Tag: Resilience

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Sara Corckran

For the past 20 years cancer has woven itself onto my life path. As a caregiver to my husband and sister and then with my own diagnosis I know all too well the journey – the pain, fear and the feeling of being lost and alone. Not willing to let cancer take any more from me than it had to, I embraced 12 pillars of mindfulness and positive psychology during my year of treatment and will be sharing a few of them in our session.

Since completing my own healing journey, I’ve wholeheartedly dedicated myself to aiding others facing adversity. My experience has taught me that a positive mindset directly impacts the healing process. Join in the session to take the first step to a more intentional mindset and path to your healing.

The 12 mindset tools that changed my cancer experience are at your fingertips. I’ve launched a complimentary program titled “The Heron’s Perspective.” This platform offers insights from positive psychology, mindfulness and mindset strategies, presented in bite-sized, actionable formats. My aim is to empower individuals to confront life’s challenges with resilience and hope, navigating their journeys with strength and grace. To subscribe to the microlearning program click here.

Suggested Materials:

A warm cup of something that brings you joy, pen, paper, and open mindset and willingness to connect.

About Sara Corckran

Believer in the beauty of life’s moments & the power of resilience. Educator igniting minds for 20 years. Certified in Positive Psychology from NY’s Flourishing Center.  Certified Engagment life coach. Co-owner of Happy YOUniversity, spreading science-based tools for schools. 5-year coaching journey empowering purpose-driven growth. Survivor, caregiver, and coach. Let’s embrace life’s highs, conquer its hurdles, and thrive together.  #PositivePsych #Education #Resilience #Purpose

Instagram- @higheraltitudecoaching

This program is being offered in a virtual format. In order to participate, please visit this link.

with Maimah Karmo (hosted by the Tigerlily Foundation)

Please Note: This program is being hosted by our partner, the Tigerlily Foundation. Registration can be done through their website.

On Monday, August 5th from 8-9:30PM EST, join Tigerlily Foundation founder, Maimah Karmo, for a special one evening book review and discussion of her autobiography, Fearless: Awakening to My Life’s Purpose Through Breast Cancer.

Book Synopsis: One woman’s memoir of getting a cancer diagnosis at age thirty-two—and how rediscovering her faith in God carried her through to a second chance at life.

A breast cancer diagnosis at age thirty-two left Maimah Karmo’s world shattered. She was the survivor of civil unrest in Liberia, a college-educated corporate professional, and a dedicated mother to her daughter—breast cancer was not part of the plan. How could this happen?

With the help of family and friends, Maimah uncovered her own strength, rediscovered her faith in God, and navigated a completely foreign medical world. Through this struggle to reclaim her body and her soul, she learned what was truly important in life—and she didn’t stop there. During recovery, Maimah took a leap of faith and founded the Tigerlily Foundation, an organization that supports young women before, during, and after breast cancer. She had lived through her own journey; now she wanted to help others do the same. This inspiring account covers Maimah’s journey through an exceptional childhood to her experience with cancer that would change her life forever. It is not only a story of love and determination, but also of what can happen when you are given a second chance at life. Fearless illustrates that even when a situation appears to be impossible, true faith—in yourself, in God, and in those you love—will lead you toward the life you always wanted, the life you have a reason to fight for.

This program is being offered in a virtual format. In order to participate, please visit this link.

with Catrina Marcell (hosted by the Tigerlily Foundation)

Please Note: This program is being hosted by our partner, the Tigerlily Foundation. Registration can be done through their website.

This book club will be hosted every Wednesday at 8pm EST from August 21 – September 25 (5 weeks)

This course is designed to create a supportive and enriching environment where members can explore the transformative effect to try new things by stories and community. This book club session will delve into a selected book that resonate with themes of resilience, courage, and personal growth. Through guided discussions, Catrina will share insights from her own journey, fostering a deeper connection with the literature and encouraging participants to share their perspectives. Whether you are a seasoned reader or new to book clubs, this course offers a welcoming space to discover new narratives, reflect on personal experiences, and find strength in shared stories. Join us to connect, learn, and be inspired by the resilience found within the pages of great books.

Recommended audience:  patients, survivors, caretakers

*Participants are responsible for their own copy of the book.

Book Title: I Did a New Thing – 30 Days of Living Free

Author: Tabitha Brown

—

About Catrina Marcell

Catrina Marcell is a passionate advocate and survivor of triple-negative breast cancer, bringing her resilience and insight for the next upcoming book club. Her journey through cancer has instilled in her a profound appreciation for the power of stories and community, which she now shares with anyone she meets. With a background that combines personal experience and a love for literature, Catrina creates a supportive and enriching environment for all participants. Join her in exploring the transformative power of books and discover new perspectives in our engaging and inclusive book club sessions.

This program is being offered in-person. To participate, please RSVP through the button above or by emailing olivia@smithcenter.org.

with Trudy-Ann Brown, LGSW, Tina Lassiter, and Erin Price, LICSW, OSW-C

sponsored by MedStar Washington Hospital Center

MedStar Washington Hospital Center – district of columbia perinatal quality collaborative

Step into strength and sisterhood with our half-day workshop designed for Black women facing the challenges of breast cancer. This transformative program will provide space to explore body image complexities and the opportunity to build self-love and resilience. Through shared stories, expert guidance, and a supportive network, rediscover your beauty, resilience, and the courage to thrive beyond the diagnosis. Join us on this empowering journey towards healing and self-love. This workshop is designed for Black women who have been diagnosed with breast cancer – open to those at any stage and any point in their treatment or survivorship.

About Trudy-Ann Brown, LGSW

Trudy-Ann was originally born in Jamaica and was raised in The Bahamas before moving to the United States in 2017. She attended Temple University and majored in Political Science and then attended Columbia University School of Social Work where she attained her MSW degree. Trudy-Ann’s interest in palliative care was due to her volunteer experience at Rosary Hill Nursing Home in Westchester, New York. This experience changed the trajectory of her social work career as she realized the necessity for palliative and hospice care for individuals with life threatening and chronic illnesses. Outside of social work, Trudy-Ann enjoys reading, listening to podcasts, and exploring all a new city has to offer.

About Tina Scott Lassiter

Tina Scott Lassiter, M.B.A., is a holistic health professional, collagist, photographer, author/writer, speaker/moderator, and co-host of The Body Love Construct podcast. Certified in several mind-body disciplines and the healing arts, she facilitates workshops for groups and individuals that focus on emotional, social, and spiritual development and health. Her collage images originally addressed self-esteem and personal body awareness; they later materialized as statement art, dictated by current events and social issues. Both her essays and art have appeared in anthologies and on/in a number of online and printed national publications.

About Erin Price, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A ten-year+ breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through the Association of Oncology Social Workers, the Young Survival Coalition, the Georgetown Breast Cancer Advocates, and the National Breast Cancer Coalition.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Sara Corckran

For the past 20 years cancer has woven itself onto my life path. As a caregiver to my husband and sister and then with my own diagnosis I know all too well the journey – the pain, fear and the feeling of being lost and alone. Not willing to let cancer take any more from me than it had to, I embraced 12 pillars of mindfulness and positive psychology during my year of treatment and will be sharing a few of them in our session.

Since completing my own healing journey, I’ve wholeheartedly dedicated myself to aiding others facing adversity. My experience has taught me that a positive mindset directly impacts the healing process. Join in the session to take the first step to a more intentional mindset and path to your healing.

The 12 mindset tools that changed my cancer experience are at your fingertips. I’ve launched a complimentary program titled “The Heron’s Perspective.” This platform offers insights from positive psychology, mindfulness and mindset strategies, presented in bite-sized, actionable formats. My aim is to empower individuals to confront life’s challenges with resilience and hope, navigating their journeys with strength and grace. To subscribe to the microlearning program click here.

Suggested Materials:

A warm cup of something that brings you joy, pen, paper, and open mindset and willingness to connect.

About Sara Corckran

Believer in the beauty of life’s moments & the power of resilience. Educator igniting minds for 20 years. Certified in Positive Psychology from NY’s Flourishing Center.  Certified Engagment life coach. Co-owner of Happy YOUniversity, spreading science-based tools for schools. 5-year coaching journey empowering purpose-driven growth. Survivor, caregiver, and coach. Let’s embrace life’s highs, conquer its hurdles, and thrive together.  #PositivePsych #Education #Resilience #Purpose

Instagram- @higheraltitudecoaching

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ravenna Raven

in partnership with the Good Listening Project

 

As a Listener Poet, people trust you to hold space for their stories and emotions. In creating this space, both participants can experience the healing power of listening. The Good Listening Project is a nonprofit that promotes cultures of listening to support wellbeing in healthcare communities. These conversations strengthen the social fabric within healthcare systems, amplify unheard voices, and foster empathy among healthcare professionals. These healing spaces contribute to a connected culture where people care about and support each other, enhancing patient care and the overall healthcare experience.

In this interactive workshop, Listener Poet Ravenna Raven will share tips about her process from starting a conversation with someone you don’t know to creating a poem for them using their words, and will then invite you to try these techniques with someone else in the group. You will be invited to experience and practice deep listening, which can have positive ripple effects, connect with a small group to reflect on your experiences and the themes that emerge from your poems, and support resilience and wellbeing using poetry and conversation as inspiration.

Supplies Needed: Writing utensil and paper, or digital document.

Suggested Donation: $15

About Ravenna Raven

Ravenna Raven works as a Listener Poet at hospitals, healing centers, and national healthcare conferences, and leads The Good Listening Project’s Certified Listener Poet course. Ravenna’s early childhood experiences with first responders, surgeons, and hospice nurses propelled her toward writing as a practice for healing and making meaningful connections with others. She teaches creative writing, reading development, and restorative yoga to students of all ages.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com