This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Beth Lawrence, RYT 500
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
With 2Unstoppable
Enjoy a full-body workout in just 45 minutes. Increase your upper and lower body strength using dumbbells (or whatever equipment you have at home, such as water bottles, cans of food, or resistance bands) while working out to invigorating music. Follow this with STRETCH! – a system that uses shape and movement to metabolize energy and send critical information to the body.
Please click on ZOOM link to register.
https://us02web.zoom.us/meeting/register/tZ0qde6orDwoEtVraCn3QJT8ATaUpwn8WLLm#/registration
NOTE: If you are experiencing any difficulties on the day of class, please emailinfo@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).
About 2Unstoppable
2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.
With 2Unstoppable
Enjoy a full-body workout in just 45 minutes. Increase your upper and lower body strength using dumbbells (or whatever equipment you have at home, such as water bottles, cans of food, or resistance bands) while working out to invigorating music. Follow this with STRETCH! – a system that uses shape and movement to metabolize energy and send critical information to the body.
Please click on ZOOM link to register.
https://us02web.zoom.us/meeting/register/tZ0qde6orDwoEtVraCn3QJT8ATaUpwn8WLLm#/registration
NOTE: If you are experiencing any difficulties on the day of class, please emailinfo@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).
About 2Unstoppable
2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.
With 2Unstoppable
Enjoy a full-body workout in just 45 minutes. Increase your upper and lower body strength using dumbbells (or whatever equipment you have at home, such as water bottles, cans of food, or resistance bands) while working out to invigorating music. Follow this with STRETCH! – a system that uses shape and movement to metabolize energy and send critical information to the body.
Please click on ZOOM link to register.
https://us02web.zoom.us/meeting/register/tZ0qde6orDwoEtVraCn3QJT8ATaUpwn8WLLm#/registration
NOTE: If you are experiencing any difficulties on the day of class, please emailinfo@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).
About 2Unstoppable
2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.
