Tag: Yoga Workshop

This event is being offered virtually. In order to participate and receive the link to join, register by visiting this link. 

With Liz Lescault and Kelly Fisher

In this two hour workshop, we will first practice some gentle restorative yoga with Kelly that will be focused around the chakras to help get your creative juices flowing. Chakras are subtle energy centers, sacred circles, within the body that help you access deeper levels of awareness. Then Liz will lead you through creating mandalas and circle-based art being mindful of sacred geometry.

All are welcome to explore yoga and art in a relaxed and non-critical way.

We will focus on the enjoyment and the process of both yoga practice and art making to help you feel at ease and to release stress and tension.

100% of the proceeds will go to Cancer Support Programs at Smith Center for Healing and the Arts. This event is hosted by Wildflower Yoga.

Suggested Materials*:

  • At least eight sheets heavy printer paper 8 x12 paper (28-34lb) or sketching paper of your choice (60 – 90 pound)
  • Pencils: mechanical pencil, HB (school pencil) or sketching pencils of your choice
  • Colored pencils (Prismacolor 3597T Premier Colored Pencils, Soft Core, 24-Count) or other colored pencils you have
  • Fine tipped magic markers and/or fine tipped colored pens (Sharpie 30075PP Permanent Markers, Fine Point, Assorted Colors, 12 Count) (Sharpie Permanent Markers, Ultra Fine Point, assorted 5 colors)
  • Compass for geometry (Amazon – Mr. Pen-Professional Compass)

*any materials and supplies you may already have will work just as well for this project; the materials suggested below are just some of Liz’s favorites.