Creating Symbols for Personal Power
Using modern and ancient techniques of developing symbols allows your imagination to wonder and form a personal affirmation sigil. Each sigil contains specific messaging that is meant to empower you.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Survivorship Support Group
This group is for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication.
Yoga Nidra Mid-Day Reset
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.
Knitting on the Couch
DC, United StatesTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
Healing Circle for Metastatic Breast Cancer Thrivers 45+
This peer-led healing circle, for people who are 45+ living with Metastatic Breast Cancer, will provide a safe place to connect and share in community.
2Unstoppable Barre with Paola (in English/Spanish)
Join for a low impact, high-intensity and body strengthening workout! This workout is made for cancer survivors to build strength, agility,
and flexibility.
Coping Through Comedy: Comedy Writing Workshop
DC, United StatesThis workshop provides a safe and creative environment for those touched by cancer to express themselves and find humor in the difficulties of cancer.
Qigong
DC, United StatesAn all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
2Unstoppable Pink Ribbon Pilates Series
Pink Ribbon Pilates is designed to specifically address the needs and challenges facing everyone recovering from cancer-related surgery.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Previvor Support Group
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers.
Radical Writing Space
Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelings, and experiences on paper.
Nueva Vida Grupo de Apoyo (en Español)
DC, United StatesEn Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer.
Healing Circle for Young Adults with Metastatic Breast Cancer
DC, United StatesA demand-driven, patient-led support group for young women and men (diagnosed between the age of 18 - 45ish) with metastatic breast cancer in the DMV.
2Unstoppable Zumba 6 Week Series
DC, United StatesJoin Cori Price, Cancer Exercise Specialist and Zumba Instructor, for a fun 6-week series class where we will move and dance 2Ugether to fun and upbeat music!
Stitched Together
Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to our everyday lives.
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works through painting.
MARTIN LUTHER KING JR. DAY – NO PROGRAMS
Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United StatesLGBTQIA+ Morning Meditation
Insight Meditation Community of Washington, DC P.O. Box 3, Cabin John, Maryland, United StatesCome together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Chair Yoga
DC, United StatesConnect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
