Therapeutic Creative Dance
Dance/movement therapy offers individuals the opportunity to strengthen the mind/body connection, engage in nonverbal communication, and to improve our overall health and wellbeing.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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wellbeing
Therapeutic Creative Dance
Dance/movement therapy offers individuals the opportunity to strengthen the mind/body connection, engage in nonverbal communication, and to improve our overall health and wellbeing.
Experiencing Awe Workshop
Two-part writing and reflection series: tap into what it means to experience awe for wellbeing.
Experiencing Awe Workshop
Two-part writing and reflection group program series: tap into the powerful healing effects experiencing awe for wellbeing.
Mandalas for Managing Stress and Increasing Wellbeing
We will use mandala imagery, writing, and meditative practice to bring creativity, healing, and an increased sense of grounding and balance into our lives.
Experiencing Awe Workshop
Two-part writing and reflection group program series: tap into the powerful healing effects experiencing awe for wellbeing.
Mind Over Matter
Cancer survivors & caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Mind Over Matter
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Mind Over Matter
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Mind Over Matter
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness is the practice of present moment, non-judgmental awareness of one's life experience. Through the use of mind/body techniques, one begins to relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities.
Mind Over Matter
Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Caregiver Support Group
This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
CANCELLED – Being Together Mindfulness
Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United StatesSpecifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
Listen Like a Poet
Learn how to start a conversation with someone you don’t know and create a poem for them using their words.
Mind Over Matter
Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
The Mindful Cancer Journey
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
The Mindful Cancer Journey
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
The Mindful Cancer Journey
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
The Mindful Cancer Journey
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
