Tag: Sleep

Most people think of herbal teas as a simple soothing beverage, but if made properly, herbal teas (tisanes) can be potent tools for healing and maintaining health.

In this in-person workshop, Clinical Herbalist Erin Antosh, will discuss the power of incorporating an herbal tea ritual into your day, as you sip nutritive herbal tea (caffeine free). Erin will demonstrate how to properly make medicinal-strength herbal teas, using methods such as super infusions and decoctions.

You will learn about the therapeutic properties of plants that have been studied to reduce inflammation, support heart health/cholesterol, aid sleep, and calm the nervous system, as well as herbs that support your body’s detoxification pathways.

Erin will also discuss the art and science of herbal tea blending and guide you in creating your own tea blend. You will take home a bag of loose-leaf herbal tea that you blend yourself in class (which is about 15-20 cups of tea).

We hope you’ll bring a friend and join us for a healing experience!

Light refreshments will be served. Anthony Hyatt will be playing the violin.

To register, please visit this link.

Erin Antosh – Facilitator

Erin is a Clinical Herbalist with a background in nutrition, botanical product development, environmental health, organic gardening, biotransformation/detoxification, and true farm-to-table cooking. Through Where The Good Grows, she provides private Herbal Wellness Consultations, advises and formulates therapeutic botanical products for wellness brands, and combines her clinical training with her improv comedy experience to teach entertaining and approachable natural wellness education programs. Erin completed the Foundations of Medicinal Herbalism and Herbal Apothecary certification programs at Green Comfort School of Herbal Medicine in Castleton, VA, and continued her clinical herbalism training by working at the school’s clinic seeing clients and formulating botanical products. In 2015, Erin graduated with honors from the Academy of Culinary Nutrition. As a Culinary Nutrition Expert and an experienced cook with training at The Farm Cooking School, Erin can translate nutrition science into nourishing meals that allow clients to use food as medicine. Additionally, Erin pursued advanced clinical studies in Detoxification and Biotransformation with Josh Gitalis, a Clinical Functional Nutritionist based in Toronto. Erin holds an Organic Gardening Certification from Prior Unity Garden and has extensive experience growing medical plants.

Anthony Hyatt – Violinist

Anthony is a violinist, singer, dancer, teaching artist, and medical musician working in partnership with many Washington DC area health and human service organizations.   He is an artist in residence in the Smith Center for Healing and the Arts program partnership with Virginia’s Inova Healthcare System and at the MedStar Georgetown University Hospital.  He plays music of many genres and is a student of improvisation practices who believes that The Art of Presence promotes the emergence of healing experiences.  Anthony has, since 1997, been leading creative engagement programs at adult care facilities.  For 22 years he was co-director of the Arts For The Aging Quicksilver senior citizen improv dance company.  He has served as a master trainer for the National Center for Creative Aging, as a Dance for Parkinson’s Teacher, and as a presenter at international creativity conferences around the globe.  Anthony has had an article, “Creative Aging with Quicksilver”, published in the UK-based Creativity & Human Development Journal and now is working on a book about his Arts in Healthcare experiences.  He does additional consulting and facilitation work through his organization called Moving Beauty.

This program is being offered in a virtual format only.  

In order to receive the Zoom invite, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with Erin Price, LICSW, OSW-C & Julia Rowland, PhD

Part 4 of this 4 part series discusses the importance of healthy lifestyle in preventing cancer recurrence and risk reduction. We will talk about the various aspects of healthy lifestyle that have evidence related to cancer prevention: diet, weight management, physical activity, smoking, sun block use, and alcohol use.

Participants can choose to register to attend all 4 parts of this survivorship series, or specific sessions.

Survivorship 101 Sessions include:

  • February 6 – Part 1: Introduction to survivorship: definitions, transition to recovery challenges and developing a survivorship care plan.
  • February 20 – Part 2: Managing fear of recurrence, sleeping better and stressing less.
  • March 5 – Part 3: The importance of social support: Managing other’s expectations at home, at work, at school; communication with family, friends and colleagues and Finding (and using!) the right healing resources.
  • March 19 – Part 4: The importance of healthy lifestyle: diet, weight, physical activity, smoking, sun block use, alcohol use.

This program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.

About Julia H. Rowland, Ph.D.

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

About Erin Price, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A ten-year+ breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through the Association of Oncology Social Workers, the Young Survival Coalition, the Georgetown Breast Cancer Advocates, and the National Breast Cancer Coalition.

This program is being offered virtually only now. To receive the Zoom link to join, please register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with Julia Rowland, PhD

Part 3 of this 4-part series provides information on the importance of Social Support. This includes managing other’s expectations at home, at work, at school; communication with family, friends and colleagues and finding (and using!) the right healing resources.

Participants can choose to register to attend all 4 parts of this survivorship series, or specific sessions.

Survivorship 101 Sessions include:

  • February 6 – Part 1: Introduction to survivorship: definitions, transition to recovery challenges and developing a survivorship care plan.
  • February 20 – Part 2: Managing fear of recurrence, sleeping better and stressing less.
  • March 5 – Part 3: The importance of social support: Managing other’s expectations at home, at work, at school; communication with family, friends and colleagues and Finding (and using!) the right healing resources.
  • March 19 – Part 4: The importance of healthy lifestyle: diet, weight, physical activity, smoking, sun block use, alcohol use.

This program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.

About Julia H. Rowland, Ph.D.

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

As a reminder, this program is being offered in a hybrid format. It will be hosted in-person at Medstar Washington Hospital Center’s Siegel Auditorium and will also be live-streamed virtually for those who cannot attend in-person.

In order to participate, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with Erin Price, LICSW, OSW-C & Julia Rowland, PhD

Part 2 of this 4-part series will focus on offering strategies to manage fear of recurrence, tips to improve sleep, and discuss ways to reduce stress.

Participants can choose to register to attend all 4 parts of this survivorship series, or specific sessions.

Survivorship 101 Sessions include:

  • February 6 – Part 1: Introduction to survivorship: definitions, transition to recovery challenges and developing a survivorship care plan.
  • February 20 – Part 2: Managing fear of recurrence, sleeping better and stressing less.
  • March 5 – Part 3: The importance of social support: Managing other’s expectations at home, at work, at school; communication with family, friends and colleagues and Finding (and using!) the right healing resources.
  • March 19 – Part 4: The importance of healthy lifestyle: diet, weight, physical activity, smoking, sun block use, alcohol use.

This program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.

About Erin Price, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A ten-year+ breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through the Association of Oncology Social Workers, the Young Survival Coalition, the Georgetown Breast Cancer Advocates, and the National Breast Cancer Coalition.

About Julia H. Rowland, Ph.D.

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

This program is being offered in a virtual-only format.

In order to participate, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with Erin Price, LICSW, OSW-C & Julia Rowland, PhD

Part 4 of this 4 part series provides information on the importance of Social Support. This includes managing other’s expectations at home, at work, at school; communication with family, friends and colleagues and finding (and using!) the right healing resources.

Participants can choose to register to attend all 4 parts of this survivorship series, or specific sessions.

Survivorship 101 Sessions include:

  • September 12 – Part 1: Introduction to survivorship: definitions, transition to recovery challenges and developing a survivorship care plan.
  • September 26 – Part 2: Managing fear of recurrence, sleeping better and stressing less.
  • October 10 – Part 3: The importance of healthy lifestyle: diet, weight, physical activity, smoking, sun block use, alcohol use.
  • October 24 – Part 4: The importance of social support: Managing other’s expectations at home, at work, at school; communication with family, friends and colleagues and Finding (and using!) the right healing resources.

This program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.

About Julia H. Rowland, Ph.D.

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

About Erin Price, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A ten-year+ breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through the Association of Oncology Social Workers, the Young Survival Coalition, the Georgetown Breast Cancer Advocates, and the National Breast Cancer Coalition.

This program is now being offered in a virtual-only format.

In order to participate, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with Julia Rowland, PhD

Part 3 of this 4-part series discusses the importance of healthy lifestyle in preventing cancer recurrence and risk reduction. We will talk about the various aspects of healthy lifestyle that have evidence related to cancer prevention: diet, weight management, physical activity, smoking, sun block use, and alcohol use.

Participants can choose to register to attend all 4 parts of this survivorship series, or specific sessions.

Survivorship 101 Sessions include:

  • September 12 – Part 1: Introduction to survivorship: definitions, transition to recovery challenges and developing a survivorship care plan.
  • September 26 – Part 2: Managing fear of recurrence, sleeping better and stressing less.
  • October 10 – Part 3: The importance of healthy lifestyle: diet, weight, physical activity, smoking, sun block use, alcohol use.
  • October 24 – Part 4: The importance of social support: Managing other’s expectations at home, at work, at school; communication with family, friends and colleagues and Finding (and using!) the right healing resources.

This program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.

About Julia H. Rowland, Ph.D.

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

This program is now being offered in a virtual-only format.

In order to participate, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with Erin Price, LICSW, OSW-C & Julia Rowland, PhD

Part 2 of this 4-part series will focus on offering strategies to manage fear of recurrence, tips to improve sleep, and discuss ways to reduce stress.

Participants can choose to register to attend all 4 parts of this survivorship series, or specific sessions.

Survivorship 101 Sessions include:

  • September 12 – Part 1: Introduction to survivorship: definitions, transition to recovery challenges and developing a survivorship care plan.
  • September 26 – Part 2: Managing fear of recurrence, sleeping better and stressing less.
  • October 10 – Part 3: The importance of healthy lifestyle: diet, weight, physical activity, smoking, sun block use, alcohol use.
  • October 24 – Part 4: The importance of social support: Managing other’s expectations at home, at work, at school; communication with family, friends and colleagues and Finding (and using!) the right healing resources.

This program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.

About Erin Price, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A ten-year+ breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through the Association of Oncology Social Workers, the Young Survival Coalition, the Georgetown Breast Cancer Advocates, and the National Breast Cancer Coalition.

About Julia H. Rowland, Ph.D.

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.