with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

with Candida DeLuise, LICSW

This workshop presents evidence-based meditation techniques to help us focus and be more fully present. We will learn several mindfulness practices to enhance awareness and joy in everyday life. Group practice creates a powerful synergy.


About Candida DeLuise, LICSW

Mindfulness-Based Psychotherapy – Reiki, Energy work, Buddhist Psychology

As a contemplative psychotherapist with over 25 years of experience, Candida integrates mindfulness and psycho-spiritual approaches into the therapy process. She has worked with clients on transitions, relationships, trauma, mood disorders, chronic illness and aging issues. Creating a safe and nurturing space, she draws on mind-body awareness and Buddhist psychology. Candida is also a Reiki practitioner and life celebrant, crafting rituals to honor significant events. She is licensed in D.C. to officiate weddings and loves working with couples to create a custom ceremony that highlights their unique relationship. An experienced coach, consultant and Buddhist practitioner, Candida teaches meditation and leads workshops on mindfulness in everyday life. She works with artists in the creative process, and with individuals and groups committed to social change. She believes that as we reconnect to our inherent wisdom, we empower ourselves to live a more full and expansive life. 240-462-9550
candidadeluise@gmail.com

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

in Partnership with Sephora

*this class date has been moved from February 9th to February 16th

Through this free, hands-on class for cancer patients and survivors, learn soothing skincare routines and make up tricks to help restore glow, and the appearance of brows and lashes that may be affected by cancer treatment. The goal is to leave the class feeling confident and empowered and there is no expectation for you to purchase products.

Location: Sephora Capitol Hill, 380 7th St SE, Washington, DC 20003

Upcoming Dates: 

  • February 16

Note: This class is limited to 6 participants. Priority registration will go to new participants that did not attend in 2019.

Contact Aqua at sephora.capitolhill@sephora.com for more information

In Partnership with 2Unstoppable and Life with Cancer

Join us for our December Walk-n-Talk on the Track at Spring Hill ReCenter in McLean, VA with 2Unstoppable.

About 45 min of walking around the track followed by snacks, stretching, and socializing!

Spring Hill Rec Center: 1239 Spring Hill Road, McLean, VA 22102

Meeting spot and recommended parking lot to be determined – see website https://2unstoppable.org/events/ for details.

All walking abilities welcome, feel free to bring family and friends!

We will meet up and quickly introduce ourselves, walk for about 45 minutes (gentle pace, all walking abilities welcome!) and then find a spot to socialize with light snacks and water. Everyone is welcome, whether you are a 2Unstoppable member or not!

For more information please contact michelle@2Unstoppable.org. To register, please email info@2unstoppable.org.

Click here for more information. 

(There is no charge to participate, only metro or parking fees.)

About 2Unstoppable

 2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

In Partnership with 2Unstoppable and Life with Cancer

Join us for our October Walk-n-Talk on the W&OD Trail in Vienna, VA with 2Unstoppable.

Meet at 9:00 am at the Red Caboose.

Meet at 200 Dominion Road NE in Vienna, VA

Meeting spot and recommended parking lot to be determined – see website https://2unstoppable.org/events/ for details.

All walking abilities welcome, feel free to bring family and friends!

We will meet up and quickly introduce ourselves, walk for about 45 minutes (gentle pace, all walking abilities welcome!) and then find a spot to socialize with light snacks and water. Everyone is welcome, whether you are a 2Unstoppable member or not!

For more information please contact michelle@2Unstoppable.org. To register, please email info@2unstoppable.org.

Click here for more information. 

(There is no charge to participate, only metro or parking fees.)

About 2Unstoppable

 2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

Registration for the October 15 class is now full. If you would like to be added to the waitlist for this event, please email erin@smithcenter.org.

in Partnership with Sephora

Through this free, hands-on class for cancer patients and survivors, learn soothing skincare routines and make up tricks to help restore glow, and the appearance of brows and lashes that may be affected by cancer treatment. The goal is to leave the class feeling confident and empowered and there is no expectation for you to purchase products.

Location: Sephora Capitol Hill, 380 7th St SE, Washington, DC 20003

Upcoming Dates: 

  • October 15

Note: This class is limited to 6 participants. Priority registration will go to new participants that did not attend in spring 2019.

Registration for the October 8 class is now full. If you would like to be added to the waitlist for this event, please email erin@smithcenter.org.

in Partnership with Sephora

Through this free, hands-on class for cancer patients and survivors, learn soothing skincare routines and make up tricks to help restore glow, and the appearance of brows and lashes that may be affected by cancer treatment. The goal is to leave the class feeling confident and empowered and there is no expectation for you to purchase products.

Location: Sephora Capitol Hill, 380 7th St SE, Washington, DC 20003

Upcoming Dates: 

  • October 8
  • October 15

Note: This class is limited to 6 participants. Priority registration will go to new participants that did not attend in spring 2019.