Tag: Stress Reduction

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kara Elam & Tamika Felder

Lotus

The journey from the decision to start a family to holding your little one/s in your arms is not always straightforward and could take much longer than anticipated. This healing circle is meant to provide support, fellowship, and knowledge exchange while you are traversing this road to parenthood in whatever form it may take for you to create your desired family.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Fertility Journey Healing Circle will be hosted Monthly on Mondays from 6:30-7:30pm.
Upcoming Dates:
  • October 19
  • November 9
  • December 14

About Kara Elam

Kara Elam

Kara Elam, PhD, MPH, MS, As a scientist and avid adventurer I approached starting a family and conceiving our first as I did with everything else: research, data analysis, and meticulous planning. Unfortunately, this approach was not successful and the journey to our desired family became much longer than anticipated. I have embraced this unforeseen adventure in fertility for the lessons and knowledge it has brought into our life. I look forward to sharing this knowledge as well as creating a space for fellowship and support with all of you joining this healing circle. Love, trust, and baby dust.

About Tamika Felder

Tamika Felder

Passionate about empowerment, Tamika spreads her unique message of survival and resilience with people around the globe. An award-winning television producer, Tamika is recognized as a leading voice in the rapidly growing patient engagement field, having built award-winning patient ambassador programs and powerful awareness campaigns that united patients and industry. The author of “Seriously, What Are You Waiting For? 13 Actions to Ignite Your Life & Achieve The Ultimate Comeback,” Tamika empowers everyday people to bounce back by equipping them with tools to find perspective after tragedy and loss.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kara Elam & Tamika Felder

Lotus

The journey from the decision to start a family to holding your little one/s in your arms is not always straightforward and could take much longer than anticipated. This healing circle is meant to provide support, fellowship, and knowledge exchange while you are traversing this road to parenthood in whatever form it may take for you to create your desired family.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Fertility Journey Healing Circle will be hosted Monthly on Mondays from 6:30-7:30pm.
Upcoming Dates:
  • September 14
  • October 19

About Kara Elam

Kara Elam

Kara Elam, PhD, MPH, MS, As a scientist and avid adventurer I approached starting a family and conceiving our first as I did with everything else: research, data analysis, and meticulous planning. Unfortunately, this approach was not successful and the journey to our desired family became much longer than anticipated. I have embraced this unforeseen adventure in fertility for the lessons and knowledge it has brought into our life. I look forward to sharing this knowledge as well as creating a space for fellowship and support with all of you joining this healing circle. Love, trust, and baby dust.

About Tamika Felder

Tamika Felder

Passionate about empowerment, Tamika spreads her unique message of survival and resilience with people around the globe. An award-winning television producer, Tamika is recognized as a leading voice in the rapidly growing patient engagement field, having built award-winning patient ambassador programs and powerful awareness campaigns that united patients and industry. The author of “Seriously, What Are You Waiting For? 13 Actions to Ignite Your Life & Achieve The Ultimate Comeback,” Tamika empowers everyday people to bounce back by equipping them with tools to find perspective after tragedy and loss.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kara Elam & Tamika Felder

Lotus

The journey from the decision to start a family to holding your little one/s in your arms is not always straightforward and could take much longer than anticipated. This healing circle is meant to provide support, fellowship, and knowledge exchange while you are traversing this road to parenthood in whatever form it may take for you to create your desired family.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Fertility Journey Healing Circle will be hosted Monthly on Mondays from 6:30-7:30pm.
Upcoming Dates:
  • August 10
  • September 14
  • October 19

About Kara Elam

Kara Elam

Kara Elam, PhD, MPH, MS, As a scientist and avid adventurer I approached starting a family and conceiving our first as I did with everything else: research, data analysis, and meticulous planning. Unfortunately, this approach was not successful and the journey to our desired family became much longer than anticipated. I have embraced this unforeseen adventure in fertility for the lessons and knowledge it has brought into our life. I look forward to sharing this knowledge as well as creating a space for fellowship and support with all of you joining this healing circle. Love, trust, and baby dust.

About Tamika Felder

Tamika Felder

Passionate about empowerment, Tamika spreads her unique message of survival and resilience with people around the globe. An award-winning television producer, Tamika is recognized as a leading voice in the rapidly growing patient engagement field, having built award-winning patient ambassador programs and powerful awareness campaigns that united patients and industry. The author of “Seriously, What Are You Waiting For? 13 Actions to Ignite Your Life & Achieve The Ultimate Comeback,” Tamika empowers everyday people to bounce back by equipping them with tools to find perspective after tragedy and loss.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Erin Price, LICSW

Looking for more opportunities to connect socially with other young adult cancer survivors? Show off your chemo brain and join us for a virtual Trivia Night! Participants will be broken out into teams of no more than 4 people (if you have a team of people in mind that you’d like to play with, please indicate that in the notes when registering).

YA Social Hour will be hosted monthly on Fridays from 5:30-7:00pm. Each month will have a new “theme” – please see below for the currently scheduled social hours.

  • June 19 – Trivia Night
  • July 31 – Creativity Night
  • August 21 – Game Night

DC Young Adult Cancer Community: https://youngadultcancerdc.org/

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Erin Price, LICSW and Mindy Brodsky

We’ll spend this time exploring our creative sides and engaging in an art project together. Don’t consider yourself an artist? No Problem! This night is for anyone who wants to just play and have fun while connecting with other young adults impacted by cancer.

Join us for an evening of art journaling and creative expression. Fuse words, images, and everything in between and practice self-care and self-awareness together.

Materials needed (gather whatever you have/want to use from the list below – you do not need ALL of these supplies; the project is easily customizable to what you have on hand to create with):
  • something to create on – examples: a journal, cardstock, or recycle a box, any type of canvas you want!
  • things to create with – magazines, images, drawings, old books, newspapers
  • creativity supplies – paint, crayons, scissors, glue sticks or tape, pens, colored pencils, stamps, markers
  • anything else that inspires you! there are no rules here!

YA Social Hour will be hosted monthly on Fridays from 5:30-6:30pm. Each month will have a new “theme” – please see below for the currently scheduled social hours.

  • June 19 – Trivia Night
  • July 31 – Creativity Night
  • August 28 – Game Night

DC Young Adult Cancer Community: https://youngadultcancerdc.org/

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Carolina Mayorga

Day 1: The Fundamentals of Drawing (June 15, 1:00-2:30pm)
Participants in this workshop will have the opportunity to learn about 2 fundamental concepts of drawing and 2D media. Observation, one of the most important elements in drawing, will be stressed through different assignments that include a variety of techniques and materials.
Materials: 
  • Paper of any kind (paper bags, printed paper, etc.)
  • Any kind of pen, pencil, or marker
  • A few items from your kitchen or closet that you would like to draw

Suggested Donation: $10

Click here to learn more about Day 2: The Fundamentals of Sculpture (June 22, 1:00-2:30pm)

Visit www.joanhisaokagallery.com to view Aceptar: Una Exposición Colectiva

About Carolina Mayorga

Carolina Mayorga, Colombian-born and naturalized American citizen, has exhibited her work nationally and internationally for the last 20 years. Her work is part of national and international collections and has been reviewed in publications in North and South America and Europe. Mayorga’s artwork addresses issues of social and political content. Recent exhibitions in Washington, DC include her first museum show at the Art Museum of the Americas, a performance/interactive sculpture at the Hirshhorn Museum and Sculpture Garden among others.

The artist lives in Washington D.C. https://carolinamayorga.com/

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Erin Price, LICSW

Looking for more opportunities to connect socially with other young adult cancer survivors? Show off your chemo brain and join us for a virtual Trivia Night! Participants will be broken out into teams of no more than 4 people (if you have a team of people in mind that you’d like to play with, please indicate that in the notes when registering).

YA Social Hour will be hosted monthly on Fridays from 5:30-6:30pm. Each month will have a new “theme” – please see below for the currently scheduled social hours.

  • June 19 – Trivia Night
  • July 31 – Creativity Night
  • August 28 – Game Night

DC Young Adult Cancer Community: https://youngadultcancerdc.org/

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with MaryAnn Jones

Make a cup of your favorite tea and join a safe space to share our fears and bring awareness to possibilities.
Listen, share, ask—whatever feels good to you. xoxo
“Sometimes the bravest and most important thing you can do is just show up.”
– Brene Brown

Thrive Tea Party will be offered weekly on Wednesdays through May 2020.

About MaryAnn Jones
MaryAnn is a Certified Functional Health Coach who helps clients change their habits and overcome obstacles to reaching their wellness potential. She is also a Smith Center trained Integrative Patient Navigator. You can find out more at thrivenaturally.com

This event has been postponed. Please check back for a new scheduled date.

with Chef Laura Pole

Are you or your loved one living with esophageal cancer and the eating challenges that come with it? Are you confused by all the dietary advice? If so, come join chef and oncology nurse, Laura Pole, and learn how to translate your diet prescription into tasty healthy food that you can actually enjoy eating. In addition to preparing and eating delicious food together, Chef Laura guarantees we’ll have fun!

 

About Laura Pole

Laura Pole, RN, MSN, comes with a diverse educational background including a Masters degree in nursing, chef certification, and professional music training. For over 20 years, she has been merging her careers as a health supportive chef, professional musician, oncology clinical nurse specialist, and a palliative care educator. Laura serves Smith Center in several ways: Director of Nourishment Education Programs, Director of Professional Trainings in Culinary Translation and Co-Creator/Coordinator of Patient Navigation Trainings. Laura is also on faculty for the nationally acclaimed Cancer-Fighting Kitchen workshops.

with Janice Levitt

REFRESH Whole Food Summer Cleanse

July 12 – 25

Take your knowledge about healthy eating and put it into practice in your own kitchen in this fully supported 14-day clean eating program emphasizing seasonal, natural, whole food cooking.

So many of you are trying to eat more wisely. It’s not easy to change habits: how you shop, what you habitually snack on, what’s in your fridge, what you prepare for dinner. Join us for this 14-day clean eating program that will help you put healthy habits into practice at home in your own kitchen.
You’ll prepare delicious, healthy meals with fresh, seasonal whole foods. You’ll increase your energy, improve your digestion, support your immune system, and feel good knowing you’re fueling yourself with nourishing food and extra self-care. Receive daily encouragement and support via email and a closed Facebook group from health coach Janice Levitt throughout the program, as well as recipes, guidebook, and a done-for-you shopping list so you know exactly what to do. Say goodbye to sugar cravings and discover how good you can feel with the healing power of whole foods. Learn more and register by July 4.

Fee: $129 

You can learn more about this program and register here: REFRESH Summer Whole Food Cleanse.

Please register for this program by Saturday, July 4, as all materials will be sent out on that day, giving you a week to read, shop, and prepare before the clean eating program begins on July 12. By registering through this special link, a portion of the proceeds will benefit Smith Center for Healing and the Arts.

About Janice Levitt

Janice Levitt, Integrative Nutrition Health Coach, EML, CHHC, is passionate about helping people to feel vibrant and radiant through whole foods nutrition, a clean lifestyle, and radical self-care. She offers transformational individual and group health coaching programs and four seasonal cleanses, working holistically to support people body, mind, and spirit. She loves guiding people to listen to their body’s messages, find balance, increase energy, lose weight, reduce stress, improve digestion, cook delicious food, or manage chronic illness through making gradual nutrition and lifestyle changes. She also specializes in supporting with people with nutrition and lifestyle changes for thyroid and autoimmune conditions and hormone balance. Janice lives in Takoma Park, MD with her husband Dan and their organic garden. Her favorite room in the house is the kitchen!