This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Lauren Powell, RDN, LDN, GW Cancer Center
Nutrition Club is a chance for patients, survivors, caregivers and providers to get together to discuss nutrition topics and learn more about how nutrition can play a role in cancer prevention, treatment, and survivorship. It is hosted and offered in partnership with GW Cancer Center.
Nutrition Club will be hosted Monthly on the 1st Monday from 12-1pm ET.
About Lauren Powell, RDN, LDN
Lauren Powell (RDN, LDN) is a registered dietitian working in the DC area. She has served in many settings including food services, long-term care, rehab facilities, post-surgical, and intensive care units. While working at George Washington University Hospital she found her passion for Oncology Nutrition. She now works as the Dietitian for the GW Cancer Center helping to support the nutrition needs of those undergoing treatment and survivors.
About 2Unstoppable
2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.
The date of the September session has been moved to 09/02. This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Denise Feldman
Stitched Together
We’re all part of the same cloth…
Join us for a Stitching Circle! Denise Feldman, a local mixed-media artist and cancer thriver, hosts this monthly gathering in (virtual) community as we talk and stitch—a powerful meditative and healing practice. Gathering as many have done for centuries, Denise will share tips and ideas for using needle and thread to bring joy and creativity to our everyday lives. Use her ideas to jump start your own, or bring your favorite hand work projects and join us for community stitching time!
This community stitching circle is for you! For example, maybe you’ve been hand sewing for years; you might be interested in exploring the recent revival of the “slow-stitch” movement; maybe you are are a needle pointer with a project to finish. Or, you might simply enjoy the meditative nature of hand making with needle and thread.
You may consider bringing:
- needles and thread,
- an old pair of jeans or other clothing that was headed to charity,
- left over fabric from another project,
- or simply bring yourself for some (virtual) time in community.
Stitched Together will be offered Monthly on Saturdays 10:00 – 11:30am ET.
Suggested Donation: $10
About Denise Feldman
Denise Feldman is a local mixed media artist who discovered the power of creativity as a healing practice after her treatment for breast cancer in 2014. As a creative ‘dabbler’ who loves working with various materials and surfaces, Denise shares her mixed media processes and soulful perspective with the hope of inspiring others to tell their stories ‘on and off the page’ and clear space for life’s chapters yet to come.
“My philosophy is simply that telling our stories helps us heal by giving us the space to process our own experiences and connect with each other. Getting our stories out from our hearts and our heads helps make room for the next chapter to happen…the one just waiting there in the wings.” ~Denise
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Mindy Brodsky, LCSWA and Kiersten Gallagher
Wherever you are on life’s journey, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care, but struggling to commit.
Clinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts, time to write, and time to share with one another about your experience of putting your most radical emotions, feelings, and experiences on paper.
The part that makes this writing so “radical” is that we create a safe space for it all — raw feelings, emotions, experiences — and, together, we give voice to them in a supportive, nonjudgmental environment.
This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.
Radical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!
About Mindy Brodsky, LCSWA
Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.
About Kiersten Gallagher
Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. Kiersten has also completed the Compassion Cultivation Training – CCT™ an 8-week program, developed at Stanford University, with insights and techniques from psychology, neuroscience, and contemplative practice. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Jamie Halverson and Lauren Sauer
offered in partnership with:
Healing Circles for Parents with Cancer is a peer led virtual support group for parents who are newly diagnosed, in active treatment or in survivorship who experiencing challenges with their role as a parent during their cancer journey. As this is a peer led support group the co-facilitators can best support parents who have children from 0-18 years old.
This group is not about giving advice (although facilitators will share resources after group and encourage this type of sharing outside of group). Instead it is about sharing our stories (the heart ache that comes from parenting with cancer) without judgment and listening with love. There will also be periodic in-person playdates for parents, partners and their kids in the DMV.
What is a Healing Circle?
Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.
The Healing Circle for Parents with Cancer meets Monthly on the 4th Tuesday of each month (beginning September 2023) from 1:30-2:30pm ET.
Upcoming Dates:
- September 26
- October 24
- November 28
- December 19 (due to the holiday)
About Jamie Halverson
Jamie Halverson is a mom of an energetic toddler boy and a sweet baby girl. She is a Communication Professor at a small college in Nebraska. Jamie was diagnosed with breast cancer in July 2022, while 18 weeks pregnant. She underwent a mastectomy and chemotherapy treatment, and then delivered a healthy baby girl. Jamie is currently three months out of treatment and focusing on getting her strength back so she can do more activities with her husband and children.
About Lauren Sauer
Lauren Sauer is a two-time osteosarcoma cancer survivor first diagnosed in 2017 when her daughter was 22 months old, and diagnosed with a recurrence in 2022 when her daughter was 6 years old. Her daughter will be 8 in September. Lauren finished active treatment in September 2022. It took Lauren a long time after her active cancer treatment 2017-2018 to know that she was enough for her daughter during treatment and accept that her village parented her child during that time period. She says that she looks forward to the opportunity to accompany others on their journey as they deal with parent guilt and parent grief. She also looks forward to the opportunity to use Circles principles (creating safe spaces for people to share and be heard) to help facilitate this group. She looks forward to walking with you in your cancer journey.
