Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Start getting ready for the weekend (or end your day ...) by practicing some gentle hatha yoga to explore letting go of what no longer serves you.
Dance and music can heal your mind, body and soul. This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate
Join other young adult cancer survivors around the table to share a delicious meal and good conversation in Smith Center's healing kitchen.
Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelings, and experiences on paper.
A safe and accepting space for Muslim sisters living with cancer to meet, share their stories, and heal together.
En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer.
Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to our everyday lives.
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
This monthly support group, in partnership with the GW Cancer Center, is designed for adult patients/survivors diagnosed with Prostate cancer.
This three-part workshop series aspires to create a safe space for you to gain confidence in your ability to share your values with loved ones in meaningful ways.
We will get in touch with the body narratives that have influenced our lives, consider the stories we wish to tell moving forward, and appreciate the bodies we have.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
This group is for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication.
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.