Tag: Health Journey

This program is being offered in a virtual format. In order to participate, register by clicking the RSVP button above or by emailing olivia@smithcenter.org. 

with Kelli Underwood

Experience the power of Transformative Insight Imagery for coping with life’s challenges. T.I.I. is imager generated so each imagery has their own unique experience. All imaging experiences come from YOU, the imager, using all five of your senses, while awake and aware, unlike guided imagery, You will discover what is supportive to YOU and you may be surprised by what appears. You will discover a peaceful , centering place and meet a Wise Guide or Mentor and then practice accessing these supports when you are distressed and doubting yourself.

Begin integrating these T.I.I. supports immediately into your day for greater mindfulness, emotion regulation, embodied awareness, self-trust and self- empowerment. Positive ripple effects can manifest in your mood, relationships, awareness, choices, and self-confidence.

Each imager will image privately as Kelli facilitates the group. Kelli will often ask benign questions inviting those who are comfortable to share via chat, emoji, or verbally. Hearing the diversity of discovered resources enhances the group experience, but sharing is optional.

Learn more by visiting KelliUnderwood.com

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About Kelli Underwood

Kelli Underwood is an agent for change! She integrates her effective and dynamic teaching skills into her speaking, consulting and psychotherapy practice.

Kelli received a Master’s degree in Social Work from Indiana University in 1996. She worked as a psychotherapist, trainer and supervisor at the Center for Contextual Change in Chicago, a nationally renowned trauma treatment center, for fifteen years. At the C.C.C., she served as the Director of Child and Family Programs, supervised clinicians, consulted with area residential facilities, agencies, and schools and provided numerous trainings in her areas of expertise.
Kelli was a respected adjunct faculty member of the University of Chicago’s Master’s in Social Work program for seven years. Students often referred to Ms. Underwood’s classes as “transformative.”

This series has been canceled. We hope to offer it again in the Spring. If you are interested in attending the rescheduled series, please share your interest with Olivia at olivia@smithcenter.org. 

with Kelli Moore, Ph.D.

What we’ve learned about happiness is that it isn’t an it or a thing. Research has proven that there is no one set of circumstances that makes someone happy. It’s more about having a healthy mental attitude toward whatever you’re experiencing.

This course embraces mindfulness and explores practices and themes around gratitude, compassion, loving-kindness, and how to awaken joy in difficult times. We will create community in class and learn about evidence-based techniques and habits to stimulate our joy and well being. This program is inspired by James Baraz, author of “Awakening Joy – 10 steps to Happiness”, with whom the facilitator trained. She is one of two Awakening Joy trainers in Virginia.

Attendance: While missing one class is acceptable, this course is designed as a comprehensive series where each session builds upon the last. It is not intended to be a drop-in program. We encourage full participation to get the most out of the experience.

This program will meet for 10 weeks on Saturdays from 11am-12:15pm EST on Zoom from February 1 – April 5, 2025. 

Meeting Dates:

    • February 1, 8, 15 & 22
    • March 1, 8, 15, 22 & 29
    • April 5

Suggested Donation: $45

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About Kelli Moore, Ph.D.

Kelli is a life long advocate of a healthy lifestyle. She became a certified yoga instructor in 2015 and created accessible yoga classes geared toward a number of different populations.  A meditation and mindfulness practitioner, Kelli was an Awakening Joy student in 2012 and more recently, in 2022, began teaching Awakening Joy.

Kelli is a former assistant professor and researcher by training and explores any angle to make the world a better place. She speaks Spanish and Portuguese and welcomes diversity in her classes. Park and pet lover, you can find Kelli taking a stroll or cuddling with her kitty on any given day.

This program is being offered in a virtual format. In order to participate, register by clicking the RSVP button above or by emailing olivia@smithcenter.org. 

with Sara Corckran (Author)

Welcome to a community of book lovers diving into current and relevant book material.

We will be reading Grit and Grace by Sara Corckran. On Tuesday, March 11th, the author will lead us in a lively discussion about the book. Please join us no matter how much or little of the book you have read. You are welcome to join even if you have not read the book.

Read below for a description of the book:

12 PILLARS TO BUILD RESILIENCE, REFRESH YOUR MINDSET,  AND MOVE FORWARD

Life is filled with adversity—the job loss, a breakup, infertility, divorce, death, illness, financial challenges—yet the human spirit holds a remarkable capacity to overcome and grow from challenges.

In Grit and Grace, Sara Corckran shares her powerful personal health journey, revealing the mindset required not just to endure but to thrive in the face of life’s greatest challenges.

Drawing on her background in education, positive psychology, and coaching, Sara blends personal experience with science-backed insights on resilience. Her journey shines a light on the deep connections between mind, body, and soul. Her story will inspire you to harness your inner strength.

In Grit and Grace, you’ll work through 12 Pillars of Strength to find—

  • Inspiring anecdotes about hope that illustrate the power of facing the challenges in life with courage and grace

  • Techniques to identify and tackle the mental and emotional barriers that arise with health challenges- or any challenge

  • Actionable science-based strategies to foster a positive outlook that supports both mental and spiritual well-being, enhancing physical recovery.

  • Practical steps for incorporating positive psychology and spiritual practices into everyday life as you forge a resilient path to healing

  • Here’s a hint: You don’t have to get it right all the time, you just have to keep showing up.

Whether you’re navigating a personal battle or seeking inspiration, Grit and Grace offers both motivation and a roadmap for embracing life’s challenges with courage and tenacity.

Pop-Up Book Club will be held from 12:00-1:00pm ET.

<PURCHASE THE BOOK HERE: https://www.amazon.com/dp/B0DVDQ12JJ/>

Suggested Donation: $20

About Sara Corckran (Author)

Sara Corckran, a former educator with 20 years of teaching experience, now channels her passion for learning and growth into her work as a mindset coach, author, and speaker. Holding a bachelor’s from Penn State and a master’s from Johns Hopkins University, Sara combines her background in education with her certifications in positive psychology to empower others to navigate life’s challenges.

As the author of Grace and Grit: How to Find Clarity and Optimism in Overwhelming Situations, Sara empowers readers with twelve transformative pillars to shift from victimhood to empowerment. A breast cancer survivor and caregiver, she brings a compassionate and authentic perspective to her work, drawing from her personal journey to inspire others. Sara offers one-on-one coaching, group programs, and speaking engagements, equipping her clients with practical tools for resilience, purpose, and strength. Connect with Sara to learn how she can inspire your next event or guide your journey toward clarity and hope.