Tag: Healing

This session has been cancelled and rescheduled to Wednesday, August 21st from 10:30am-12pm EST on Zoom. In order to participate and receive the Zoom link, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Annie Levy

Conversations In Photography is Annie Levy’s unique program that allows us to see and have conversations about the most important subjects in our lives – heavy, light, sad, funny and everything in between. An enjoyable and engaging way to discover and see new things about ourselves using a visual language to help us unlock who we are.

My Most Important Photos – Who I Am, Who I Hope To Be, One Small (or Large) Next Step To Move Toward That

Annie will join us and offer a specially tailored Conversations In Photography workshop that will focus on the joy of discovering who we are and envisioning who we are and want to become through the lens of our most important photos. Sometimes it is difficult to put into words answers to questions such as:

What matters most to you?

What would you like more of in your life?

Are you at a crossroads – either by design or because of circumstances?

Images can help us see and articulate these things! Show up as you are and simply bring a photo you love or one that has particular meaning to you in each category: Who I Am, Who I Hope To Be and One Small (or Large) Next Step To Move Toward That. You do not need to know why you love it or even why it has special meaning – that is what our workshop is about and what we will discover together.

About Annie Levy

Annie works with leaders in philanthropy, for profit and non-profit organizations, individuals and small groups from a variety of sectors to help them discover what matters most to them and create ways forward into those experiences. People from all walks of life feel comfortable in working with Annie
and trusting her with their most important photos. From national leaders in medicine and healthcare to teens in military families to groups looking at what longevity means to them – they have all had the joy of working with Annie in looking at their own images and those that have special meaning to them as a way to discover themselves and the futures they want to create.

Annie has her BFA from NYU Tisch School of the Arts where she studied writing and photography and her LMSW from Silberman School of Social Work where she learned to work with groups and counsel individuals. Her training and experience have proved to be the ideal combination of skills to do this work.
She is a sought after speaker and has presented about her work at a host of conferences including those for Google, the Cleveland Clinic, the Center for Health Care Design, Cornell Center for Healthy Futures, the International Longevity Center, and the National Academy of Medicine, among others.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Sara Corckran

For the past 20 years cancer has woven itself onto my life path. As a caregiver to my husband and sister and then with my own diagnosis I know all too well the journey – the pain, fear and the feeling of being lost and alone. Not willing to let cancer take any more from me than it had to, I embraced 12 pillars of mindfulness and positive psychology during my year of treatment and will be sharing a few of them in our session.

Since completing my own healing journey, I’ve wholeheartedly dedicated myself to aiding others facing adversity. My experience has taught me that a positive mindset directly impacts the healing process. Join in the session to take the first step to a more intentional mindset and path to your healing.

The 12 mindset tools that changed my cancer experience are at your fingertips. I’ve launched a complimentary program titled “The Heron’s Perspective.” This platform offers insights from positive psychology, mindfulness and mindset strategies, presented in bite-sized, actionable formats. My aim is to empower individuals to confront life’s challenges with resilience and hope, navigating their journeys with strength and grace. To subscribe to the microlearning program click here.

Suggested Materials:

A warm cup of something that brings you joy, pen, paper, and open mindset and willingness to connect.

About Sara Corckran

Believer in the beauty of life’s moments & the power of resilience. Educator igniting minds for 20 years. Certified in Positive Psychology from NY’s Flourishing Center.  Certified Engagment life coach. Co-owner of Happy YOUniversity, spreading science-based tools for schools. 5-year coaching journey empowering purpose-driven growth. Survivor, caregiver, and coach. Let’s embrace life’s highs, conquer its hurdles, and thrive together.  #PositivePsych #Education #Resilience #Purpose

Instagram- @higheraltitudecoaching

This program is being offered in-person. In order to participate, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with Susan Oetgen

Mortality & Meaning: A Death Café and Open Studio Practice is a day-long in-person workshop meant to provide a communal space for exploring how our mortality allows us to create a meaningful life. In the morning, we will engage in a supportive group dialogue in the form of a Death Café, followed by a guided art activity to deepen our inquiry. In the afternoon, we will engage in self-directed creative work in an open studio format, grounded in Expressive Arts Therapy practices. By musing upon the mystery of death with creativity and in community, we will aim to affirm and revitalize the meaning of life. All are welcome — you don’t need to identify as an artist to benefit.

What is a Death Café?

A Death Café is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session. It is meant ‘to increase awareness of death with a view to helping people make the most of their (finite) lives’. Find more information about Death Cafés here.

What is open studio?

Open studio is a practice of making art in parallel with others in a communal setting, where individuals are free to engage their own self-directed, creative process, with ample time for in-depth exploration and a flexible approach to materials and techniques. Participants are welcome to bring a work-in-progress or begin a new work, in studio.

What is Expressive Arts Therapy?

Expressive Arts Therapy playfully combines the visual arts, movement, drama, music, writing and other creative processes to foster deep personal growth and community development. As an integrative therapeutic modality, Expressive Arts Therapy can stand alone or support other forms of mental healthcare. Find more information about this creative approach to wellbeing here.

What materials are needed?

Smith Center will provide supplies such as paper, paints and brushes, markers, oil and chalk pastels, collage materials, clay, some hand-held musical instruments, and more. Participants are encouraged to bring their own favorite art materials and boxes or bags to carry finished artworks home safely. Headphones for listening to music while working are helpful to have on hand, too.

Will lunch be served?

We will have a 90-minute break for lunch and participants are encouraged to bring their lunch to eat on-site or explore the many excellent restaurants in the neighborhood. Coffee, tea, and light snacks will be available in the morning and afternoon sessions.

Suggested Donation: $25

About Susan Oetgen

Susan Oetgen is an intern with the Smith Center for Healing and the Arts’s therapy program.  Currently working towards a master’s degree in mental health counseling and expressive arts therapy at Lesley University, Susan is dedicated to the arts as a trauma-informed, culturally responsive pathway to healing for individuals and communities. Her current creative wellness inspirations include herbal medicine, hot yoga and slow fashion.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Abigail Osei-Tutu, LICSW

The virtual group is for Black Women who have been diagnosed with any stage of Breast Cancer and is open to those newly diagnosed, in treatment, or in survivorship.

Come join other Black women dealing with the issues and impacts of a breast cancer diagnosis. All meetings are hosted using Zoom.

This group is offered by the MedStar Georgetown Ourisman Breast Center and Smith Center for Healing and the Arts.

Beginning in February, 2024, the group with begin meeting twice a month on the 1st and 3rd Thursday of the month. The upcoming 2024 meetings are as follows:

  • April 18
  • May 2 & 16
  • June 6 & 20

About Abigail Osei-Tutu, LICSW

Abigail is a Palliative Care Social Worker and a Licensed Clinical Therapist based in Washington, DC. Prior to her current role, she served as an Oncology Social Worker at Dana Farber Cancer Institute where she provided emotional support and resources to individuals facing diverse cancer diagnoses, at varying stages of their journey. Abigail earned her Masters Degree in Social Work at Temple University. Abby is intentional about working with people of color, specifically Black women and offering a space to be open and honest about the unique experiences they encounter as they navigate the complexities of the medical world while coping with a cancer diagnosis.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

The Energy Balancing team continues to offer distance sessions. If you wish to receive, please email olivia@smithcenter.org.

with the Energy Balancing Team

Energy Balancing

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only. 

Time slots:

  • 1:00-1:30pm
  • 2:20-2:50pm

About the Energy Balancing Team

About Anne Molofsky

Anne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist, beginning as a research nutritionist in several NIH-funded clinical trials, then working for the federal government in policy and education, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!

About Margaret Haggerty

It is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.
Having had a long and gratifying career as a registered nurse, I bring a wide range of experiences. Before my retirement nine years ago, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive, involves body, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft, caring touch of energy balancing to help those who come to Smith Center, to relax in order for. their bodies to mend and their spirits to heal.

About Pat Spellman

Pat Spellman

Pat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship, which teaches meditation methods and principles for harmonious living. After a career in publications in DC, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.

About Sylvia Sturm

Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

The Energy Balancing team continues to offer distance sessions. If you wish to receive, please email olivia@smithcenter.org.

with the Energy Balancing Team

Energy Balancing

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only. 

Time slots:

  • 1:00-1:30pm
  • 2:20-2:50pm

About the Energy Balancing Team

About Anne Molofsky

Anne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist, beginning as a research nutritionist in several NIH-funded clinical trials, then working for the federal government in policy and education, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!

About Margaret Haggerty

It is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.
Having had a long and gratifying career as a registered nurse, I bring a wide range of experiences. Before my retirement nine years ago, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive, involves body, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft, caring touch of energy balancing to help those who come to Smith Center, to relax in order for. their bodies to mend and their spirits to heal.

About Pat Spellman

Pat Spellman

Pat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship, which teaches meditation methods and principles for harmonious living. After a career in publications in DC, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.

About Sylvia Sturm

Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

We offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. 

Please specify which of the two time slots you prefer (see below) when you register. We will do our best to accommodate your preferred time. 

If you wish to receive energy balancing in-person more regularly, please email olivia@smithcenter.org. 

with Sylvia Sturm

Energy Balancing

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

In-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only. 

Time slots:

  • Time slot #1: 9:45-10:30am ET
  • Time slot #2: 10:45-11:30am ET

About Sylvia Sturm

Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.