In-Person Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Simply M The Movement
Dance and music can heal your mind, body and soul. This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate
Expressive Photography and Mindfulness
We will begin a practice of visual mindfulness and get into creating images with photography prompts that will spark your creative voice.
Nueva Vida Grupo de Apoyo (en Español)
En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer.
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
Sustainable Journaling
Create a sustainable and fulfilling journaling practice. Learn the benefits, adaptations and a range of diverse strategies to best suit your needs.
Loss of a Parent to Cancer Support Group
The loss of a parent from cancer brings with it many complex feelings. Sadness, anger, and regret are just a few of the feelings you may experience.
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Survivorship 101 – Part 4: Social Support
We will discuss the importance of social support.
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Healing Circle for Parents with Cancer
A peer-led virtual support group for parents who are newly diagnosed, in active treatment or in survivorship.
Leukemia and Lymphoma Support Group
This monthly support group is designed for adult patients/survivors diagnosed with Leukemia or Lymphoma. The group will incorporate education lectures coupled with emotional support.
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Previvor Support Group
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers.
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
LGBTQ+ Cancer Support Group
This monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community.
Qigong
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Healing Circle for Young Adults with Metastatic Breast Cancer
A demand-driven, patient-led support group for young women and men (diagnosed between the age of 18 - 45ish) with metastatic breast cancer in the DMV.
In-Person Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
