Calming the Autumn Winds: Pacifying Vata – Ayurveda-Inspired Cooking Class
DC, United StatesSoothe into the Vata season with a diet that emphasizes the sweet, sour and salty tastes and foods that are more "grounding."
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Cooking with Ayurveda
The Wellspring of Kapha – An Ayurveda-Inspired Cooking Class
DC, United StatesIn this Ayurveda cooking class, balance the Kapha dosha in spring with the appropriate diet to support lightness, dryness & heat our metabolism requires.
Winter Flows to Spring: Time to Flourish!
We will adapt our heavier winter diet to revitalize and support our body-mind with a Kapha-balancing menu, featuring foods that will lighten and refresh our energy for the season of flourishing!
