with Eva & Meera
The purpose of this workshop is to promote communal growth. We will experience a fusion of mystical preserved practices and a modern twist of curated poses designed to enhance togetherness. Experienced meditators and beginners alike will come away with deeper insights into the reality of “no self.”
Sufi whirling is an active form of meditation that the extraordinary poet and spiritual teacher Rumi practiced and shared with his disciples. Reiki is spiritually guided life force energy defined as a support for healing that uses hands-on technique for channeling healing energy.
We are all worthy of healing. Come as you are to awaken your senses and be fully present through intentional gentle movements and guided touch routines. We will utilize breathing, dancing, stretching, touch, and postures to access the love within us and enhance the connections between all people. We will explore vulnerability, share the energy we awaken, and receive energy among each other. Hot tea will be served at the end.
Facilitated by Eva and Meera. Eva is a Reiki II healer on track to becoming a Reiki master and Meera has a background in dance healing as well as OSHO meditation.
With Erin Price, LGSW
Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. All experience levels welcome to attend!
Location: GW Cancer Center, 2150 Pennsylvania Ave, NW, Washington, DC 20036, 1st Floor in the Katzen Board Room
Erin’s meditation classes take place twice per month at GW Cancer Center. Upcoming sessions:
About Erin Price
Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.
With Erin Price, LGSW
Developing mindfulness skills can help combat stress, anxiety, and uncertainty in
everyday life. This series will explore various mindfulness skills over four weeks. All are welcome to attend one session or all four. Session topics include:
Wednesday, January 9: Sitting Meditation
Wednesday, January 16: Body Scan
Wednesday, January 23: Guided Imagery
Wednesday, January 30: Loving-Kindness Meditation
Suggested Donation for 1 Class: $10
Suggested Donation for series: $30
Our programs are also open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. All donations received support further program offerings at Smith Center.
About Erin Price
Erin serves as Smith Center’s Manager of Retreat Operations and as Manager of Navigation Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Rebecca Wilkinson, MA, ATR-BC, LCPAT
Mandalas – circular designs that communicate symbolic meaning – have been used for centuries as a form of contemplative practice in many spiritual traditions.
In this brief but focused workshop, we will use mandala imagery, writing, and meditative practice to bring creativity, healing, and an increased sense of grounding and balance into our lives. Absolutely no previous art experience is needed. The workshop is designed for all ranges of artistic experience–you need not consider yourself an artist to attend.
Suggested Materials:
- Paper to draw on – can be any size or color that you like; we usually work with something between 6 x 6 to 12 x 12
- Art supplies to draw or paint with – E.G. colored pencils, magic markers, chalk or oil pastels, watercolor paints, and/or acrylics
- Plate or circular shape – to draw an outline of a circle on the paper
- For those of you who do creative or art journaling, you are welcome to use your journal to create your mandala.
Suggested Donation: $10
About Rebecca Wilkinson, MA, ATR-BC, LCPAT
Rebecca Wilkinson, MA, ATR-BC, is a Registered and Board Certified art therapists with twenty years of experience in mental health and in facilitating training and workshops. She serves as adjunct faculty at George Washington University Graduate Art Therapy Program and provide continuing education and development through the Potomac Art Therapy Association. She facilitates supportive workshops for those affected by life threatening illness and the professional providers working with them. Co-founder of Creative Wellbeing Workshops, LLC, which provides training, consultation, and clinical therapy designed to reduce stress, prevent burnout and increase life satisfaction and wellbeing.
