Gentle PM Yoga
DC, United StatesEnjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
This group is for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication.
This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.
With our stories as a springboard, we will independently explore transforming our stories into written work in a variety of genres.
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
This peer-led healing circle, for people who are 45+ living with Metastatic Breast Cancer, will provide a safe place to connect and share in community.
This workshop provides a safe and creative environment for those touched by cancer to express themselves and find humor in the difficulties of cancer.
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
In this program, we will focus on our mind-body connection and explore ways to manage our stress and live with more ease. Our practices will have the intention of moving tension out of our bodies. With this intention in mind, we will share our personal stories and move and engage with each other in playful ways.
En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer.
Focus on the many ways we can use creative and expressive activities as stepping stones to reclaim our identity and come back into balance.
Whether you are new to yoga or an experienced yoga practitioner, this class is for anyone touched by cancer, including caregivers, family & friends.
Join for a low impact, high-intensity and body strengthening workout! This workout is made for cancer survivors to build strength, agility & flexibility.
House Calls with Kiersten offers an opportunity for our program participants to check-in and chat monthly with Kiersten on Zoom or by phone.
This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.
There are over 2.8 million cancer caregivers in the US, most of them caring for someone with early stage disease. Are you one of them? You are not alone.
Evidence-based meditation techniques to help us focus and be more fully present. Learn mindfulness practices to enhance awareness and joy in everyday life.
This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.