This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
If I’ve learned anything from living life, it’s that change happens. A consistent yoga practice can help soften the edges of change and give us some calming, strengthening strategies to get through whatever life brings us.
This program will show a variety of yogic techniques allowing participants to choose what works best for them in the moment. Needs may change daily, weekly, after a success, before a stressful moment and, after this program, you will have strategies to meet what comes your way.
This course will be offered in three one-hour parts. In each class, I will offer examples of pranayama (yogic breathing), meditation (moving and still) and asana (yoga poses). During the first session, I will show you the Joint Freeing Series and how to modify it to suit a variety of needs. During the second class, we will talk about seated poses and how to use a chair for support. In the third week, we will focus on poses on the mat. Participants will try different ideas during the week and we’ll have a brief Q&A at the beginning of the second and third classes.
I am looking forward to sharing this with you. Join us for a series of three classes where you will learn to use yoga poses, breathing techniques, and meditative practices to create meaningful and personalized practices that will benefit you in any situation.
-Beth
Creating Your Own Yoga Practice: A Practical Guide will be offered in three parts in January & February:
- January 21
- January 28
- February 4
Suggested Donation for series: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
If I’ve learned anything from living life, it’s that change happens. A consistent yoga practice can help soften the edges of change and give us some calming, strengthening strategies to get through whatever life brings us.
This program will show a variety of yogic techniques allowing participants to choose what works best for them in the moment. Needs may change daily, weekly, after a success, before a stressful moment and, after this program, you will have strategies to meet what comes your way.
This course will be offered in three one-hour parts. In each class, I will offer examples of pranayama (yogic breathing), meditation (moving and still) and asana (yoga poses). During the first session, I will show you the Joint Freeing Series and how to modify it to suit a variety of needs. During the second class, we will talk about seated poses and how to use a chair for support. In the third week, we will focus on poses on the mat. Participants will try different ideas during the week and we’ll have a brief Q&A at the beginning of the second and third classes.
I am looking forward to sharing this with you. Join us for a series of three classes where you will learn to use yoga poses, breathing techniques, and meditative practices to create meaningful and personalized practices that will benefit you in any situation.
-Beth
Creating Your Own Yoga Practice: A Practical Guide will be offered in three parts in January & February:
- January `21
- January 28
- February 4
Suggested Donation for series: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET and Wednesdays from 7:00-8:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
