Tag: TigerLily Foundation

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Michaela Bekenn

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.

Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

Virtual Community Sound Bath is offered on the first Friday and 3rd Wednesday of each month.

About Michaela Bekenn

Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.

Stay Connected: @michaelabekenn

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This dance party is hosted via Instagram live through Tigerlily’s Instagram (@tigerlily_foundation). You do not need to RSVP.

with DJ Dimepiece

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Dance Party is hosted by DJ Dimepiece, a professional DJ in LA, California who will help you groove in your own home with a unique playlist each month. This party happens via Instagram live through Tigerlily’s Instagram and is an interactive night “in” with participants all over the country!

Follow Tigerlily Foundation on Instagram: @tigerlily_foundation

Dance Party is offered on the first Saturday of each month.

About DJ Dimepiece

DJ Dimepiece “The Mixin’ Vixen” is an award winning DJ and radio personality from Los Angeles, California. She’s best known for her work in radio across the South and Midwest as well as being a cast member on VH1’s “Master of the Mix” DJ Competition.  Beauty and the Beats best describes Dimepiece today.  Her music industry background has led her to opportunities that solidified her spot within the beauty industry.   Dimepiece is also a beauty expert and content creator for national brands such as Macy’s, RastAfri, Fashion Source and more.  Dimepiece’s passion is to inspire and motivate masses through music and feeling beautiful from within.  Whether it’s from hearing their favorite song or helping them find the perfect skincare routine. When she’s not being a beauty advisor to clients or content creating, DJ Dimepiece is curating her Mixshow “Dime Time Radio” that’s heard nationwide online and on iHeart Radio.

 

Stay connected: @DJDimepiece

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Michaela Bekenn

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.

Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

Virtual Community Sound Bath is offered on the first Friday and 3rd Wednesday of each month. In May, the dates have changed and it will be held on May 9 and 22.

About Michaela Bekenn

Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.

Stay Connected: @michaelabekenn

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.