Tag: Healing

This program is being offered virtually through Zoom. Please click here to register for a 6-week circle.

with Kiersten Gallagher

Holy Ground

Please join us in a series Healing Circles for Grief “to discover the extent and limits of what is lost, what is left and what is possible.”  – John Schneider

If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously. Together we create a safe space for listening to messages from our inner experience. We have several series of six Healing Circles planned to start in September. Please see the schedule below; space is limited.

Some Assumptions about Grief

  • The experience of grief is unique for each individual. While we can make some general assumptions, there is no template that describes the experience for all people.
  • Grief is cumulative. That is, each time loss is grieved, the grief encompasses the lifetime of loss and the remnants of each experience.
  • Grief following a significant loss is most often a lifelong process, with each pivotal point in life bringing the grief back up to be processed from a new perspective.
  • Grief, loss and suffering fundamentally changes and reshapes the individual.
  • Grief is not about forgetting or disconnecting. Rather, healthy grief is about remembering the parts of self that get lost amidst the experience and reorienting the individual in their relationship with self, the world and others.
  • Grief is a whole body experience: emotional, physical, spiritual and intellectual. Each have a wide range of expression which can cue us that grief is present.
  • While grief and trauma are often intertwined there are significant differences between them. Trauma should be addressed with trauma specific interventions that often go beyond what is possible in circles.

Adapted from Khris Ford

Grieving Together Healing Circle will meet Bi-Monthly on Thursdays from 3:00-4:30pm for 6 weeks.

Circle Dates:

  • September 10 & 24
  • October 8 & 22
  • November 5 & 19

Click here to view the schedule for 2 other Grieving Together circles.

About Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at SmithCenter and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Hooper and Pablo.

This program is being offered virtually through Zoom. Please click here to register for a 6-week circle.

with Kiersten Gallagher

Holy Ground

Please join us in a series Healing Circles for Grief “to discover the extent and limits of what is lost, what is left and what is possible.”  – John Schneider

If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously. Together we create a safe space for listening to messages from our inner experience. We have several series of six Healing Circles planned to start in September. Please see the schedule below; space is limited.

Some Assumptions about Grief

  • The experience of grief is unique for each individual. While we can make some general assumptions, there is no template that describes the experience for all people.
  • Grief is cumulative. That is, each time loss is grieved, the grief encompasses the lifetime of loss and the remnants of each experience.
  • Grief following a significant loss is most often a lifelong process, with each pivotal point in life bringing the grief back up to be processed from a new perspective.
  • Grief, loss and suffering fundamentally changes and reshapes the individual.
  • Grief is not about forgetting or disconnecting. Rather, healthy grief is about remembering the parts of self that get lost amidst the experience and reorienting the individual in their relationship with self, the world and others.
  • Grief is a whole body experience: emotional, physical, spiritual and intellectual. Each have a wide range of expression which can cue us that grief is present.
  • While grief and trauma are often intertwined there are significant differences between them. Trauma should be addressed with trauma specific interventions that often go beyond what is possible in circles.

Adapted from Khris Ford

Grieving Together Healing Circle will meet Bi-Monthly on Thursdays from 3:00-4:30pm for 6 weeks.

Circle Dates:

    • September 10 & 24
    • October 8 & 22
    • November 5 & 19

Click here to view the schedule for 2 other Grieving Together circles.

About Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at SmithCenter and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Hooper and Pablo.

This program is being offered virtually through Zoom. Please click here to register for a 6-week circle.

with Kiersten Gallagher

Holy Ground

Please join us in a series Healing Circles for Grief “to discover the extent and limits of what is lost, what is left and what is possible.”  – John Schneider

If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously. Together we create a safe space for listening to messages from our inner experience. We have several series of six Healing Circles planned to start in September. Please see the schedule below; space is limited.

Some Assumptions about Grief

  • The experience of grief is unique for each individual. While we can make some general assumptions, there is no template that describes the experience for all people.
  • Grief is cumulative. That is, each time loss is grieved, the grief encompasses the lifetime of loss and the remnants of each experience.
  • Grief following a significant loss is most often a lifelong process, with each pivotal point in life bringing the grief back up to be processed from a new perspective.
  • Grief, loss and suffering fundamentally changes and reshapes the individual.
  • Grief is not about forgetting or disconnecting. Rather, healthy grief is about remembering the parts of self that get lost amidst the experience and reorienting the individual in their relationship with self, the world and others.
  • Grief is a whole body experience: emotional, physical, spiritual and intellectual. Each have a wide range of expression which can cue us that grief is present.
  • While grief and trauma are often intertwined there are significant differences between them. Trauma should be addressed with trauma specific interventions that often go beyond what is possible in circles.

Adapted from Khris Ford

Grieving Together Healing Circle will meet Bi-Monthly on Thursdays from 3:00-4:30pm for 6 weeks.

Circle Dates:

  • September 10 & 24
  • October 8 & 22
  • November 5 & 19

Click here to view the schedule for 2 other Grieving Together circles.

About Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at SmithCenter and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Hooper and Pablo.

This program is being offered virtually through Zoom. Please click here to register for a 6-week circle.

with Kiersten Gallagher

Holy Ground

Please join us in a series Healing Circles for Grief “to discover the extent and limits of what is lost, what is left and what is possible.”  – John Schneider

If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously. Together we create a safe space for listening to messages from our inner experience. We have several series of six Healing Circles planned to start in September. Please see the schedule below; space is limited.

Some Assumptions about Grief

  • The experience of grief is unique for each individual. While we can make some general assumptions, there is no template that describes the experience for all people.
  • Grief is cumulative. That is, each time loss is grieved, the grief encompasses the lifetime of loss and the remnants of each experience.
  • Grief following a significant loss is most often a lifelong process, with each pivotal point in life bringing the grief back up to be processed from a new perspective.
  • Grief, loss and suffering fundamentally changes and reshapes the individual.
  • Grief is not about forgetting or disconnecting. Rather, healthy grief is about remembering the parts of self that get lost amidst the experience and reorienting the individual in their relationship with self, the world and others.
  • Grief is a whole body experience: emotional, physical, spiritual and intellectual. Each have a wide range of expression which can cue us that grief is present.
  • While grief and trauma are often intertwined there are significant differences between them. Trauma should be addressed with trauma specific interventions that often go beyond what is possible in circles.

Adapted from Khris Ford

Grieving Together Healing Circle will meet Bi-Monthly on Thursdays from 3:00-4:30pm for 6 weeks.

Circle Dates:

  • September 10 & 24
  • October 8 & 22
  • November 5 & 19

Click here to view the schedule for 2 other Grieving Together circles.

About Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at SmithCenter and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Hooper and Pablo.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Julie McCarter

In this creative workshop, you’ll have the opportunity to learn and practice mindfulness through the art of image making. In a series of photographic assignments, we’ll focus on our internal experience of the present moment, alongside the visual components of photography.

This workshop will give you the tools to develop your own “practice” of mindful image-making that will be both nourishing and life-balancing. you will also have the experience of creating images that reflect your unique vision/voice that is often deeply meaningful.

Join us to discover new ways of being, seeing and expressing with mindfulness and your camera.

Please select one meaningful object for the workshop. Any camera, including a cell phone, is perfect for this workshop.

Suggested Donation: $20

About Julie McCarter

Julie is a fine art photographer and therapist, offering workshops that blend her two worlds of creative expression and emotional wellness. She is based in the Greater Washington DC area. Her photographic work may be viewed at: http://juliefischermccarter.com

Contact email: jfm@juliefischermccarter.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kunle Adewale & Kiersten Gallagher

Memorial Art: Home Based Studio Experience

Memorial Art is a home-based studio experience where participants can improvise with materials and create a personal and meaningful experience.

Artwork by Kunle Adewale
Kunle experiments with different art medias in his depiction of a violin.

Memorial Art allows  participants to explore meaningful objects around them.

These objects may be relics, artifacts, photos of loved ones or places, and more.

Goal: To help artists reconnect to their happy place through the art making process

Materials/Objects:
  • Pencils, Crayons, Water-Colour, Acrylic Paints, Canvas, Paper, Cards, Paint Brushes, or whatever you have available.
  • Any other available materials you have at home.
  • Any meaningful objects you have at home. Examples include gifts from loves ones, family and friends, or objects that have spiritual and/or historical meaning.
  • Any picture. Examples include pictures of family members or any pictures that hold great meaning to you.
Art Forms:
  • Collage
  • Mixed Media
  • Painting
  • Assemblage

Wellness in the Time of COVID

The Washington Home

This 6-month integrative wellness series, sponsored by The Washington Home, will be offered to caregivers, those who are critically ill, and those facing cancer-related challenges during this especially difficult time.

Check out the full series program schedule HERE!

Outside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:30pm. 

Upcoming sessions:

  • October 7 (Wellness in the Time of COVID Series – withArtwork from an Outside the Lines Participant Kunle Adewale)
  • October 14 (Social Hour)
  • October 28 (The Barquitos de Papel Collective Archive)
  • November 4 & 18
  • December 2 & 16

Suggested donation: $10 per class

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Kunle Adewale

Kunle Adewale, is an artist and a development practitioner by profession. He is a graduate of Fine and Applied Arts (Painting and Art History), from Obafemi Awolowo University, Ile-Ife, Nigeria. To hone his skills in leadership, he studied Civic Leadership at Tulane University, New Orleans. His penchant for utilizing arts within the healthcare system spurred him into participating in related professional courses such as: Arts in Health for Helping Professionals in Charlotte; Arts in Medicine at the University of Florida, United States, and Arts in Health Research Intensive, organised by Center for Arts in Medicine, University of Florida in collaboration with University College London.

Kunle did not stop there. In his quest for more knowledge in the field of Arts in Medicine, he also bagged certificates in: Understanding Dementia and Arts, from University College London (UCL) and, Medicine and The Arts: Humanising Healthcare, from University of Capetown, South Africa. He was one of the selected Atlantic Fellows for Equity in Brain Health at the Global Brain Health Institute (GBHI), University of California, San Francisco (UCSF). Currently, he is part of a 1-year training programme on Dementia. To reduce the scale and impact of dementia, the 1-year programme brings together a powerful mix of perspectives, approaches, and skill sets from varying backgrounds and disciplines, including neurologists, social scientists, artists, and policymakers.

About Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kara Elam & Tamika Felder

Lotus

The journey from the decision to start a family to holding your little one/s in your arms is not always straightforward and could take much longer than anticipated. This healing circle is meant to provide support, fellowship, and knowledge exchange while you are traversing this road to parenthood in whatever form it may take for you to create your desired family.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Fertility Journey Healing Circle will be hosted Monthly on Mondays from 6:30-7:30pm.
Upcoming Dates:
  • October 19
  • November 9
  • December 14

About Kara Elam

Kara Elam

Kara Elam, PhD, MPH, MS, As a scientist and avid adventurer I approached starting a family and conceiving our first as I did with everything else: research, data analysis, and meticulous planning. Unfortunately, this approach was not successful and the journey to our desired family became much longer than anticipated. I have embraced this unforeseen adventure in fertility for the lessons and knowledge it has brought into our life. I look forward to sharing this knowledge as well as creating a space for fellowship and support with all of you joining this healing circle. Love, trust, and baby dust.

About Tamika Felder

Tamika Felder

Passionate about empowerment, Tamika spreads her unique message of survival and resilience with people around the globe. An award-winning television producer, Tamika is recognized as a leading voice in the rapidly growing patient engagement field, having built award-winning patient ambassador programs and powerful awareness campaigns that united patients and industry. The author of “Seriously, What Are You Waiting For? 13 Actions to Ignite Your Life & Achieve The Ultimate Comeback,” Tamika empowers everyday people to bounce back by equipping them with tools to find perspective after tragedy and loss.

This Healing Circle is now full. Please contact Kiersten at kiersten@smithcenter.org for information or to be added to a waitlist.

with Wendy Miller & Larry Kanter

This ongoing healing circle will focus on the unique needs of those experiencing the loss, recently or not, of a spouse or partner. No matter where you find yourself in your journey with grief, a chance to be with others who have lost a spouse or partner can lead to profound learning and healing.

Come join us in our healing circle of collaborative conversations.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

This Healing Circle meets bi-monthly on Thursdays from 4:30pm – 6:00pm.

Upcoming sessions:

  • October 15
  • November 5 & 19
  • December 3 & 17

About Wendy Lynn Miller, Ph.D.

Moving here many years ago from the SF Bay Area, my relationship with Commonweal led me to Barbara Smith Coleman. I am proud to have been part of an early group of people with Shanti Norris who met with Barbara to envision the cancer retreats, a healing center, and gallery for Smith Center. Years later when my late husband Gene Cohen was facing metastatic prostate cancer, he went to Commonweal for his cancer retreat. The gift of community support, reflection, and care guided the choices we made through the many years of living with cancer in our family body. I became a widow in 2009.

Wendy Miller is an expressive arts therapist, artist, and writer living in Kensington, MD. In 2016, she published the book, Sky Above Clouds: Finding our way through creativity, aging, and illness, about her life and work with her late husband. It is a spiritual treatise on love and creativity during life’s major transitions.

About Larry Kanter

My late wife, Alex Todorovich, passed away in 2009 from breast cancer. My work with the Smith Center began in 2007 when Alex and I attended the Center’s week-long retreat, which marked a turning point in our understanding of what it means to really live, to love life, and to live in the embrace of a healing community. After Alex’s passing the Center’s Hisaoaka Gallery mounted a show of Alex’s art entitled “How to Leave a Well-Traveled Road” which documented her life, her fears, her loves and the path she chose at its end.

Larry Kanter is a graphic designer living in Washington, DC and is a Smith Center friend and an ardent supporter of the Center’s work.

This Healing Circle is now full. Please contact Kiersten at kiersten@smithcenter.org for information or to be added to a waitlist.

with Wendy Miller & Larry Kanter

This ongoing healing circle will focus on the unique needs of those experiencing the loss, recently or not, of a spouse or partner. No matter where you find yourself in your journey with grief, a chance to be with others who have lost a spouse or partner can lead to profound learning and healing.

Come join us in our healing circle of collaborative conversations.

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  A Healing Circle is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

This Healing Circle meets bi-monthly on Thursdays from 4:30pm – 6:00pm.

Upcoming sessions:

  • October 1 & 15
  • November 5 & 19
  • December 3 & 17

About Wendy Lynn Miller, Ph.D.

Moving here many years ago from the SF Bay Area, my relationship with Commonweal led me to Barbara Smith Coleman. I am proud to have been part of an early group of people with Shanti Norris who met with Barbara to envision the cancer retreats, a healing center, and gallery for Smith Center. Years later when my late husband Gene Cohen was facing metastatic prostate cancer, he went to Commonweal for his cancer retreat. The gift of community support, reflection, and care guided the choices we made through the many years of living with cancer in our family body. I became a widow in 2009.

Wendy Miller is an expressive arts therapist, artist, and writer living in Kensington, MD. In 2016, she published the book, Sky Above Clouds: Finding our way through creativity, aging, and illness, about her life and work with her late husband. It is a spiritual treatise on love and creativity during life’s major transitions.

About Larry Kanter

My late wife, Alex Todorovich, passed away in 2009 from breast cancer. My work with the Smith Center began in 2007 when Alex and I attended the Center’s week-long retreat, which marked a turning point in our understanding of what it means to really live, to love life, and to live in the embrace of a healing community. After Alex’s passing the Center’s Hisaoaka Gallery mounted a show of Alex’s art entitled “How to Leave a Well-Traveled Road” which documented her life, her fears, her loves and the path she chose at its end.

Larry Kanter is a graphic designer living in Washington, DC and is a Smith Center friend and an ardent supporter of the Center’s work.