Moving Meditation with Elyce Neuhauser
Everyone has their own style and rhythm, and this unique class of movement, breath, and energy helps you understand and make peace with your natural flow. Consider meditation your personal inner sequence, just like a vinyasa. In this practice, we’ll learn to align our outer movements with deeper, intuitive energies. Join Elyce as she guides you through breathing, moving, and relaxing so that you can thrive.
2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.