This program is being offered virtually through Zoom. In order to participate and receive the Zoom link for the course, please complete the application below. If you have any questions, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Phebe Duff and Sondra Albert, E-RYT 500

offered in partnership with Wellness House of Annapolis

This program is being offered virtually over 8 weeks from Thursday, September 21 through November 9 from 4:00-6:30pm ET. The program also includes a mini virtual retreat on Saturday, October 28 from 9:00am-12:00pm. We ask that participants commit to attending all sessions including the mini-retreat. Limited space available.

In order to participate please complete the brief application below. If you have questions please email programs@smithcenter.org.

We are asking participants to contribute toward their participation in this program, however, we do not want cost to be a barrier to anyone in accessing this program. As such, we are encouraging each person to choose to contribute a one-time amount between $25 to $150 that feels comfortable for you based on your own personal income circumstances. If you have any questions, please contact us, we are happy to discuss any additional issues privately.

Are you at a tipping point, overwhelmed by the stress of our fast-paced lives?

Are you experiencing life events affecting your physical, psychological or emotional wellbeing?

Are you just looking for a way to get your life back into balance?

The good news is that you already have the resources you need to come back to health and wellbeing. Mindfulness-Based Stress Reduction (MBSR) training can help you reconnect to those inner resources. Even if you’ve never heard of mindfulness or have never meditated, MBSR can teach you these skills.

This interactive, experiential course runs for 8 weeks and includes:

Guided instruction in mindfulness meditation practices
Gentle stretching and mindful yoga
Small and large group discussions
Daily home practice assignments
A three-hour mini-retreat of uninterrupted practice on Saturday, October 28

Mindfulness Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn at the University of Massachusetts Center for Mindfulness. MBSR has over 25 years of peer-reviewed research covering a wide variety of physical and mental health issues. It is the most scientifically researched and validated mindfulness program and is used in clinical and non-clinical settings worldwide.

What are the benefits of MBSR?

Mindfulness is the practice of present moment, non-judgmental awareness of one’s life experience. Through the use of mind/body techniques, one begins to relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities.

It can help you:

Improve focus and concentration
Improve mind-body awareness
Reduce reactivity and increase calm
Support better behavioral choices and Improve the ability to handle the ups and downs of life
Feel kinder to yourself and others
Improve relationships
Experience more positive emotions
Start or restart a meditation practice

TO COMPLETE THE APPLICATION FOR THE COURSE, CLICK <HERE>

About Phebe Duff

Phebe Duff is a long-time meditator and Mindfulness Based Stress Reduction (MBSR) facilitator. She completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA and the Dharmacharya program offered by the Venerable Pannavati at Heartwood Refuge in Hendersonville, NC. Phebe has facilitated MBSR courses for a wide variety of populations since 2005. Since retiring after a 30+ year career in human resources and as a professional musician, Phebe has taught meditation and MBSR for Wellness House of Annapolis, a cancer support organization providing various kinds of emotional and other support services to people recently diagnosed with cancer or living
with cancer, family members and caregivers of cancer patients and people who have lost a loved one to cancer. Working with the cancer community and sharing the practices of meditation and mindfulness to support their healing journey has been the best experience of her teaching career.

About Sondra Albert

Sondra is an Experienced Certified Yoga Teacher (E-RYT 500) trained at Kripalu Center for yoga and health, and Flow Yoga in Washington DC. She has been practicing yoga for almost 30 years and teaching for over 13 years. She is a three-time cancer survivor and has firsthand experience with the healing power of mindful movement and meditation.

She is certified to teach yoga to special populations from Kripalu Yoga center and kids from Circle Yoga in Washington DC. She also participated in the Year of Living Mindfully (YLM10) directed by Jonathan Foust. She is also certified to teach Trauma Sensitive yoga from Lisa Danylchuk. She is currently finishing the Mindfulness Meditation Teacher Certificate Program led by Tara Brach and Jack Kornfeld.

Sondra runs a weekly mindful movement and meditation group for young adults with brain tumors and their parents. She volunteers teaching gentle yoga at the Annapolis Wellness house. She also volunteers her time in the summer teaching yoga and mindfulness to kids and young adults with cancer at Camp Mak-A-Dream in Gold Creek, Montana. Sondra also teaches weekly yoga classes on zoom.

Sondra has two teenage children and lives in Bethesda with her husband and her rescue puppy.

If you are interested in joining this program, please click the RSVP button above or email programs@smithcenter.org.

Part 1/5. This program series is being offered virtually through Zoom.

You will receive the Zoom information no later than the morning of your program.

with Erin Price, LICSW, OSW-C, Sara Field, LICSW, OSW-C and Kiersten Gallagher

This program is offered in partnership with Smith Center for Healing and the Arts, the Ourisman Breast Center at MedStar Georgetown University Hospital, and Life With Cancer.

This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Each week, new tools using cognitive and behavioral approaches and mind-body strategies will be introduced and practiced. Therefore, weekly attendance is expected.

Mind Over Matter* will be offered as a program series Weekly on Wednesdays from April 26th – May 24th, 2023, from 3:00 – 4:30pm ET via Zoom.

*Open to Cancer Patients/Survivors at any stage in their journey and Cancer Caregivers. Participants are encouraged to attend all 5 sessions to get the most out of the program. Before registering, be sure that you can commit to attending at least 4 of the 5 sessions.

This program is offered in partnership with Smith Center for Healing and the Arts, the Ourisman Breast Center at MedStar Georgetown University Hospital, and Life With Cancer.

Program Dates:

April 26
May 3, 10, 17 & 24

About Erin Price, MSW, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Sara Field, MSW, LICSW, OSW-C

Sara Field

Sara is a Licensed Independent Clinical Social Worker in DC and holds an Oncology Social Work certification. She earned her Masters Degree in Social Work at the Catholic University of America in DC and has worked in oncology for over 6 years. Sara currently serves as the Clinical Social Worker and Patient Experience Supervisor at the Ourisman Breast Center at MedStar Georgetown and previously worked at the Lombardi Cancer Center and GW Cancer Center. Sara has a strong interest in the intersection of emotional and physical health and a particular passion for supporting parents with cancer and their kids.

About Kiersten Gallagher

Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. Kiersten has also completed the Compassion Cultivation Training – CCT™ an 8-week program, developed at Stanford University, with insights and techniques from psychology, neuroscience, and contemplative practice. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.

If are interested in joining this program, please email olivia@smithcenter.org.

Part 1/5. This program series is being offered virtually through Zoom.

You will receive the Zoom information no later than the morning of your program.

with Erin Price, LICSW, OSW-C, Sara Field, LICSW, OSW-C and Kiersten Gallagher

This program is offered in partnership with Smith Center for Healing and the Arts, the Ourisman Breast Center at MedStar Georgetown University Hospital, and Life With Cancer.

This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Each week, new tools using cognitive and behavioral approaches and mind-body strategies will be introduced and practiced. Therefore, weekly attendance is expected.

Mind Over Matter* will be offered as a program series Weekly on Wednesdays from January 25th – February 22nd, 2023, from 3:00 – 4:30pm ET via Zoom.

This program is offered in partnership with Smith Center for Healing and the Arts, the Ourisman Breast Center at MedStar Georgetown University Hospital, and Life With Cancer.

Program Dates:

January 25
February 1, 8, 15 & 22