This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Wake-Up Morning Stretch will be offered Weekly on Wednesdays from 8:00 – 9:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Wake-Up Morning Stretch will be offered Weekly on Wednesdays from 8:00 – 9:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
This program is hosted virtually via Zoom. No prior registration required.
In Partnership with Susan Salek. Hosted by IMCW.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom meeting
https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09
Meeting ID: 871 2760 3045
Passcode: 108108
One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
For more information, please visit:
https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z
