Tag: Healing

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Abigail Osei-Tutu, LICSW

The virtual group is for Black Women who have been diagnosed with any stage of Breast Cancer and is open to those newly diagnosed, in treatment, or in survivorship.

Come join other Black women dealing with the issues and impacts of a breast cancer diagnosis. All meetings are hosted using Zoom.

This group is offered by the MedStar Georgetown Ourisman Breast Center and Smith Center for Healing and the Arts.

The group with begin meets twice a month on the 1st and 3rd Thursday of the month from 6:30-8:00pm EST on Zoom.

About Abigail Osei-Tutu, LICSW

Abigail is a Palliative Care Social Worker and a Licensed Clinical Therapist based in Washington, DC. Prior to her current role, she served as an Oncology Social Worker at Dana Farber Cancer Institute where she provided emotional support and resources to individuals facing diverse cancer diagnoses, at varying stages of their journey. Abigail earned her Masters Degree in Social Work at Temple University. Abby is intentional about working with people of color, specifically Black women and offering a space to be open and honest about the unique experiences they encounter as they navigate the complexities of the medical world while coping with a cancer diagnosis.

We offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. 

Please specify which of the two time slots you prefer (see below). To reserve an appointment, please email Olivia at olivia@smithcenter.org.

with Sylvia Sturm

Energy Balancing

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

In-Person Energy Balancing is offered Weekly on Thursdays in 45 minute appointments.

By appointment only. 

Time slots:

  • Time slot #1: 9:45-10:30am ET
  • Time slot #2: 10:45-11:30am ET

Suggested Donation: $25/session

This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.

About Sylvia Sturm

Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing6 volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

The Energy Balancing team continues to offer distance sessions. If you wish to receive, please email olivia@smithcenter.org.

with the Energy Balancing Team

Energy Balancing

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only. 

Time slots:

  • 1:00-1:30pm
  • 2:20-2:50pm

Suggested Donation: $5/session

This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.

About the Energy Balancing Team

About Anne Molofsky

Anne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist, beginning as a research nutritionist in several NIH-funded clinical trials, then working for the federal government in policy and education, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!

About Margaret Haggerty

It is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.
Having had a long and gratifying career as a registered nurse, I bring a wide range of experiences. Before my retirement nine years ago, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive, involves body, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft, caring touch of energy balancing to help those who come to Smith Center, to relax in order for. their bodies to mend and their spirits to heal.

About Pat Spellman

Pat Spellman

Pat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship, which teaches meditation methods and principles for harmonious living. After a career in publications in DC, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.

About Sylvia Sturm

Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

This program is being offered in a virtual format. In order to participate, please RSVP through the button above or email programs@smithcenter.org.

with Dr. Dash Chiranjeev, Dr. Danyel Smith, Jessica Catterson, Chris Leby & Muna Said

From the Oral Health Disparities Program through Office of Minority Health and Health Disparities Research at Georgetown Lombardi Comprehensive Cancer Center.

This presentation dives into the connection between oral and systemic health, specifically as it relates to cancer survivors.

We will discuss how biological factors (like bacteria in your mouth) and behavioral factors (like what you eat) impact the health of your teeth and body.

We also discuss resources and research opportunities (e.g., FLOSS project) available through the Office of Minority Health and Health Disparities Office at Georgetown Lombardi Comprehensive Cancer Center.

If you have questions or want more information, please contact
flossproject@georgetown.edu.

—

About Chiranjeev Dash, PhD

Chiranjeev Dash, PhD: Associate Professor and Study Principal Investigator Dr. Dash is the Associate Director of Health Disparities Research and an Associate Professor of Oncology in the Office of Minority Health and Health Disparities Research at the Georgetown Lombardi Comprehensive Cancer Center. He is also a member of the Cancer Prevention and Control Program and has a secondary appointment in the Department of Biostatistics, Bioinformatics & Biomathematics. Dr. Dash’s expertise is in the design, implementation, and analysis of epidemiologic studies; and his research primarily focuses on molecular epidemiology and cancer prevention and control in minorities and underserved populations.

About Danyel Smith, PhD – Postdoctoral Research Fellow and Project Lead

Dr. Danyel Smith is trained as a health psychologist with an emphasis on health equity in racially and ethnically minoritized groups. She completed her doctoral degree at Virginia Commonwealth University, in Richmond VA. Her research focuses on understanding the role of the sociocultural environment (e.g., cultural norms, family networks) in cancer prevention behaviors (i.e., diet and physical activity behaviors) of Black Americans. Dr. Smith is currently a postdoctoral fellow in Cancer Population Sciences in the Georgetown-Lombardi Comprehensive Cancer Center at Georgetown University. Dr. Smith supports the FLOSS Project (Facilitated Lessons on Oral and Systemic Health in Cancer Survivors), which uses telehealth to promote oral and systemic health in cancer survivors.

About Jessica Catterson B.S.: Oral Health Scholar

Jessica earned a degree in Global Health from Sacred Heart University in May 2024 and is now pursuing a Masters in Cancer Epidemiology at Georgetown University. Jessica is a research assistant on the FLOSS study, guiding participants through oral health intervention sessions.

About Chris Leby, Oral Health Scholar

Chris Leby holds a Bachelor of Science degree with a major in biological science and a minor in chemistry from Salisbury University. Following graduation, Chris dedicated his efforts to colon cancer research while working at a gastroenterology clinic. Currently, Chris is pursuing a Master’s in Epidemiology with a specialized focus on infectious diseases. Upon the completion of his master’s program, his aspirations may lead him to consider either medical school or enrollment in a Ph.D. program. His profound interest in oral health stems from his belief that it plays a pivotal role in determining overall health, often overlooked by many. Chris’s ultimate goal is to empower individuals with a deeper understanding of their oral health and to guide them in their journey toward improving and maintaining it.

About Muna Said: Oral Health Scholar

Muna Said is a junior at Georgetown University, majoring in
Anthropology. She currently serves as a research assistant for the
F.L.O.S.S

WEEK 24

This program is being offered virtually through Zoom. If you have any questions, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Phebe Duff

A community for those who want to explore ways to be present in their lives. This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. The group is open to people at any level of experience with meditation and mindfulness. This is a drop-in class, so you can join at any time as topics will differ each week. This is a year-long weekly class that will meet every Wednesday beginning September 18th from 5-6pm EST.

Beginning in January 2025, this class will meet from 5-6pm EST.

Please Note: This class will began at Week 1 on September 18th.

Suggested Donation: $15/session

This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.

About Phebe Duff

Phebe Duff is a long-time meditator and Mindfulness Based Stress Reduction (MBSR) facilitator. She completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA and the Dharmacharya program offered by the Venerable Pannavati at Heartwood Refuge in Hendersonville, NC. Phebe has facilitated MBSR courses for a wide variety of populations since 2005. Since retiring after a 30+ year career in human resources and as a professional musician, Phebe has taught meditation and MBSR for Wellness House of Annapolis and Smith Center for Healing and the Arts. Working with the cancer community and sharing the practices of meditation and mindfulness to support their healing journey has been the best experience of her teaching career.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Beth Lawrence, RYT 500

When life gets hard or movement and meditation would be helpful, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.  We’ll start with a simple warm-up that you can do standing or seated, then move through stretches and exercises for your whole body, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day!

All levels welcome.

Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.

Suggested Donation for 1 Class: $15

Suggested Donation for 1 Month of Classes: $45

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Beth Lawrence

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

In order to participate, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with artist & sculptor Liz Lescault

Painting in Community

Floral Creations in Watercolor

January’s session will focus on brushwork. So please bring a variety of brushes including old ones that have seen better days. We will explore creating leaves, petals, stems and flower heads with various brushstroke techniques.Let’s get together and paint.In each session an image, photograph or painting will be displayed which participants can choose as an inspiration for exploring new techniques. Or, participants may choose to bring their own inspirations such as photographs or paintings to the session.  Participants may paint whatever they wish during the session.Participants will be introduced to both basic and advanced techniques with a slide show of watercolor paintings that illustrate those techniques.

Bring yourself and your favorite painting supplies.  We will paint, listen to soothing music and share our creations. There will be opportunities to ask questions with 10 minutes left at the end of the session for sharing and talking about our experience during the session.

**Limited to 12 participants

Suggested Donation: $15/session

This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.

Some Suggested Materials*:

Below are some suggested supplies from Cheap Joes www.cheapjoes.com (my favorite place to purchase art supplies – prices are generally 40% off store prices and are of high quality). High quality watercolor supplies are needed to achieve many watercolor effects.

Your favorite watercolor supplies may work just as well.

About Liz Lescault

Liz Lescault

Liz Lescault, a visual artist and sculptor, has practiced and taught art for over 40 years. Liz is also a Coordinator of the DC InterPlay Metro Region, a certified InterPlay leader and a member of the DC InterPlay Board. She leads Open Gathering days for InterPlay DC and organizes and leads workshops regionally and nationally online and in person. Liz has been leading Art Lab both for Smith Center for the Healing Arts, for the Phillips Collection and for InterPlay internationally.

Formerly, Liz, was a hotline crisis counselor, for various suicide prevention lifelines and The Trevor Project providing help for LGBTQ youth in crisis and the Prince Georges County Homeless Hotline.

Liz has also led InterPlay for elders with chronic illness and cognitive disabilities at Iona Senior Center in Washington DC.

Liz melds her art, teaching, guidance and personal philosophy with InterPlay wisdom, tools and forms.

B.S., Psychology, Drew University, Madison, NJ

M.Ed., University of Massachusetts at Amherst, British Techniques of Open Education

Studied watercolor at WICE, an international educational and cultural association in Paris, France

https://www.lizlescault.com/home

This program is being offered virtually through Zoom. In order to register and receive the Zoom link, visit the <Healing Circles Global Registration Page>

If you have any questions about this healing circle or registration, please email olivia@smithcenter.org.

with Barbara Reid and Laqwa Matilpi, members of the Grief Team at Healing Circles Global

Room for Grief: A Monthly Space for Loss From Bereavement

“Each person’s grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed.”

-David Kessler

If you’ve lost a loved one, a healing circle for those in grief is an opportunity to share what’s on your heart and mind, to listen, and be listened to deeply and generously.

Our healing circles are a safe and supportive space to walk with each other through these times.  Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.

This is an ongoing circle. Therefore, you are welcome to join at any time.

Please note: Healing circles are groups of peers who support one another through deep listening and compassion. Circle participants abide by agreements, including agreements around confidentiality. The volunteers who host healing circles do not provide medical or psychotherapeutic advice or treatment. Participation in a healing circle does not replace the care provided by a qualified healthcare professional.

This circle meets on the third Monday of the month from 12:00 – 1:30pm ET/9:00 – 10:30am PST/11:00am – 12:30pm CST/5:00-6:30pm UK

Healing circles are offered at no charge. If you’re able, Healing Circles Global invites you to <make a gift> to help cover the cost of participating.

Suggested Donation for one circle: $12 covers the cost of your participation in one circle

About Healing Circles Global

Healing Circles Global is a nonprofit whose vision is to provide positive social support to anyone who asks for it. This takes place in small circles built on a framework that brings out the best in people. It encourages participants to treat one another with kindness and respect, hold one another’s stories in confidence, withhold judgment, and honor one another’s unique path to healing without advising, fixing, or rescuing.

Circle participants work together to explore the best ways to remove obstacles to healing, alleviate suffering, and deepen their capacity to heal. They also access their own inner guidance to determine where the greatest healing—physical, emotional, mental, and spiritual—can occur.

About Barbara Reid

Barbara lives in the U.K. and has her own supervision, facilitation and training practice. The wonder of Zoom has enabled her to partner with others over long distances. She draws on contemplative approaches and reflective practices to support people through life passages and transitions, also offering services and programs to companies, non-profits, community groups and individuals. She is a committed mindfulness practitioner and meditator and enjoys introducing people to the practices of self-care and self-compassion that characterise this way of being in the world. She also likes to bring ‘talking circles’ into her practice and her work, nourishing the qualities of deep listening and attending to our inner voice through creative reflection on poetry, music, journaling and art. Barbara is an accredited facilitator of Circles of Trust with the Center for Courage & Renewal in the U.S., and is part of the ‘Grieving Together’ circles facilitation team with Healing Circles Global, also based in the U.S. She is also an accredited teacher of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs in the U.K., and in addition is an experienced teacher trainer for people seeking to do this work, having served at the University of Bangor’s (Wales) Centre for Mindfulness Research & Practice for a few years. She recently completed training with David Kessler Training and is certified as a grief educator. Barbara likes to have joy in her life, and finds this in her circle of friends, in the world of folk music, working with textiles, Nordic walking and t’ai chi, and of course her cats Mizzle and Perkin.

About Laqwa Matilpi

I’m Indigenous on my mom’s side (Kwakiutl/Ma’amtagila) and Scottish/English on my dad’s side. A grandmother, gardener and Grief Movement Guide living on a small island, I also practice forest yoga and meditation. After the loss of my sister and my dear dad I participated in Healing Circles. The power and relief of having my grief witnessed in the safe and welcoming “container” was profound. The world needs what these circles offer and I felt called to contribute by apprenticing to become a facilitator.

WEEK 5/25

This program is being offered virtually through Zoom. If you have any questions, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Phebe Duff

On February 10th, the Mindful Cancer Journey class will begin a new series working with the book Neuro Dharma by Dr. Rick Hanson. Rick has written a powerful book that synthesizes 2,600 year old meditation practices with current neuroscience to strengthen the neural circuitry of our brains to enhance contentment and inner peace.  We will do a variety of practices, see videos of Rick explaining his work and a variety of other activities. There is no obligation to purchase the book and each class has been designed as a stand-alone program for those who have to miss a class. We hope you will join us!

This series will run from 02/10 – 08/11/25

Suggested Donation: $15/session

This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.

About Phebe Duff

Phebe Duff is a long-time meditator and Mindfulness Based Stress Reduction (MBSR) facilitator. She completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA and the Dharmacharya program offered by the Venerable Pannavati at Heartwood Refuge in Hendersonville, NC. Phebe has facilitated MBSR courses for a wide variety of populations since 2005. Since retiring after a 30+ year career in human resources and as a professional musician, Phebe has taught meditation and MBSR for Wellness House of Annapolis and Smith Center for Healing and the Arts. Working with the cancer community and sharing the practices of meditation and mindfulness to support their healing journey has been the best experience of her teaching career.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Julie McCarter

Photo by Julie McCarter

In this two hour workshop, participants will learn the fundamental of an expressive photography practice, one that is grounded in mindfulness and open-hearted awareness. The aim of this practice is to allow photography to become a vehicle for cultivating self-expression, inspiration – as well as a tool for nervous system regulation. We will practice gentle breathwork, mindfulness meditation and creative exploration through photography. You’ll walk away from the workshop having developed your own creative wellness practice that you can use anytime.

Please bring a journal, your phone/camera and your two favorite objects.

Suggested Donation: $15

This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.

About Julie McCarter

Julie is a fine art photographer and therapist, offering workshops that blend her two worlds of creative expression and emotional wellness. She is based in the Greater Washington DC area. Her photographic work may be viewed at:  jfmccarter.com and juliemccartter.com.

Contact email: julie@jfmccarter.com