Smith Center for Healing and the Arts - community. creativity. support

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LGBTQIA+ Morning Meditation

Insight Meditation Community of Washington, DC P.O. Box 3, Cabin John

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

2Unstoppable Zumba Gold

DC

Class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to feel empowered and strong.

Creating Symbols for Personal Power

Using modern and ancient techniques of developing symbols allows your imagination to wonder and form a personal affirmation sigil. Each sigil contains specific messaging that is meant to empower you.