Tag: Stress Reduction

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Sylvia Sturm, EEM-CLP, RM/T

In order to give care, we must remember to take care. Using the Eden Method, this class is designed to introduce caregivers to simple tools for self-care. It will focus on harmonizing and rebalancing the body’s subtle energy systems thrown awry by the challenges of caregiving.

Anxiety, anger, fear, overwhelm, sleeplessness, exhaustion, depression, lack of concentration and health problems are some of the many symptoms brought about by the stress of caregiving and the resulting energy imbalances. Eden Method Techniques to address these imbalances and introduce harmony back into the body’s energy systems are the focus of the class. The techniques are simple tools anyone can use practically anywhere, anytime.

The class is interactive with tools being introduced and then practiced by participants. Dress comfortably!

 

About Sylvia Sturm, EEM-CLP, RM/T

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Janice Levitt

Come get inspired to take better care of YOU so you have more energy, stamina, and a stronger immune system. In this interactive presentation, Janice will discuss 5 key habits for living a healthy lifestyle. She will also introduce the upcoming Summer clean-eating program, REFRESH Whole Food Cleanse.

About Janice Levitt

Janice Levitt, Integrative Nutrition Health Coach, EML, CHHC, is passionate about helping people to feel vibrant and radiant through whole foods nutrition, a clean lifestyle, and radical self-care. She offers transformational individual and group health coaching programs and four seasonal cleanses, working holistically to support people body, mind, and spirit. She loves guiding people to listen to their body’s messages, find balance, increase energy, lose weight, reduce stress, improve digestion, cook delicious food, or manage chronic illness through making gradual nutrition and lifestyle changes. She also specializes in supporting with people with nutrition and lifestyle changes for thyroid and autoimmune conditions and hormone balance. Janice lives in Takoma Park, MD with her husband Dan and their organic garden. Her favorite room in the house is the kitchen!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Susi Wyss

Tap into the healing properties of nature in a supportive environment in this summer-inspired writing workshop led by a therapeutic writing facilitator. Please plan to have on hand an object from nature, as well as paper (or journal) and pen. No writing experience necessary, just an open mind.

Suggested Donation: $20

About Susi Wyss

Susi Wyss is a public health professional, author, therapeutic writing facilitator and—most of all—a believer in the healing power of words. Her public health career has spanned more than 25 years, most of it addressing women’s health in Africa. She is the author of The Civilized World, a novel set in Africa that was named “A Book to Pick Up Now” by Oprah Magazine. In addition to her collaboration with the Smith Center, she has led writing-for-healing workshops at the DC Rape Crisis Center and at Crossings Healing & Wellness in Silver Spring.

with Donna Smith, JD

Compassion & Choices will host a week of events to highlight the passing of the Death with Dignity Act

DC Week of Compassion

Tuesday, February 18th – Smith Center Presentation and Discussion

Donna Smith, JD, will present her passionate work with Compassion and Choices DC to Smith Center participants. Donna’s talk will focus on options for end-of-life journey options. Food and drink will be provided and all are welcome!

Other Off-Site DC Week of Compassion Events:
Thursday, February 20th –  Busboys and Poets forum
Sunday, February 23rd – Compassion Sunday- We are asking faith leaders to take a moment and honor all those who have passed within their congregation.

 

Compassion & Choices improves care, expands options and empowers everyone to chart their end-of-life journey. We envision a society that affirms life and accepts the inevitability of death, embraces expanded options for compassionate dying, and empowers everyone to choose end-of-life care that reflects their values, priorities, and beliefs. Their programs include: End-of-life Planning, Community Outreach, Legal and Political Advocacy, and Access Campaigns

 

About Donna Smith, JD

Donna Smith is an accomplished professional with over twenty years of experience in political consulting, legislative advocacy, public affairs, policy and program management.

Donna was the Chief of Policy and Community Programs for eight years at the Maryland Department of Aging. She led a team of program managers that implemented aging statewide programs for the aging and their caregivers.  She was also detailed to work on the White House Conference on Aging in as a public relations specialist.

In 2014 she was a political consultant to the Donna Edwards Senatorial campaign where she focused on organizing women and seniors.

Donna has been employed by Compassion and Choices (C&C) for 4 years.  She is the National African American Director and the Director of Political advocacy for DC and Maryland.  In this capacity she led the campaign to pass end of Death with Dignity legislation in both the District of Columbia (the legislation passed in Feb. 2017) and Maryland, where she organized and engaged over 17,000 volunteers to help pass legislation and acted as a spokesperson on behalf of C&C.

A graduate of Tuskegee University and George Washington Law School, she has one son and resides in Laurel, Md.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Julie McCarter

In this creative workshop, you’ll have the opportunity to learn and practice mindfulness through the art of image making. In a series of photographic assignments, we’ll focus on our internal experience of the present moment, alongside the visual components of photography.

This workshop will give you the tools to develop your own “practice” of mindful image-making that will be both nourishing and life-balancing. you will also have the experience of creating images that reflect your unique vision/voice that is often deeply meaningful.

Join us to discover new ways of being, seeing and expressing with mindfulness and your camera.

Please select one meaningful object for the workshop. Any camera, including a cell phone, is perfect for this workshop.

Suggested Donation: $20

 

About Julie McCarter

Julie is a fine art photographer and therapist, offering workshops that blend her two worlds of creative expression and emotional wellness. She is based in the Greater Washington DC area. Her photographic work may be viewed at: http://juliefischermccarter.com

Contact email: jfm@juliefischermccarter.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Debra Diamond, Ph.D.

In “Diary of a Death Doula: 25 Lessons the Dying Teach Us About the Afterlife,” psychic medium, and near-death experience researcher Dr. Debra Diamond presents the story of life as a hospice ‘Death Doula’, revealing 25 critical life lessons from those at the threshold of the afterlife, and those who have already crossed over, ultimately revealing a new way of understanding death.
Dr. Diamond will present for ~45 minutes, followed by a question & answer portion.
About Debra Diamond, Ph.D.

Debra Diamond, Ph.D. is a former Wall Street money manager, regular CNBC commentator and Professor at the Johns Hopkins University who left a high profile life to pursue a life of purpose and spirituality. She earned an MBA from The George Washington University and a Ph.D. from the Esoteric Interfaith Theological Seminary. She is a graduate of the Holistic Studies Institute of New York, has completed mediumship training at the Arthur Findlay College in the UK and trained at the Carl Jung Institute in Analytical Psychology in Zurich, Switzerland. Debra is the author of “Life after Near Death: Miraculous Stories of Healing and Transformation in the Extraordinary Lives of People with Newfound Powers” and “Diary of a Death Doula: 25 Lessons the Dying Teach Us About the Afterlife.” Debra is dedicated to the empowerment of her clients.

with Tamara Wellons, Artist in Residence Manager at Smith Center for Healing and the Arts

featuring Kinard Cherry

Valentines Day 2020!

Please join us for a new concert series at the gallery hosted by our very own Tamara Wellons, Artist in Residence Manager at Smith Center for Healing and the Arts and Washington, DC based vocal artist.

Each quarter Tami will host a series of different accompanying artists and musicians. The first series will debut on Valentine’s Day as we celebrate love with the smooth rhythms of Tami Wellons and her husband, Kinard Cherry.

Tamara Wellons is a vocal music recording artist who has a voice that flows seamlessly from hymns to soulful house music. Upholding her southern Virginia roots and musical tradition, Tamara has performed on prestigious national and international stages, such as London’s Jazz Café, DC’s Blues Alley, Richmond Jazz Festival, Virginia Museum of Fine Arts and many more. Her latest project was recorded with bassist, drummer and lead guitarist and husband, Kinard Cherry.

Tickets: $15

with artist Leigh Davis

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Join us for a conversation and discussion with artist Leigh Davis focusing on ELEs (end-of-life experiences). ELEs are unusual experiences that typically occur around the time of a death and are experienced by a person who is dying or who has lost a loved one. These experiences can be interpreted as premonitions, deathbed visions, golden light, changes in the temperature or atmosphere, terminal lucidity, or eerie coincidences. The talk invites the audience to participate and speculate about the boundaries between the physical world, the emotional world, and what may exist beyond.

 

About Leigh Davis

I create multimedia work that is both deeply personal and anthropologically rich, navigating the complex line between voyeurism and empathy. In recent years, projects have taken the form of shrines, altars, and collections of various objects and images that work together to form a cohesive and immersive installation. To house these works, I have been drawn to sites that present their own spirituality or sense of community, using this intrinsic human quality to complement the stories represented in the installations. My overall work is designed to foster connection between viewers and community members, encouraging conversation about the aspects of humanity that keep us apart and bring us together. Currently, I am working on a body of work about the modern rituals surrounding death and the remnants of the life left behind. Vigil, my recent site-based audio installation, stems from my membership with a community of women continuing the tradition of bedside singing to the dying. This project was created for the historic chapel at Green-Wood Cemetery 10/17. I teach courses at Parsons the New School for Design and work between Brooklyn NY and Washington DC.

with Erin Price, LGSW, and Samantha Evans

A workshop for caregivers of a loved one at any stage of cancer treatment. We will incorporate writing and creativity to process the topics of self-forgiveness and guilt.

 

About Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Samantha Evans

Samantha Evans is getting her Masters in Social Work at the University of Maryland. She will be joining the Smith Center as a Social Work Intern until April 2020. Samantha is excited to be joining the team at the Smith Center for Healing and the Arts. When not studying for graduate school, Samantha spends her free time with her dog, reading, and with friends.

with Priya Shamsundar, NP

Please join us for an engaging presentation that reviews palliative care medicine as a medical specialty that improves quality of life and helps to relieve symptoms at home for people of any age, at any stage of an advanced illness, whether that illness is curable, chronic, or life limiting. The underlying premise of this discussion is supported by the belief there should be a holistic and spiritual infusion with approach to conventional medicine.

About Priya Shamsundar

Priya Shamsundar is a Palliative Care Nurse Practitioner that works with Capital Caring. She received her Bachelor’s degree in Nursing from Stony Brook University and her Master’s degree from Pace University in 2013. Her specialties include Urology, Pain Management and of course Palliative Care. Her aim as a Palliative Care Nurse Practitioner is to provide holistic care with a collaborative approach to patients with chronic and long term illnesses such as cancer and end stage illnesses. She is well versed in initiating discussions that address advance care planning and insight to questions that may arise when dealing with any chronic or long term prognosis. She currently cares for patients in the community of the District of Columbia and is one of the only Palliative Care providers that makes home visits. She continues to show commitment to her patients with hopes that her expertise will ease the journey and anxieties that comes along with managing a chronic or life impacting illness.