Tag: Movement Class

This program is being offered in-person at our program space. In order to participate, register by clicking the RSVP button above or email olivia@smithcenter.org.

with Liz Hoffmann, BS, LMT2180, CLT

 

If stress, surgery or cancer treatment have created swelling in your body, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow.

This program will be offered IN-PERSON on the 2nd Thursday of the month.

About Liz Hoffmann, BS, LMT2180, CLT

A Japanologist by education, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology, aromatherapy, massage, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.

Please visit https://2unstoppable.org/events/month/2023-08/ to register.

With 2Unstoppable

Enjoy a full-body workout in just 45 minutes.  Increase your upper and lower body strength using dumbbells (or whatever equipment you have at home, such as water bottles, cans of food, or resistance bands) while working out to invigorating music.  Follow this with STRETCH! – a system that uses shape and movement to metabolize energy and send critical information to the body.

Please click on ZOOM link to register.

https://us02web.zoom.us/meeting/register/tZ0qde6orDwoEtVraCn3QJT8ATaUpwn8WLLm#/registration

NOTE: If you are experiencing any difficulties on the day of class, please emailinfo@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).

About 2Unstoppable

2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

Please visit https://2unstoppable.org/events/month/2023-08/ to register.

With 2Unstoppable

Enjoy a full-body workout in just 45 minutes.  Increase your upper and lower body strength using dumbbells (or whatever equipment you have at home, such as water bottles, cans of food, or resistance bands) while working out to invigorating music.  Follow this with STRETCH! – a system that uses shape and movement to metabolize energy and send critical information to the body.

Please click on ZOOM link to register.

https://us02web.zoom.us/meeting/register/tZ0qde6orDwoEtVraCn3QJT8ATaUpwn8WLLm#/registration

NOTE: If you are experiencing any difficulties on the day of class, please emailinfo@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).

About 2Unstoppable

2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

Please visit https://2unstoppable.org/events/month/2023-08/ to register.

With 2Unstoppable

Enjoy a full-body workout in just 45 minutes.  Increase your upper and lower body strength using dumbbells (or whatever equipment you have at home, such as water bottles, cans of food, or resistance bands) while working out to invigorating music.  Follow this with STRETCH! – a system that uses shape and movement to metabolize energy and send critical information to the body.

Please click on ZOOM link to register.

https://us02web.zoom.us/meeting/register/tZ0qde6orDwoEtVraCn3QJT8ATaUpwn8WLLm#/registration

NOTE: If you are experiencing any difficulties on the day of class, please emailinfo@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).

About 2Unstoppable

2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

This program is being offered in-person at our program space. In order to participate, register by clicking the RSVP button above or email olivia@smithcenter.org.

with Liz Hoffmann, BS, LMT2180, CLT

 

If stress, surgery or cancer treatment have created swelling in your body, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow.

This program will be offered IN-PERSON on the 2nd Thursday of the month.

About Liz Hoffmann, BS, LMT2180, CLT

A Japanologist by education, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology, aromatherapy, massage, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.

This session has been cancelled. For the date of the next session, please email olivia@smithcenter.org.

with Liz Hoffmann, BS, LMT2180, CLT

 

If stress, surgery or cancer treatment have created swelling in your body, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow.

This program will be offered IN-PERSON on the 2nd Thursday of the month.

About Liz Hoffmann, BS, LMT2180, CLT

A Japanologist by education, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology, aromatherapy, massage, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.