Please see the brief questionnaire required to participate in this series above the Program Schedule.
with Phebe Duff and Patricia Diaz, MS, KYT-500, RYT-500®
offered in partnership with MedStar Washington Hospital Center
This program is being offered virtually over 9 weeks from Tuesday, January 7 through February 25 from 5:30-7:30pm ET. The program also includes a mini virtual retreat on TBD from 9:00am-12:00pm. We ask that participants commit to attending all sessions including the mini-retreat. Limited space available.
We are asking participants to contribute toward their participation in this program, however, we do not want cost to be a barrier to anyone in accessing this program. As such, we are encouraging each person to choose to contribute a one-time amount between $25 to $150 that feels comfortable for you based on your own personal income circumstances. If you have any questions, please contact us, we are happy to discuss any additional issues privately.
Are you at a tipping point, overwhelmed by the stress of our fast-paced lives?
Are you experiencing life events affecting your physical, psychological or emotional wellbeing?
Are you just looking for a way to get your life back into balance?
The good news is that you already have the resources you need to come back to health and wellbeing. Mindfulness-Based Stress Reduction (MBSR) in Cancer Recovery training can help you reconnect to those inner resources. Even if you’ve never heard of mindfulness or have never meditated, MBSR can teach you these skills.
This interactive, experiential course runs for 9 weeks and includes:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Small and large group discussions
- Daily home practice assignments
- A three-hour mini-retreat of uninterrupted practice on Saturday, February 22nd
Mindfulness Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn at the University of Massachusetts Center for Mindfulness. MBSR has over 25 years of peer-reviewed research covering a wide variety of physical and mental health issues. It is the most scientifically researched and validated mindfulness program and is used in clinical and non-clinical settings worldwide.
What are the benefits of MBSR?
Mindfulness is the practice of present moment, non-judgmental awareness of one’s life experience. Through the use of mind/body techniques, one begins to relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities.
It can help you:
- Improve focus and concentration
- Improve mind-body awareness
- Reduce reactivity and increase calm
- Support better behavioral choices and Improve the ability to handle the ups and downs of life
- Feel kinder to yourself and others
- Improve relationships
- Experience more positive emotions
- Start or restart a meditation practice
To participate, please fill out this brief questionnaire <here>
PROGRAM SCHEDULE:
|
Week
|
Date
|
Topic
|
|
1
|
01/07/25
|
Introduction and Orientation
|
|
2
|
01/14/25
|
Mindfulness
|
|
3
|
01/21/25
|
Mindfulness Attitudes
|
|
4
|
01/07/25
|
Mindy-Body Wisdom and Healing
|
| 5 |
01/28/25 |
Balance in the Autonomic Nervous System
|
|
6
|
02/04/25
|
Mindful Coping
|
|
RETREAT
|
02/22/25
|
Mini-Retreat: A Morning of…. Silence
|
| 7 |
02/11/25 |
Cultivating Beneficial States of Heart and Mind
|
|
8
|
02/18/25
|
Deepening and Expanding
|
|
9
|
02/25/25
|
Moving Into the World
|
About Phebe Duff
Phebe Duff is a long-time meditator and Mindfulness Based Stress Reduction (MBSR) facilitator. She completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA and the Dharmacharya program offered by the Venerable Pannavati at Heartwood Refuge in Hendersonville, NC. Phebe has facilitated MBSR courses for a wide variety of populations since 2005. Since retiring after a 30+ year career in human resources and as a professional musician, Phebe has taught meditation and MBSR for Wellness House of Annapolis and Smith Center for Healing and the Arts. Working with the cancer community and sharing the practices of meditation and mindfulness to support their healing journey has been the best experience of her teaching career.
About Patricia Diaz
Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute
Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.
Patricia Diaz’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.
The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.
Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.
