Creating Symbols for Personal Power
Using modern and ancient techniques of developing symbols allows your imagination to wonder and form a personal affirmation sigil. Each sigil contains specific messaging that is meant to empower you.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
Using modern and ancient techniques of developing symbols allows your imagination to wonder and form a personal affirmation sigil. Each sigil contains specific messaging that is meant to empower you.
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Whether you are new to yoga or an experienced yoga practitioner, this class is for anyone touched by cancer, including caregivers, family, and friends.
The loss of a parent from cancer brings with it many complex feelings. Sadness, anger, and regret are just a few of the feelings you may experience.
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Welcome back to SC Writes for Young Adult Cancer Survivors (YACS), where we will deepen our writing and sharing in a safe and supportive environment.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
This monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community.
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer.
Taught by Cancer Exercise Specialist Cori Price, Pilates can safely and effectively strengthen your core and help with breath, focus, and control.
This monthly gathering is an opportunity to meet other young adult cancer survivors and their caregivers in their 20s, 30s and early 40s.