Tag: Survivorship

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500

In this talk, we will explore what is yoga therapy and how it may benefit those undergoing cancer treatments, survivors, and their caregivers. We will discuss the MUIH student clinic and the opportunities to receive free yoga therapy through telehealth beginning in the summer of 2021 with our senior students.

Click here to download an information document on yoga therapy.

About Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500

Dr. Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500, is a practicing physical therapist with over 28 years of experience, a certified yoga therapist, and a registered, experienced 500-hour yoga instructor. Dr. Bethel is the Yoga Therapy Clinical Manager at the Maryland University of Integrative Health. She has extensive experience as a physical therapist and yoga therapist, treating clients in the area of neurology and oncology. Dr. Bethel is involved in developing and implementing educational programs for providers, yoga therapists, and yoga teachers. Dr. Bethel has been working in the field of yoga therapy and integrative medicine since 2007.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must email info@hopeconnectionsforcancer.org to register.

In Partnership with Hope Connections, 2Unstoppable, and Life with Cancer

Join DC Metro Young Adult Cancer community partners: 2Unstoppable, Hope Connections, Life with Cancer and Smith Center for inspiration and support to help you stay active after diagnosis, during treatment, and long into survivorship.

About 2Unstoppable

2Unstoppable is a non-profit organization founded by two women with a personal history of Breast Cancer and who realized the many benefits of staying active during and after treatment. We now want to help other women on their cancer journeys experience a better quality of life and improved outcomes through exercise.

https://2unstoppable.org/about-1/

About Hope Connections

Our mission: To help people with cancer and their loved ones deal with the emotional and physical impact of cancer through participation in professionally facilitated programs of emotional support, education, wellness, and hope.

About

About Life with Cancer

Life with Cancer, a program of the Inova Schar Cancer Institute, has become Northern Virginia’s leading cancer education and support organization. We offer a variety of programs and services for patients, survivors, and their family members to help individuals cope with cancer, its treatments, and survivorship in the best possible way.

About Us

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Chef Kara Garrett

Chef Kara’s Tofu Scramble

Join Chef Kara for a fun morning of virtual cooking where she will demonstrate and guide you through cooking a plant-based, protein-packed brunch to start your day. We will make a vegan tofu scramble that can be customized to include any of your favorite veggies on hand. We will also prepare a chocolate-almond mug cake that is healthy and easy to prepare – you can even cook it in the microwave if you don’t want to heat up the oven!

Chef Kara will share tips on incorporating more plant-based proteins into your daily meals and answer any questions you have on ingredients or cooking techniques. Most importantly, we will join together to enjoy our brunch and discuss our kitchen challenges and successes.

This is an interactive class and you are welcome to simply watch for new ideas, or to choose which of the items you would like to prepare along with Chef Kara.

Menu Items:

  • Veggie Loaded Tofu Scramble
  • 15-minute Chocolate-Almond Cake

Note: The tofu scramble recipe will prepare 4 servings and the cake will be one serving. Recipes are easy to adapt to any serving size.

Note: Please have all ingredients and supplies out and ready to use before joining the class. Contact Chef Kara prior to class for any questions regarding ingredient or equipment substitutions.

Tofu Scramble Ingredients:

  • 1 block extra firm tofu
  • Onion
  • Garlic cloves
  • Smoked Paprika
  • Turmeric powder
  • Black pepper
  • Nutritional yeast (optional, but adds “eggy” flavor and vitamin B12)
  • Milk of choice
  • 2-3 vegetables of choice (Chef Kara will be using red bell pepper, broccoli, and
  • cherry tomatoes)
  • Optional serving choices: avocado, toast, tortilla, scallions, hot sauce

Chocolate Mug Cake Ingredients:

  • Almond Flour (or 1/3 cup almonds or pecans, ground in food processor/blender)
  • Cocoa powder
  • Maple syrup
  • Salt
  • Baking Powder
  • Milk of choice
  • Vanilla Extract
  • Optional garnish: chocolate chips, coconut flakes or chopped nuts

Kitchen supplies:

  • Cutting board and knife
  • Sauté pan
  • Wooden spoon or spatula
  • 2 mixing bowls
  • Measuring cup
  • Measuring spoons
  • Whisk
  • Ramekin or coffee mug (if using microwave)

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with author Judith Pearson and Julia Rowland, PhD

From Shadows to Life: A Biography of the Cancer Survivorship Movement by Judith Pearson

In 1971, the world’s most feared disease might suddenly be survivable. Yet millions with a cancer history remained in the shadows. Fifty years later, From Shadows to Life: A Biography of the Cancer Survivorship Movement tells the story of the movement that changed everything. Regardless of whether you’ve read the book, you’ll truly enjoy this conversation with the author, Judith Pearson and Dr. Julia Rowland.

About Judith Pearson

Judith Pearson

Judy Pearson’s career began in a tree: a wonderful old maple in her parents’ backyard, with a perfect branch on which to sit and write. Now hundreds of thousands of words later, this Michigan native’s voice is still inspiring! She is a best-selling author, an accomplished presenter, and a graduate of Michigan State University. But her favorite title is “story teller.”

Always a fan of history, Judy’s first books told of ordinary people who became extraordinary heroes during World War II. The first, Belly of the Beast: A POW’s True Story of Faith, Courage and Survival, recounts the saga of an American naval corpsman taken prisoner in the Philippines at the outset of the war in the Pacific.

Next came The Wolves at the Door: The True Story of America’s Greatest Female Spy, the first American book to tell the story of the amazing Virginia Hall. Judy traveled to Britain and France for research. Her fluency in French enabled her to interview men who had been a part of Virginia’s espionage circuit. It is not only a best-seller, but has been purchased for a movie.

A diagnosis of Triple Negative Breast Cancer interrupted Judy’s career as an author, although she created an anthology of the articles and blogs she wrote during her cancer experience. It’s Just Hair: 20 Essential Life Lessons won a 2012 International Book Award. Cancer also led Judy to found A 2nd Act, a nonprofit that supports and celebrates women survivors of all cancers who are giving back to the greater good.

Believing there is always treasure in life’s wreckage, Judy’s treasure became the topic of her next book. From Shadows to Life: A Biography of the Cancer Survivorship Movement has already received an impressive and positive reaction from survivors, the medical community, and the public at large.

Honored in Washington, DC, by the American Association of Cancer Research and featured in their National Cancer Research Progress Report, Judy is former member of the Society of Integrative Oncology and the American Psychosocial Oncology Society, a founding board member of Arizona Women for the Arts, a member of the American Association for University Women, and a past board member of the Michigan State University Alumni Association. Named one of Chicago’s Most Inspirational Women by Chicago Magazine, she was selected as a finalist for the Arizona Healthcare Leadership Awards in 2018 and named a Phoenix Healthcare Hero that same year.

Judy was named one of Chicago’s Most Inspirational Women, was selected as a finalist for the Arizona Healthcare Leadership Awards and named a Phoenix Healthcare Hero the same year.

Judy and her husband, David, live at the base of the Phoenix Mountain Preserve, loving life and making one another laugh every day.

This program is being offered virtually via Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Ana Leilani Ka’ahanui of Capital Nature

Reston Bioblitz (Photo: Ana Ka’ahanui)
Reston Bioblitz (Photo: Ana Ka’ahanui)

Need a little dose of green to destress and reconnect with yourself? Restorative nature-based practices are available to you, even if you are stuck at home. Certified forest therapy guide, Ana Ka’ahanui will guide you through the experience of shinrin-yoku, the Japanese term for “forest bathing.” Shinrin-yoku is a nature therapy practice that has its roots in ancient Shinto traditions and modern medicine, to support wellbeing. Contemplative but more active than meditation, shirin-yoku has been demonstrated to reduce blood pressure, boost immunity, and enhance mood and creativity.

 

Ana will lead this session virtually from a beautiful nature spot in the DC metro area, inviting you to engage your senses in a restorative and relaxing immersion experience from home. You are invited to join from inside your house or apartment, yard, or balcony, wherever you can view a spot of green for the session.

Suggested Donation: $10

Capital Nature

Capital Nature is a nonprofit organization dedicated to bringing nature into the lives of Washington Metro area residents and visitors. We are a fiscal 501c3 project of Green Spaces for DC.

We believe people are healthier, and our communities more resilient when nature is part of our lives. We envision a Washington DC region where a culture of nature engagement and stewardship thrives—where daily contact with the natural world supports human wellbeing  and ecological health across our communities.

Capital Nature provides information on the region’s many available, but not always known, nature events: from forest walks to citizen science adventures to educational workshops and stewardship projects. We collaborate with partners and friends to create new opportunities for nature engagement, and invite all to share their stories of experience with the natural world.

Through Capital Nature’s Biophilic Practice Group, we develop nature-based designs and strategies for wellbeing and community health.

About Ana Leilani Ka’ahanui

Ana Leilani Ka'ahanui

Ana Leilani Ka’ahanui is Co-Founder and Director of Tours & Experiential Programs for Capital Nature, a regional nonprofit that promotes nature engagement in the Washington DC metro area. She is a certified forest bathing guide through the Association of Nature and Forest Therapy and is passionate about sharing the practice, which is needed now more than ever. Ana is also a Virginia Master Naturalist and committed to connecting people to nature through citizen science and other biodiversity initiatives such as the global City Nature Challenge.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Candida DeLuise, LICSW (Smith Center for Healing and the Arts) and Paul Jacobsen, PhD (National Cancer Institute)

Did You Know?

Smith Center is pleased to announce the launch of a special series of talks designed to celebrate the 25th anniversary of the founding of the center. Each of the talks will highlight one of eight healing practices that research and practice tell us is important to the health and well-being of cancer patients/survivors, and their loved ones.

The topics include: Eating Well, Moving More, Managing Stress, Sleeping Well, Creating a Healing Environment, Sharing Love and Support, Exploring What Matters Now, and Expressing Oneself.

For each topic, we will have two expert speakers. One will provide a clear and concise review of the science behind the given topic: what we do and do not know about the topic, the impact of this practice on cancer-related quality of life and mortality specifically, and national recommendations for action. The second speaker will “translate” this information into an action plan (e.g., provide user-friendly tips about how to integrate this aspect of healing into your daily life). At the end, there will be time for a question and answer period.

Did You Know? will be hosted Monthly on Wednesdays from 6:00-7:30pm.

Upcoming Dates: 

  • March 17 – Managing Stress
    • with Candida DeLuise, PhD and Paul Jacobsen, PhD, National Cancer Institute, Bethesda, MD

In honor of our 25th Anniversary in 2021, we are suggesting donations for this series in fractions or multiples of the number “25.” E.G. $2.50, $12.50, $25, etc.

About Candida DeLuise, LICSW

Mindfulness-Based Psychotherapy – Reiki, Energy work, Buddhist Psychology

As a contemplative psychotherapist with over 25 years of experience, Candida integrates mindfulness and psycho-spiritual approaches into the therapy process. She has worked with clients on transitions, relationships, trauma, mood disorders, chronic illness and aging issues. Creating a safe and nurturing space, she draws on mind-body awareness and Buddhist psychology. Candida is also a Reiki practitioner and life celebrant, crafting rituals to honor significant events. She is licensed in D.C. to officiate weddings and loves working with couples to create a custom ceremony that highlights their unique relationship. An experienced coach, consultant and Buddhist practitioner, Candida teaches meditation and leads workshops on mindfulness in everyday life. She works with artists in the creative process, and with individuals and groups committed to social change. She believes that as we reconnect to our inherent wisdom, we empower ourselves to live a more full and expansive life. 240-462-9550
candidadeluise@gmail.com

About Paul Jacobsen, PhD

Paul Jacobsen, PhD

Paul Jacobsen received his doctoral degree in Psychology from Michigan State University and completed post-doctoral training in psychosocial oncology at Memorial Sloan Kettering Cancer Center. He was subsequently recruited to the Moffitt Cancer Center where he served as founding Chair of the Department of Health Outcomes and Behavior and later as Associate Center Director for Population Science. For over 30 years, his research has focused on using knowledge from the behavioral and social sciences to understand and address quality of life and quality of care issues in oncology. Dr. Jacobsen is the author of more than 300 journal articles and has been the recipient of numerous research grants from the American Cancer Society and the National Cancer Institute. In 2016, he entered public service as an Associate Director at the National Cancer Institute where he directs the Healthcare Delivery Research Program. In this position, he leads a team whose mission is to advance innovative research to improve the delivery of cancer-related care.

This program is being offered virtually via Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org

with Capital Nature

Bud Break Walk with Melanie Choukas-Bradley on Theodore Roosevelt Island (Photo: Ana Ka’ahanui)
Bud Break Walk with Melanie Choukas-Bradley on Theodore Roosevelt Island (Photo: Ana Ka’ahanui)

Nature has an amazing power to heal. If you’ve ever taken a walk to clear your head, sat on a beach to take in the refreshing air, walked under the trees, or tended a garden, you know how restorative time in nature can be. Especially when dealing with cancer, nature can be healer, friend, and counselor, helping to bring us back to wholeness.

 

Smith Center invites you to join our friends at Capital Nature to explore practices, both ancient and new, that connect us to the potential healing power of nature in our lives. 

 

Stella will introduce Capital Nature’s work in this innovative field, and Ana and Melanie will introduce forest bathing as a healing practice. Their section will include a short nature immersion experience. Brenda will share her work East of the River in DC where activists are bringing healing and justice to their communities through nature engagement.

Capital Nature

Capital Nature is a nonprofit organization dedicated to bringing nature into the lives of Washington Metro area residents and visitors. We are a fiscal 501c3 project of Green Spaces for DC.

We believe people are healthier, and our communities more resilient when nature is part of our lives. We envision a Washington DC region where a culture of nature engagement and stewardship thrives—where daily contact with the natural world supports human wellbeing  and ecological health across our communities.

Capital Nature provides information on the region’s many available, but not always known, nature events: from forest walks to citizen science adventures to educational workshops and stewardship projects. We collaborate with partners and friends to create new opportunities for nature engagement, and invite all to share their stories of experience with the natural world.

Through Capital Nature’s Biophilic Practice Group, we develop nature-based designs and strategies for wellbeing and community health.

About Stella Tarnay

Stella Tarnay

Stella Tarnay Is co-founder and Executive Director of Capital Nature, a nonprofit with a mission to bring nature into Washington DC-area residents’ lives. She leads Capital Nature’s partnership efforts and co-creates programs with Ana that promote wellbeing, stewardship, and a joyful connection with the living world. Educated as an urban planner, Stella also leads Capital Nature’s Biophilic Practice Group. She is a practicing member of the Shambhala DC meditation community.

About Melanie Choukas-Bradley

Melanie Choukas-Bradley

Melanie Choukas-Bradley is the author of seven nature books focused on the Washington, DC area. She leads nature walks and talks for many organizations, including Smithsonian Associates, the US Botanic Garden, the Audubon Naturalist Society and the Nature Conservancy. Melanie is on the Advisory Board of Capital Nature.

About Ana Leilani Ka’ahanui

Ana Leilani Ka'ahanui

Ana Leilani Ka’ahanui is Co-Founder and Director of Tours & Experiential Programs for Capital Nature. She is a forest bathing guide through the Association of Nature and Forest Therapy and is passionate about sharing the practice, which is needed now more than ever. Ana is also a Virginia Master Naturalist and committed to connecting people to nature through citizen science and other biodiversity initiatives such as the global City Nature Challenge. 

About Brenda Richardson

Brenda Lee Richardson

Brenda Richardson is an eco-feminist and community advocate for health, mental wellness, education, welfare reform and environmental justice. She is also a consultant that specializes in community engagement, training, facilitation and government relations. Brenda is a founder of the Friends of Oxon Run Park and is on the Advisory Board of Capital Nature. She is anxious to re-ignite spirits to help re-imagine our new future.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Ravenna Raven

Seasonal by Ravenna Raven

If you’re a good listener, people will trust you with their stories. The Good Listening Project is a nonprofit that promotes cultures of listening to support healing. In this interactive workshop, Listener Poet Ravenna Raven will share tips about her process from starting a conversation with a stranger to creating a poem for them, and will invite you to try these techniques with someone else in the group.

Suggested Donation: $10

About Ravenna Raven

Ravenna Raven

Ravenna Raven is a poet, educator, and sewing artist living in Washington, D.C. She spent her childhood in a 250-year-old farmhouse in rural New Jersey, reading and writing stories to entertain herself. While studying poetry as a graduate student at the University of Maryland, she began developing and teaching courses for creative writing, reading development, and inquiry research. Ravenna is a listener poet with a nonprofit that promotes good listening in hospitals and healing spaces while supporting patient and staff wellbeing and the humanization of healthcare. Her upcoming projects will combine her love of language with a passion for sewing and garment design to create custom, one-of-a-kind wearable poems.

About The Good Listening Project

The Good Listening Project

The Good Listening Project is a 501(c)(3) non-profit that helps build cultures of good listening to support resilience and healing in healthcare systems. Our Listener Poets speak with people in healthcare settings and write custom poetry based on these conversations.

Why We Listen

By modeling good listening and writing poems, we help people feel safe, human, and heard. By publishing and promoting the poems and stories of our participants, we seek to highlight the humanity within the healthcare system.

We also host webinars and interactive workshops about how to be a good listener. The organic ripple effect of good listening fundamentally shifts how it feels to work and receive care at a hospital.

We envision a more resilient world where all people experience connection and belonging.

https://www.goodlistening.org/

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register using the form below or by emailing carla@smithcenter.org

featuring Shanti Norris

Smith Center 25th Anniversary Conversation Series

The year 2021 marks the 25th anniversary of the founding of Smith Center for Healing and the Arts. In celebration of this momentous achievement, we are launching a series of special conversations. Across the course of the coming year, members of our Smith Center family will join us to reflect upon Smith Center’s roots, examine its present programs and impact, and imagine what the future may hold for us at Smith Center and the larger world of integrative healing.

Our second conversation will be held Monday, March 8th from 6 – 7:30 pm (Eastern Time). We are honored to feature Shanti Norris, Co-Founder and former Executive Director of Smith Center. Shanti will be interviewed by Smith Center’s Executive Director, Lisa Simms Booth.

We hope you will join us for the conversations in this special series. Please feel free to circulate this announcement and share with others the details of this upcoming conversation.

Tickets for this event will be $25 and will help raise money for Smith Center’s 25th Anniversary Fund.

Smith Center’s 25th Anniversary Conversation Series will be hosted throughout 2021.

Selected Themes:

  • Visionary Leaders in Integrative Care
  • The Facilitators’ View on Caring and Healing
  • Participants’ Perspectives
  • Envisioning the Future

Tickets for each conversation will be $25.

About Shanti Norris

Shanti Norris

Shanti Norris served as Executive Director of Smith Center for Healing and the Arts from 1996 – 2017. She initiated the Smith Center hospital Artist-in-Residence program and Healing Arts Gallery. She ran the weeklong retreats for people with cancer, and oversaw new initiatives, including the Faith-based Community Navigation project at Smith Center. Former Vice President of Kent Homeopathic Associates, she has an extensive background in complementary medicine and mind-body approaches to healing. She has taught meditation, yoga philosophy and stress reduction for over 35 years and underwent a formal ten-year mentorship with a renowned yoga master. She is a three-term member of CARRA, the patient advocacy program at the National Cancer Institute and a graduate of Project LEAD from the National Breast Cancer Coalition. She is a graduate of the Georgetown University Nonprofit Leadership certificate course and the James P. Shannon Leadership Institute in Minneapolis/St Paul. She is a former board member of the Society for the Arts in Healthcare and Chaired their Annual Conference in 2004. She is a founding board member of The Art Connection in the Capital Region and a founding member of Arts in Healthcare Advocates (AHA.) She is a frequent speaker on the healing power of the arts. Her formal art training began at New York University and The Cooper Union in New York City and includes running the fine art studio of artist Peter Max. She is a member of ArtTable, the mother of three adult children, and is a painter and sculptor.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must have attended the first session in the series.

with Mindy Brodsky, LCSWA

865,792 Writing Stock Photos, Pictures & Royalty-Free Images - iStock

A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember?

Join us for a program where you will create your own “ethical will,” also known as a legacy letter, love will, or life letter. Share wisdom and feelings with your next of kin, chosen family, or community in writing or any creative medium that speaks to you. These are nonlegal letters to people important to you that reflect your voice, your experiences, your personality and your values. We all experience thinking about and preparing for death in different ways. The ancient practice of crafting an ethical will can be a gift not only for the recipient(s) in the future, but also for you in the present in that it can provide sacred gifts of meaning and spirit.

This three-part workshop series aspires to create a safe space for you to gain confidence in your ability to share your values with loved ones in meaningful ways. Activities will include writing exercises, group discussion, reflective practices, and practical information to help ensure you complete the workshop with a beautiful product that will give your voice life long after death.

Participation is appropriate for adults of all states of health, ages, and faiths. You don’t have to consider yourself a “writer” to participate! Our activities will be fun, simple, and supportive.

Give Your Voice Life After Death: An Ethical Will Writing Workshop will be hosted in three parts. Participants must attend the first session and are encouraged to attend all three sessions. Upon completion of the three parts, participants will have developed a working ethical will. Program limited to 14 participants.
Program dates:
  • March 16
  • March 23
  • March 30

Suggested Donation: $10/session or $25/series

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.