with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients, caregivers, and healthcare providers. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer.

Suggested Donation: $15

 

Upcoming Sessions:

  • September 23

 

About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Silver Leo

This ongoing healing circle will focus on the unique needs of mothers, with children of any age, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. A Healing Circle is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Upcoming Dates:

  • September 14

 

About Silver Leo

Silver Leo is a mom living with metastatic breast cancer.  She is
studying to become a Certified Parent Coach with the Center for the
Challenging Child.  She is also an attorney and small-business owner.

Silver is living the challenges of parenting young children while
managing cancer, and looks forward to supporting and growing with
other moms living with cancer.

Her favorite quote is from Harry Potter and the Sorcerer’s Stone.
“Love as powerful as your mother’s for you leaves its own mark … to
have been loved so deeply, even though the person who loved us is
gone, will give us some protection forever.”

She can be reached at Silver88Leo at gmail dot com.

with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients, caregivers, and healthcare providers. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer.

Suggested Donation: $15

 

Upcoming Sessions:

  • September 9 & 23

 

About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients, caregivers, and healthcare providers. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer.

Suggested Donation: $15

 

Upcoming Sessions:

  • August 26
  • September 9 & 23

 

About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients, caregivers, and healthcare providers. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer.

Suggested Donation: $15

 

Upcoming Sessions:

  • August 12 & 26
  • September 9 & 23

 

About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Harpreet Gujral, DNP, FNP-BC

We will discuss what self-compassion is and learn about it’s 3 elements. We will learn practice tools to cultivate self-compassion for our own healing and for loving others.


About Harpreet Gujral, DNP, FNP-BC

Harpreet Gujral DNP, FNP-BC is both a clinician and healthcare administrator who brings three decades of experience in various clinical areas. She helped with the launch of Johns Hopkins Sibley Integrative Medicine (SIM), both as the Program Director and Nurse Practitioner. She currently co-leads this program by directing and managing day-to-day operations of SIM and provides integrative medicine consultations. She is a Family Nurse practitioner and most recently served as Program Director and Nurse Practitioner at the Sibley Weight Loss Surgery department. She helped create and lead a successful multidisciplinary medical weight-loss program at a community hospital. Additionally, she has served as Senior Practice Advisor at the American Nurses Association.
She received her Doctorate of Nursing Practice degree focusing on Integrative Health and Healing track at University of Minnesota under mentorship of Dr. Mary Jo Kreitzer. She has a deep interest and is well informed in modalities like Aromatherapy, Guided Imagery, including various Eastern modalities such as Ayurveda, Mindfulness, and Meditation that are enhanced by her roots in India. She deeply believes in one’s inner capacity to heal. Additionally, she has also completed Integrative Nurse Coach certificate program with Dr. Barbara Dossey and Susan Luck. She is currently enrolled in the 2-year Meditation Teacher Training with Drs. Tara Brach and Jack Kornfield.
Her interests include mindful eating, self-compassion, healthy cooking, mindful pausing, health coaching that brings together various aspects of integrative health. She enjoys uplifting and nurturing her colleagues using mindful pause, appreciation Qi Gong and the practice of gratitude. She loves to walk in the nature with her family and friends, engage in music and poetry.

with Silver Leo

This ongoing healing circle will focus on the unique needs of mothers, with children of any age, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. A Healing Circle is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Upcoming Dates:

  • August 3
  • September 14

 

About Silver Leo

Silver Leo is a mom living with metastatic breast cancer.  She is
studying to become a Certified Parent Coach with the Center for the
Challenging Child.  She is also an attorney and small-business owner.

Silver is living the challenges of parenting young children while
managing cancer, and looks forward to supporting and growing with
other moms living with cancer.

Her favorite quote is from Harry Potter and the Sorcerer’s Stone.
“Love as powerful as your mother’s for you leaves its own mark … to
have been loved so deeply, even though the person who loved us is
gone, will give us some protection forever.”

She can be reached at Silver88Leo at gmail dot com.

with Janice Levitt

REVITALIZE Whole Food Spring Cleanse

July 12-

Take your knowledge about healthy eating and put it into practice in your own kitchen in this fully supported 14-day clean eating program emphasizing seasonal, natural, whole food cooking.

So many of you are trying to eat more wisely. It’s not easy to change habits: how you shop, what you habitually snack on, what’s in your fridge, what you prepare for dinner. Join us for this 14-day clean eating program that will help you put healthy habits into practice at home in your own kitchen.
You’ll prepare delicious, healthy meals with fresh, seasonal whole foods. You’ll increase your energy, improve your digestion, support your immune system, and feel good knowing you’re fueling yourself with nourishing food and extra self-care. Receive daily encouragement and support via email and a closed Facebook group from health coach Janice Levitt throughout the program, as well as recipes, guidebook, and a done-for-you shopping list so you know exactly what to do. Say goodbye to sugar cravings and discover how good you can feel with the healing power of whole foods. Learn more and register by April 11.

Fee: $129 

You can learn more about this program and register here:  REVITALIZE Spring Whole Food Cleanse. Please register for this program by Saturday, April 11, as all materials will be sent out on that day, giving you a week to read, shop, and prepare before the clean eating program begins on April 19.  By registering through this special link, a portion of the proceeds will benefit Smith Center for Healing and the Arts.

 

About Janice Levitt

Janice Levitt, Integrative Nutrition Health Coach, EML, CHHC, is passionate about helping people to feel vibrant and radiant through whole foods nutrition, a clean lifestyle, and radical self-care. She offers transformational individual and group health coaching programs and four seasonal cleanses, working holistically to support people body, mind, and spirit. She loves guiding people to listen to their body’s messages, find balance, increase energy, lose weight, reduce stress, improve digestion, cook delicious food, or manage chronic illness through making gradual nutrition and lifestyle changes. She also specializes in supporting with people with nutrition and lifestyle changes for thyroid and autoimmune conditions and hormone balance. Janice lives in Takoma Park, MD with her husband Dan and their organic garden. Her favorite room in the house is the kitchen!

with Silver Leo

This ongoing healing circle will focus on the unique needs of mothers, with children of any age, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. A Healing Circle is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Upcoming Dates:

  • July 6
  • August 3
  • September 14

 

About Silver Leo

Silver Leo is a mom living with metastatic breast cancer.  She is
studying to become a Certified Parent Coach with the Center for the
Challenging Child.  She is also an attorney and small-business owner.

Silver is living the challenges of parenting young children while
managing cancer, and looks forward to supporting and growing with
other moms living with cancer.

Her favorite quote is from Harry Potter and the Sorcerer’s Stone.
“Love as powerful as your mother’s for you leaves its own mark … to
have been loved so deeply, even though the person who loved us is
gone, will give us some protection forever.”

She can be reached at Silver88Leo at gmail dot com.

This program is being offered virtually through Zoom. Please register here to receive the Zoom link to participate.

with Janice Levitt

Come get inspired to take better care of YOU so you have more energy, stamina, and a stronger immune system. In this interactive presentation, Janice will discuss 5 key habits for living a healthy lifestyle. She will also introduce the upcoming Summer clean-eating program, REFRESH Whole Food Cleanse.

 

About Janice Levitt

Janice Levitt, Integrative Nutrition Health Coach, EML, CHHC, is passionate about helping people to feel vibrant and radiant through whole foods nutrition, a clean lifestyle, and radical self-care. She offers transformational individual and group health coaching programs and four seasonal cleanses, working holistically to support people body, mind, and spirit. She loves guiding people to listen to their body’s messages, find balance, increase energy, lose weight, reduce stress, improve digestion, cook delicious food, or manage chronic illness through making gradual nutrition and lifestyle changes. She also specializes in supporting with people with nutrition and lifestyle changes for thyroid and autoimmune conditions and hormone balance. Janice lives in Takoma Park, MD with her husband Dan and their organic garden. Her favorite room in the house is the kitchen!