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Flavorful Fall Soups and Stews

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org with Chef Kara Garrett Join Chef Kara for an informative and interactive hour where she will bring beautiful fall produce into your kitchen. As the temperature cools … Continue reading Flavorful Fall Soups and Stews

Winter Flows to Spring: Time to Flourish!

We will adapt our heavier winter diet to revitalize and support our body-mind with a Kapha-balancing menu, featuring foods that will lighten and refresh our energy for the season of flourishing!