Tag: Self-Care

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.