This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kiersten Gallagher

Radical Writing Space

Wherever you are on life’s journey, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care, but struggling to commit.

 

Clinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts, time to write, and time to share with one another about your experience of putting your most radical emotions, feelings, and experiences on paper.

 

The part that makes this writing so “radical” is that we create a safe space for it all — raw feelings, emotions, experiences — and, together, we give voice to them in a supportive, nonjudgmental environment.

 

This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.


Radical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!

Upcoming Dates: 

  • March 10
  • April 14

About Kiersten Gallagher

Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.

Part 4/4. This program series is being offered virtually through Zoom. If you would like to join the series, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with John Casey

Sustainable Journaling

In Sustainable Journaling, simple strategies help you create a daily journaling practice that can be sustained over time.

 

We will concentrate more on the practice of journaling than on the content and intention behind it. As a result, we can approach journaling less as a means to an end and more as an end in itself. You will be supported in creating a sustainable and fulfilling practice. You can either maintain the practice on its own or incorporate other journaling strategies.

 

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling
  • The benefits of both the practice and the product
  • Overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • Continuing your practice if/when you miss a day
  • Creating a structured yet adaptable practice, while considering your lifestyle and preferences

 

Each session incorporates presentations as well as opportunities for group sharing that addresses different learning and engagement styles. Additionally, homework assignments easily accommodate participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Sundays, March 5, 12, 19 & 26, 10-11:15 AM ET

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Participants who joined in our previous series are welcome back as space is available. Please email Kiersten at kiersten@smithcenter.org to inquire about space.

Suggested Donation: $25 (4-part series)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

Part 3/4. This program series is being offered virtually through Zoom. If you would like to join the series, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with John Casey

Sustainable Journaling

In Sustainable Journaling, simple strategies help you create a daily journaling practice that can be sustained over time.

 

We will concentrate more on the practice of journaling than on the content and intention behind it. As a result, we can approach journaling less as a means to an end and more as an end in itself. You will be supported in creating a sustainable and fulfilling practice. You can either maintain the practice on its own or incorporate other journaling strategies.

 

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling
  • The benefits of both the practice and the product
  • Overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • Continuing your practice if/when you miss a day
  • Creating a structured yet adaptable practice, while considering your lifestyle and preferences

 

Each session incorporates presentations as well as opportunities for group sharing that addresses different learning and engagement styles. Additionally, homework assignments easily accommodate participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Sundays, March 5, 12, 19 & 26, 10-11:15 AM ET

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Participants who joined in our previous series are welcome back as space is available. Please email Kiersten at kiersten@smithcenter.org to inquire about space.

Suggested Donation: $25 (4-part series)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

Part 2/4. This program series is being offered virtually through Zoom. If you would like to join the series, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with John Casey

Sustainable Journaling

In Sustainable Journaling, simple strategies help you create a daily journaling practice that can be sustained over time.

 

We will concentrate more on the practice of journaling than on the content and intention behind it. As a result, we can approach journaling less as a means to an end and more as an end in itself. You will be supported in creating a sustainable and fulfilling practice. You can either maintain the practice on its own or incorporate other journaling strategies.

 

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling
  • The benefits of both the practice and the product
  • Overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • Continuing your practice if/when you miss a day
  • Creating a structured yet adaptable practice, while considering your lifestyle and preferences

 

Each session incorporates presentations as well as opportunities for group sharing that addresses different learning and engagement styles. Additionally, homework assignments easily accommodate participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Sundays, March 5, 12, 19 & 26, 10-11:15 AM ET

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Participants who joined in our previous series are welcome back as space is available. Please email Kiersten at kiersten@smithcenter.org to inquire about space.

Suggested Donation: $25 (4-part series)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

Part 1/4. This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with John Casey

Sustainable Journaling

In Sustainable Journaling, simple strategies help you create a daily journaling practice that can be sustained over time.

 

We will concentrate more on the practice of journaling than on the content and intention behind it. As a result, we can approach journaling less as a means to an end and more as an end in itself. You will be supported in creating a sustainable and fulfilling practice. You can either maintain the practice on its own or incorporate other journaling strategies.

 

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling
  • The benefits of both the practice and the product
  • Overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • Continuing your practice if/when you miss a day
  • Creating a structured yet adaptable practice, while considering your lifestyle and preferences

 

Each session incorporates presentations as well as opportunities for group sharing that addresses different learning and engagement styles. Additionally, homework assignments easily accommodate participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Sundays, March 5, 12, 19 & 26 – 10-11:15 AM ET

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Participants who joined in our previous series are welcome back as space is available. Please email Kiersten at kiersten@smithcenter.org to inquire about space.

Suggested Donation: $25 (4-part series)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kiersten Gallagher

Radical Writing Space

Wherever you are on life’s journey, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care, but struggling to commit.

 

Clinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts, time to write, and time to share with one another about your experience of putting your most radical emotions, feelings, and experiences on paper.

 

The part that makes this writing so “radical” is that we create a safe space for it all — raw feelings, emotions, experiences — and, together, we give voice to them in a supportive, nonjudgmental environment.

 

This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.


Radical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!

Upcoming Dates: 

  • February 10
  • March 10
  • April 14

About Kiersten Gallagher

Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Charity Sade

Coping Through Comedy: Comedy Writing Workshop

Coping Through Comedy’s comedy writing workshop is offered to cancer patients/survivors and their caregivers/family members. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer. No previous comedy writing experience is necessary.


Coping Through Comedy: Comedy Writing Workshop will be held on Wednesdays from 6:30-8:00pm ET. 

Participants can attend on a drop-in basis, but prior registration is required.

Upcoming Sessions:

  • February 8 (CANCELLED)
  • March 8

About Charity Sade

Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kiersten Gallagher

Radical Writing Space

Wherever you are on life’s journey, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care, but struggling to commit.

 

Clinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts, time to write, and time to share with one another about your experience of putting your most radical emotions, feelings, and experiences on paper.

 

The part that makes this writing so “radical” is that we create a safe space for it all — raw feelings, emotions, experiences — and, together, we give voice to them in a supportive, nonjudgmental environment.

 

This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.


Radical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!

Upcoming Dates: 

  • January 13
  • February 10
  • March 10

About Kiersten Gallagher

Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Charity Sade

Coping Through Comedy: Comedy Writing Workshop

Coping Through Comedy’s comedy writing workshop is offered to cancer patients/survivors and their caregivers/family members. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer. No previous comedy writing experience is necessary.


Coping Through Comedy: Comedy Writing Workshop will be held on Wednesdays from 6:30-8:00pm ET. 

Participants can attend on a drop-in basis, but prior registration is required.

Upcoming Sessions:

  • January 11
  • February 8
  • March 8

About Charity Sade

Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Charity Sade

Coping Through Comedy: Comedy Writing Workshop

Coping Through Comedy’s comedy writing workshop is offered to cancer patients/survivors and their caregivers/family members. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer. No previous comedy writing experience is necessary.


Coping Through Comedy: Comedy Writing Workshop will be held on Wednesdays from 6:30-8:00pm ET. 

Participants can attend on a drop-in basis, but prior registration is required.

Upcoming Sessions:

  • December 14

About Charity Sade

Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.