This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must have attended the first session in the series.

with Leslie Lass, PhD, MFA, MSW Candidate

Sustainable Journaling

In the forward to Sandra Marinella’s book The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss, author Christina Baldwin writes, “When things happen that are unexpected, unwelcome, challenging, disorienting, or traumatic, we survive, but the storyline we were following is shattered. Untold stories don’t go away.”

In this three-part workshop series, we will explore our own “untold stories” – ones that have forever changed the storylines of our lives – by capturing one moment in time that can convey meaning about a larger experience, bring needed healing, and offer powerful insights about our shared humanity.

Using the micro-memoir, also called the flash memoir, as a vehicle for telling our untold stories, we will discuss techniques for distilling them to their essence (750 words or fewer) and for crafting them in ways that powerfully communicate what we intend.

Activities include:

  • learning about the essential elements of a micro-memoir
  • reading and discussing examples of published micro-memoirs
  • participating in writing activities
  • completing at-home assignments
  • talking about what it means to share our writing with a larger audience

By the end of the third session, you will have written a micro-memoir that tells the story you need to tell.

Reading your work aloud is voluntary. If you choose to do so, you will have an opportunity to read what you have written to the group, and you will have a chance to hear others read their “small stories” as well. After each reading, generous, positive feedback will be encouraged.

You do not have to consider yourself a writer to participate in this workshop. The only requirement is a willingness to tell your story as open-heartedly as you can and to compassionately support the efforts of others in the workshop who wish to do the same. The program is open to any adults who have been impacted by cancer as a patient or as a caregiver of any kind.


Writing a Micro-Memoir: The Stories that Don’t Go Away will be hosted in three parts. Participants are encouraged to attend all three sessions. Upon completion of the three parts, participants will have developed a working micro-memoir. Program limited to 8 participants.
Program dates:
  • May 5
  • May 12
  • May 19

Suggested Donation: $10/session or $25/series


About Leslie Lass, PhD, MFA, MSW Candidate

Leslie Lass, PhD, MFA, MSW candidate, has taught writing for more than 20 years at universities and community colleges on the east and west coasts, including Northern Virginia Community College, George Mason University, and The Evergreen State College. Her doctoral work focused on writing creative nonfiction and on Latin American testimonial literature. She is an author of a novel, a memoir, short stories, and poetry, and for the past nine years she has maintained a blog, where she writes “small stories” she hopes will point towards more universal themes that will resonate with her readers.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Johnnette Armstrong

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Johnnette Armstrong

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Johnnette Armstrong

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Johnnette Armstrong

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500

In this talk, we will explore what is yoga therapy and how it may benefit those undergoing cancer treatments, survivors, and their caregivers. We will discuss the MUIH student clinic and the opportunities to receive free yoga therapy through telehealth beginning in the summer of 2021 with our senior students.

Click here to download an information document on yoga therapy.


About Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500

Dr. Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500, is a practicing physical therapist with over 28 years of experience, a certified yoga therapist, and a registered, experienced 500-hour yoga instructor. Dr. Bethel is the Yoga Therapy Clinical Manager at the Maryland University of Integrative Health. She has extensive experience as a physical therapist and yoga therapist, treating clients in the area of neurology and oncology. Dr. Bethel is involved in developing and implementing educational programs for providers, yoga therapists, and yoga teachers. Dr. Bethel has been working in the field of yoga therapy and integrative medicine since 2007.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Chef Kara Garrett

Chef Kara’s Tofu Scramble

Join Chef Kara for a fun morning of virtual cooking where she will demonstrate and guide you through cooking a plant-based, protein-packed brunch to start your day. We will make a vegan tofu scramble that can be customized to include any of your favorite veggies on hand. We will also prepare a chocolate-almond mug cake that is healthy and easy to prepare – you can even cook it in the microwave if you don’t want to heat up the oven!

Chef Kara will share tips on incorporating more plant-based proteins into your daily meals and answer any questions you have on ingredients or cooking techniques. Most importantly, we will join together to enjoy our brunch and discuss our kitchen challenges and successes.

This is an interactive class and you are welcome to simply watch for new ideas, or to choose which of the items you would like to prepare along with Chef Kara.


Menu Items:

  • Veggie Loaded Tofu Scramble
  • 15-minute Chocolate-Almond Cake

Note: The tofu scramble recipe will prepare 4 servings and the cake will be one serving. Recipes are easy to adapt to any serving size.

Note: Please have all ingredients and supplies out and ready to use before joining the class. Contact Chef Kara prior to class for any questions regarding ingredient or equipment substitutions.


Tofu Scramble Ingredients:

  • 1 block extra firm tofu
  • Onion
  • Garlic cloves
  • Smoked Paprika
  • Turmeric powder
  • Black pepper
  • Nutritional yeast (optional, but adds “eggy” flavor and vitamin B12)
  • Milk of choice
  • 2-3 vegetables of choice (Chef Kara will be using red bell pepper, broccoli, and
  • cherry tomatoes)
  • Optional serving choices: avocado, toast, tortilla, scallions, hot sauce

Chocolate Mug Cake Ingredients:

  • Almond Flour (or 1/3 cup almonds or pecans, ground in food processor/blender)
  • Cocoa powder
  • Maple syrup
  • Salt
  • Baking Powder
  • Milk of choice
  • Vanilla Extract
  • Optional garnish: chocolate chips, coconut flakes or chopped nuts

Kitchen supplies:

  • Cutting board and knife
  • Sauté pan
  • Wooden spoon or spatula
  • 2 mixing bowls
  • Measuring cup
  • Measuring spoons
  • Whisk
  • Ramekin or coffee mug (if using microwave)

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

Este programa se ofrece virtualmente en Zoom. Para participar y recibir la información de Zoom, debe registrarse aquí o email carla@smithcenter.org

with LaColectiva

Vasalisa en mi

Join us Monday, March 8th at 1pm for a workshop hosted by LaColectiva, women’s artist collective located in Bucaramanga, Colombia. This workshop will explore themes found in the book Women who Run with the Wolves: Myths & Stories of the Wild Woman Archetype

Participants will be invited to create a doll based on their own wildness

Reconnect with your feminine intuition! 

Let it go, renew your thoughts, rejuvenate your soul, and discover the power of your psyche. 

Only in taking these steps can we explore our intuition and let it guide us in our spiritual search for ourselves.

Materials you’ll need: 

Paper, pencil or markers, scissors, pink yarn (or any colors you have), needle & thread

Información programática en Español

 


LaColectiva un grupo de artistas de la ciudad de Bucaramanga, que viene trabajando sobre el quehacer artístico en Santander y reflexionando acerca del género y sus implicaciones socioculturales; a partir de estas preocupaciones se da inicio a una búsqueda de identidad a través de expresiones artísticas que, entrando en consonancia con las experiencias propias, planteen análisis, cuestionamientos y discusiones a los roles asignados y relacionados con lo femenino, para generar conocimientos y contribuir a las transformaciones sociales de la región.

@la.colectiva

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with author Judith Pearson and Julia Rowland, PhD

From Shadows to Life: A Biography of the Cancer Survivorship Movement by Judith Pearson

In 1971, the world’s most feared disease might suddenly be survivable. Yet millions with a cancer history remained in the shadows. Fifty years later, From Shadows to Life: A Biography of the Cancer Survivorship Movement tells the story of the movement that changed everything. Regardless of whether you’ve read the book, you’ll truly enjoy this conversation with the author, Judith Pearson and Dr. Julia Rowland.


About Judith Pearson

Judith Pearson

Judy Pearson’s career began in a tree: a wonderful old maple in her parents’ backyard, with a perfect branch on which to sit and write. Now hundreds of thousands of words later, this Michigan native’s voice is still inspiring! She is a best-selling author, an accomplished presenter, and a graduate of Michigan State University. But her favorite title is “story teller.”

Always a fan of history, Judy’s first books told of ordinary people who became extraordinary heroes during World War II. The first, Belly of the Beast: A POW’s True Story of Faith, Courage and Survival, recounts the saga of an American naval corpsman taken prisoner in the Philippines at the outset of the war in the Pacific.

Next came The Wolves at the Door: The True Story of America’s Greatest Female Spy, the first American book to tell the story of the amazing Virginia Hall. Judy traveled to Britain and France for research. Her fluency in French enabled her to interview men who had been a part of Virginia’s espionage circuit. It is not only a best-seller, but has been purchased for a movie.

A diagnosis of Triple Negative Breast Cancer interrupted Judy’s career as an author, although she created an anthology of the articles and blogs she wrote during her cancer experience. It’s Just Hair: 20 Essential Life Lessons won a 2012 International Book Award. Cancer also led Judy to found A 2nd Act, a nonprofit that supports and celebrates women survivors of all cancers who are giving back to the greater good.

Believing there is always treasure in life’s wreckage, Judy’s treasure became the topic of her next book. From Shadows to Life: A Biography of the Cancer Survivorship Movement has already received an impressive and positive reaction from survivors, the medical community, and the public at large.

Honored in Washington, DC, by the American Association of Cancer Research and featured in their National Cancer Research Progress Report, Judy is former member of the Society of Integrative Oncology and the American Psychosocial Oncology Society, a founding board member of Arizona Women for the Arts, a member of the American Association for University Women, and a past board member of the Michigan State University Alumni Association. Named one of Chicago’s Most Inspirational Women by Chicago Magazine, she was selected as a finalist for the Arizona Healthcare Leadership Awards in 2018 and named a Phoenix Healthcare Hero that same year.

Judy was named one of Chicago’s Most Inspirational Women, was selected as a finalist for the Arizona Healthcare Leadership Awards and named a Phoenix Healthcare Hero the same year.

Judy and her husband, David, live at the base of the Phoenix Mountain Preserve, loving life and making one another laugh every day.

This program is being offered virtually via Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Ana Leilani Ka’ahanui of Capital Nature

Reston Bioblitz (Photo: Ana Ka’ahanui)
Reston Bioblitz (Photo: Ana Ka’ahanui)

Need a little dose of green to destress and reconnect with yourself? Restorative nature-based practices are available to you, even if you are stuck at home. Certified forest therapy guide, Ana Ka’ahanui will guide you through the experience of shinrin-yoku, the Japanese term for “forest bathing.” Shinrin-yoku is a nature therapy practice that has its roots in ancient Shinto traditions and modern medicine, to support wellbeing. Contemplative but more active than meditation, shirin-yoku has been demonstrated to reduce blood pressure, boost immunity, and enhance mood and creativity.

 

Ana will lead this session virtually from a beautiful nature spot in the DC metro area, inviting you to engage your senses in a restorative and relaxing immersion experience from home. You are invited to join from inside your house or apartment, yard, or balcony, wherever you can view a spot of green for the session.

Suggested Donation: $10


Capital Nature

Capital Nature is a nonprofit organization dedicated to bringing nature into the lives of Washington Metro area residents and visitors. We are a fiscal 501c3 project of Green Spaces for DC.

We believe people are healthier, and our communities more resilient when nature is part of our lives. We envision a Washington DC region where a culture of nature engagement and stewardship thrives—where daily contact with the natural world supports human wellbeing  and ecological health across our communities.

Capital Nature provides information on the region’s many available, but not always known, nature events: from forest walks to citizen science adventures to educational workshops and stewardship projects. We collaborate with partners and friends to create new opportunities for nature engagement, and invite all to share their stories of experience with the natural world.

Through Capital Nature’s Biophilic Practice Group, we develop nature-based designs and strategies for wellbeing and community health.


About Ana Leilani Ka’ahanui

Ana Leilani Ka'ahanui

Ana Leilani Ka’ahanui is Co-Founder and Director of Tours & Experiential Programs for Capital Nature, a regional nonprofit that promotes nature engagement in the Washington DC metro area. She is a certified forest bathing guide through the Association of Nature and Forest Therapy and is passionate about sharing the practice, which is needed now more than ever. Ana is also a Virginia Master Naturalist and committed to connecting people to nature through citizen science and other biodiversity initiatives such as the global City Nature Challenge.