Tag: Cancer

This program is being offered virtually through Zoom. Please register here to receive the Zoom link to participate.

with Michelle Stravitz and Ilana Gamerman

Exercise is so important, especially if you’ve had a cancer diagnosis! Michelle Stravitz and Ilana Gamerman of 2Unstoppable will present the research and share practical guidance, tips, and resources to help you keep moving and stay strong. We know it’s hard and we can help you get started.

Suggested Donation: $15

 

About Michelle Stravitz

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Michelle Stravitz is a PCI-Certified Parent Coach, holds an MS from The GWU, and BS Engineering and BS Economics degrees from the University of Pennsylvania. Founding 2Unstoppable brings together a wealth of experience and passion advising and serving on the boards of various non-profit organizations and running a small management consulting firm. Michelle is the CFO of Spectrum Management Consulting and is also a professional event coordinator. She has served as a peer supporter for women of all ages undergoing treatment for breast cancer, both informally and through organizations such as Sharsheret and Life With Cancer. She lives in Fairfax VA with her husband, four children, and one dog.

About Ilana Gamerman

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Ilana Gamerman is a Registered Nurse with a Masters degree in Nursing Informatics.  Her combined passion for helping people and for exercise is what drives her motivation to help every woman diagnosed with cancer become unstoppable. Ilana’s co-founding of 2Unstoppable is driven by her dedication to fitness, healthcare and helping others. She lives in Vienna, VA with her husband and has three sons.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Miles Braun, MD, MPH

Integrative Medicine helps us to make skillful and healthy choices with regard to diet, exercise, sleep, connecting with others, stress reduction, and avoiding toxins. It also incorporates medical practices from other traditions, such as acupuncture, and the use of natural products and botanicals. Mind-body practices like meditation/mindfulness, massage, yoga and tai chi are key elements. Some other practices, more on the fringe, will also be addressed.

 

About Miles Braun, MD, MPH

Miles Braun, MD MPH is Adjunct Professor in the Department of Oncology at Georgetown University School of Medicine. He is also Director of the Adolescent & Young Adult Integrative Oncology Initiative at the Georgetown Lombardi Comprehensive Cancer Center. He served for 20 years in the US Public Health Service at CDC, NIH and FDA, including for more than eight years as a Division Director at FDA. He has more than 100 scientific-medical publications, including many in leading journals and some that affected medical practice in the US and beyond. He also has served in senior positions in the pharmaceutical industry.

with Danielle Ferris, MS, OTR/L, CLT

45-minute Group Exercise class. Pump It Up PINK! Features a full body workout set to upbeat music. Using The Strength ABC program, based on the PAL Trial, participants will participate in progressive weightlifting through a series of core, upper body and lower body exercises using light weights. Exercises involve mat work on the floor level and in standing. Modifications to exercises are available based on individual needs. Following the class, participants will participate in informal education session with tips for management of lymphedema, risk reduction tips and Q&A.

Pump It Up PINK! Is a 45 minute full body group exercise class created from the Strength ABC program. The Strength ABC program is based on the Physical Activity and Lymphedema (PAL) Trial which assessed the safety and efficacy of slowly progressive weightlifting for breast cancer survivors with or at risk for lymphedema. The results of the PAL trial were published in the New England Journal of Medicine, JAMA, and the Journal of Clinical Oncology among other peer-reviewed scientific journals. This weightlifting intervention decreased lymphedema exacerbations by 50%; decreased the onset of lymphedema by 70% (among women with 5+ nodes removed); improved body composition, body image, and upper body symptoms; and prevented the decline in physical function that is observed to occur in breast cancer survivors.

Upcoming Classes:

  • March 11

Suggested Donation: $10

 

About Danielle Ferris, MS, OTR/L, CLT

Danielle Ferris is an Occupational Therapist with a speciality in oncology rehabilitation. She provides one on one treatment sessions to clients at Body Wellness DC in Dupont Circle. She has experience in evaluating and treating differential diagnosis related to pre/post breast cancer treatments. Danielle is recognized by the Norton School of Lymphatic Therapy as a Certified Lymphedema Therapist (CLT). She has also completed training through Klose Training related to breast cancer rehabilitation, and is certified to implement and train individuals in the Strength After Breast Cancer exercise program.

This program is being offered virtually through Zoom.

with Deidre Orceyre, ND, MSOM, L.Ac.

Dr. Orceyre is offering short (30m), healthy living consultations for members of the Smith Center community who may be unable to access medical integrative services in a clinical setting due to cost limitations. By Appointment Only.

Naturopathic Consultations are offered in 30-minute sessions, monthly on Thursdays from 5:00-7:00pm. By appointment only. Please call (202) 483-8600 or email programs@smithcenter.org to schedule an appointment.

Suggested Donation: $10-$40 on a sliding-scale basis

Priority will be given to participants scheduling their first appointment.

Upcoming Dates:

  • March 26
  • April 16
  • May 7
  • June 25

 

About Deirdre Orceyre, ND, MSOM, L.Ac.

Dr. Deirdre Orceyre is a Naturopathic Physician and Acupuncturist with over 10 years in clinical practice in Washington DC. She specializes in integrative oncology, thyroid, adrenal, women’s health (and more) using diet, naturopathic lifestyle and supplement recommendations.

Dr. Deirdre Orceyre, ND, MSOM, L.Ac., is a graduate of the National College of Natural Medicine, a leading institution in natural health education in the U.S. In 2004, she graduated cum laude with a Doctorate in Naturopathic Medicine and a Masters of Science in Oriental Medicine. Following her medical training, Dr. Orceyre participated for two years in a full-time residency program focusing on internal naturopathic medicine, with special rotations in women’s health, endocrinology and integrative cancer care. Dr. Orceyre has undergone extensive national examinations and is a board certified licensed naturopathic physician and licensed acupuncturist in the District of Columbia.

Dr. Orceyre currently sees patients at GWCIM on Monday afternoons, and on Tuesdays, Wednesdays and Thursdays. In addition, twice a  month she works at the GW Breast Center. She offers both naturopathic office visits and acupuncture for her patients. She welcomes patients with all conditions, with the  goal to work with the patients to determine the causes of their imbalance. Dr. Orceyre sees herself as a guide and a coach, with the patient being the true healer. She uses many treatment modalities, such as nutrition and lifestyle modifications, nutritional supplementation, Western and Chinese herbal medicines, acupuncture, flower essences, homeopathy, qigong healing and craniosacral therapies.

with Deidre Orceyre, ND, MSOM, L.Ac.

Dr. Orceyre is offering short (30m), healthy living consultations for members of the Smith Center community who may be unable to access medical integrative services in a clinical setting due to cost limitations. By Appointment Only.

Naturopathic Consultations are offered in 30-minute sessions, monthly on Thursdays from 5:00-7:00pm. By appointment only. Please call (202) 483-8600 or email programs@smithcenter.org to schedule an appointment.

Suggested Donation: $10-$40 on a sliding-scale basis

Priority will be given to participants scheduling their first appointment.

Upcoming Dates:

  • February 13
  • March 26

 

About Deirdre Orceyre, ND, MSOM, L.Ac.

Dr. Deirdre Orceyre is a Naturopathic Physician and Acupuncturist with over 10 years in clinical practice in Washington DC. She specializes in integrative oncology, thyroid, adrenal, women’s health (and more) using diet, naturopathic lifestyle and supplement recommendations.

Dr. Deirdre Orceyre, ND, MSOM, L.Ac., is a graduate of the National College of Natural Medicine, a leading institution in natural health education in the U.S. In 2004, she graduated cum laude with a Doctorate in Naturopathic Medicine and a Masters of Science in Oriental Medicine. Following her medical training, Dr. Orceyre participated for two years in a full-time residency program focusing on internal naturopathic medicine, with special rotations in women’s health, endocrinology and integrative cancer care. Dr. Orceyre has undergone extensive national examinations and is a board certified licensed naturopathic physician and licensed acupuncturist in the District of Columbia.

Dr. Orceyre currently sees patients at GWCIM on Monday afternoons, and on Tuesdays, Wednesdays and Thursdays. In addition, twice a  month she works at the GW Breast Center. She offers both naturopathic office visits and acupuncture for her patients. She welcomes patients with all conditions, with the  goal to work with the patients to determine the causes of their imbalance. Dr. Orceyre sees herself as a guide and a coach, with the patient being the true healer. She uses many treatment modalities, such as nutrition and lifestyle modifications, nutritional supplementation, Western and Chinese herbal medicines, acupuncture, flower essences, homeopathy, qigong healing and craniosacral therapies.

with Johnathan Gilbert, L.Ac., NCCAOM

Nearly two thousand years ago a series of Chinese medical classics were written with the idea of not only treating illness but also exploring our place and meaning in the world. In this lecture Jonathan Gilbert will be looking at a few of these ideas and images and explain how they can be relevant to our lives today.

 

About Johnathan Gilbert, L.Ac., NCCAOM

Photo of Jonathan Gilbert, Acupuncturist

Mr. Gilbert’s journey into Asian philosophy began with martial arts at the age of 9. By 13 he began training in movement and meditation at the Kitaido School of Movement in England, under the guidance of Head Instructor Ken Waight. From the ages of 16-18 Jonathan also studied Shiatsu massage, a Japanese form of healing, and earned his diploma from the British School of Oriental Therapy and Movement in 1988.

In 1991, Jonathan Gilbert enrolled at the London Academy of Oriental Medicine London (LAOM), England, one of the foremost schools of Oriental Medicine in Europe. Graduating from the Vietnamese school in 1995, Mr. Gilbert pursued a masters study in “Stems and Branches Theory” with world-renowned Professor Truong Thin, the Director of Traditional Medicine for South Vietnam. Jonathan lived in Vietnam while completing his post-graduate training at The Traditional Medical Institute (TMI), a 500-bed state teaching hospital Ho Chi Minh City (Saigon), Vietnam. At TMI, Jonathan worked in collaboration with Western-trained medical doctors, observing the blending of Oriental Medicine with Western medicine.

Jonathan’s first private practice as an Oriental Medicine physician began in London in 1996. In 1998, he moved to the United States and eventually set up practices in Towson, MD, and Arlington, VA. Board-certified in the U.S. in both acupuncture and Chinese herbal medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), Mr. Gilbert has served as the Senior Consultant of Traditional Chinese Medicine at the Center for Integrative Medicine at University of Maryland in Baltimore.

Jonathan’s passion for creating an integrated medical clinic came to fruition in 2005, with the opening of The Gilbert Clinic in the Bethesda area, near Washington, D.C. The clinic blended Western Medicine with TCM and psychotherapy by using traditional Asian medical principles. For 5 years this model proved incredibly powerful in the treatment of chronic illness.

Since 2011, The Gilbert Clinic’s focus has been dedicated to providing excellent traditional Vietnamese / Chinese herbology and acupuncture, Jonathan’s Gilbert’s expertise and passion.

with Ravenna Raven & Jenny Hegland

Join poets Ravenna Raven and Jenny Hegland for a 5-15 minute conversation as they write custom poems that are composed, typewritten, and given to each participant.

Participants can arrive anytime between 12:00 and 3:00pm and wait their turn for a conversation with one of the poets. Tea and water are always available in the Nook while you wait.

About the poets

Ravenna Raven is a poet, educator, and sewing artist living in Washington, D.C. She spent her childhood in a 250-year-old farmhouse in rural New Jersey, reading and writing stories to entertain herself. While studying poetry as a graduate student at the University of Maryland, she began developing and teaching courses for creative writing, reading development, and inquiry research. Ravenna is a listener poet with a nonprofit that promotes good listening in hospitals and healing spaces while supporting patient and staff wellbeing and the humanization of healthcare. Her upcoming projects will combine her love of language with a passion for sewing and garment design to create custom, one-of-a-kind wearable poems.

Jenny is a creative facilitator, coach, and social entrepreneur whose life’s work centers around community engagement, participatory leadership, and social justice. She moved to the greater DC area in 2018 after living in Saipan (Northern Mariana Islands) for three years, where she co-founded and led two disaster recovery nonprofits. Prior to that she worked in higher education for 10 years as a counselor, instructor, and partnership liaison. She holds a M.S. in counseling and a B.S. in communications.

Registration for the October 8 class is now full. If you would like to be added to the waitlist for this event, please email erin@smithcenter.org.

in Partnership with Sephora

Through this free, hands-on class for cancer patients and survivors, learn soothing skincare routines and make up tricks to help restore glow, and the appearance of brows and lashes that may be affected by cancer treatment. The goal is to leave the class feeling confident and empowered and there is no expectation for you to purchase products.

Location: Sephora Capitol Hill, 380 7th St SE, Washington, DC 20003

Upcoming Dates: 

  • October 8
  • October 15

Note: This class is limited to 6 participants. Priority registration will go to new participants that did not attend in spring 2019.

This class is now full. Please call (202) 483-8600 for any inquiries.

with Chef Kara Garrett

A healthy diet doesn’t mean you always have to skip the dessert! Join Chef Kara to explore wholesome and nutritious holiday desserts to enjoy without the guilt. Learn about sugar’s impact on your body, how to make healthier sugar substitutes in your desserts, and participate in a hands-on baking class of delicious vegan recipes to share with your family & friends. This is a great introductory class for anyone interested in learning the basics of vegan and/or gluten-free baking recipes.

Topics we will cover:

  • Substituting refined sugar for more natural sources such as fruits, honey, maple syrup, succanat, and coconut sugar
  • Replacing eggs with flax/chia seeds, fruit puree, and other alternatives
  • Tips for selecting butter and dairy milk replacements
  • Tips for baking with gluten-free flour blends

Menu*:

  • Jam-Filled Rugelach
  • Cinnamon-Spiced Baked Apples
  • Gingerbread Cake
  • Cranberry-Walnut Scones
    *Menu subject to change based on ingredient availability and class size. All recipes will be vegan. Some recipes may contain gluten and/or nuts. Please alert us to any allergies when registering for the class.

Suggested Donation: $25

This class is limited to 12 participants. Please sign up early to reserve your seat!

About Chef Kara Garrett

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

with Priya Shamsundar, NP

Please join us for an engaging presentation that reviews palliative care medicine as a medical specialty that improves quality of life and helps to relieve symptoms at home for people of any age, at any stage of an advanced illness, whether that illness is curable, chronic, or life limiting. The underlying premise of this discussion is supported by the belief there should be a holistic and spiritual infusion with approach to conventional medicine.

About Priya Shamsundar

Priya Shamsundar is a Palliative Care Nurse Practitioner that works with Capital Caring. She received her Bachelor’s degree in Nursing from Stony Brook University and her Master’s degree from Pace University in 2013. Her specialties include Urology, Pain Management and of course Palliative Care. Her aim as a Palliative Care Nurse Practitioner is to provide holistic care with a collaborative approach to patients with chronic and long term illnesses such as cancer and end stage illnesses. She is well versed in initiating discussions that address advance care planning and insight to questions that may arise when dealing with any chronic or long term prognosis. She currently cares for patients in the community of the District of Columbia and is one of the only Palliative Care providers that makes home visits. She continues to show commitment to her patients with hopes that her expertise will ease the journey and anxieties that comes along with managing a chronic or life impacting illness.