This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Kiersten Gallagher
Wherever you are on life’s journey, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care, but struggling to commit.
Clinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts, time to write, and time to share with one another about your experience of putting your most radical emotions, feelings, and experiences on paper.
The part that makes this writing so “radical” is that we create a safe space for it all — raw feelings, emotions, experiences — and, together, we give voice to them in a supportive, nonjudgmental environment.
This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.
Radical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!
Upcoming Dates:
- February 10
- March 10
- April 14
About Kiersten Gallagher
Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.
LGBTQIA+ Morning Meditation will still meet on this date. This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
LGBTQIA+ Morning Meditation will still meet on this date. This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
LGBTQIA+ Morning Meditation will still meet on this date. This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
LGBTQIA+ Morning Meditation will still meet on this date. This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Lauren Powell, RDN, LDN, GW Cancer Center
Nutrition Club is a chance for patients, survivors, caregivers and providers to get together to discuss nutrition topics and learn more about how nutrition can play a role in cancer prevention, treatment, and survivorship. It is hosted and offered in partnership with GW Cancer Center.
Nutrition Club will be hosted Monthly on the 1st Monday from 12-1pm ET.
Upcoming Dates:
About Lauren Powell, RDN, LDN
Lauren Powell (RDN, LDN) is a registered dietitian working in the DC area. She has served in many settings including food services, long-term care, rehab facilities, post-surgical, and intensive care units. While working at George Washington University Hospital she found her passion for Oncology Nutrition. She now works as the Dietitian for the GW Cancer Center helping to support the nutrition needs of those undergoing treatment and survivors.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with M’Bahlia Colson and Rachel Ress, LICSW
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers, such as the BRCA gene.
Having a predisposition to cancer can be an overwhelming experience and one that is often isolating. As a previvor, one often goes through emotional, physical, and mental hardships.
This group offers a safe space for community where you can talk openly with others who also identify as previvors.
The Previvor Support Group will meet Monthly on the 1st Thursday from 6:30 – 7:30pm ET.
Upcoming Dates:
About M’Bahlia Colson
M’bahlia is a mother, educator and a previvor. Her mom died from breast cancer and dad from prostate cancer. After two breast lumptectomies she was diagnosed with a high expentancy of developing breast cancer. She underwent a prophylatic bilateral mastectomy during the height of the Covid 19 pandemic in NYC. To her disbelief, the hospital did not offer any support for women to help navigate this “new” life. Upon returning home to Washington, DC for reconstruction again no community for support, safe space and sharing.
As an educator and administrator for more than 15 years, she earned her Bachelor’s Degree in Finance and Master’s Degree in Education. M’bahlia applies her research and education background to provide resources to her new community to help them make informed decisions and accesss to support groups.
About Rachel Ress, LICSW
Rachel is a Licensed Independent Clinical Social Worker serving as Cancer Support Community Washington DC’s (CSC DC) Community Navigator. Prior to working at CSC DC, Rachel was an oncology social worker with the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital for three years. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families, and she is passionate about the intersection of chronic illness and mental health.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Kenneth Johnson
We are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other. In a peer-led community, we share our experiences and understanding to help one another best deal with our own personal situations.
The Healing Circle for Gay Men with Prostate Cancer meets Monthly on the 4th Thursday from 7:00pm – 8:30pm ET.
Upcoming Dates:
-
- January 26
- February 23
- March 23
About Kenneth Johnson
Kenneth Johnson, of Washington, D.C., is a co-facilitator and founding member of the Healing Circle Supporting Gay Men with Prostate Cancer hosted at the Smith Center since October 2018. Kenneth was diagnosed with prostate cancer in 2016 at the age of 50 and treated with surgery and radiation. Before volunteering with the support group, Kenneth volunteered with many LGBTQ+ organizations and community non-profits in Atlanta, GA. Now, when not enjoying his book club’s latest selection or trying to keep his heart rate up at the gym, Kenneth can be found enjoying time with his vibrant parents who will soon celebrate their 57th wedding anniversary. Kenneth is nearing the end of a 34-year career in federal service as an information technology analyst and looks forward to hitting the highways to visit family and friends around the country.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Kiersten Gallagher
Wherever you are on life’s journey, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care, but struggling to commit.
Clinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts, time to write, and time to share with one another about your experience of putting your most radical emotions, feelings, and experiences on paper.
The part that makes this writing so “radical” is that we create a safe space for it all — raw feelings, emotions, experiences — and, together, we give voice to them in a supportive, nonjudgmental environment.
This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.
Radical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!
Upcoming Dates:
- January 13
- February 10
- March 10
About Kiersten Gallagher
Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.
