(Makes 6 large servings)
This dish is magic- it disappears within minutes!
Ingredients
Filling:
- 3/4 pound Granny Smith Apples * (thin-sliced)
- 3/4 pound of pears *
- 8oz fresh or frozen blueberries
- 1 tablespoon lemon juice
- Pinch of sea salt
- 1/4 teaspoon cinnamon
- pinch of cardamom
- 1/2 cup of grape juice or apple juice
- 1 tablespoon arrowroot or cornstarch+
*leave the skin on organic apples and pears
+ mix arrowroot or cornstarch with grape juice or apple juice
Crisp:
- 2 cups rolled oats
- 1/2 cup whole grain flower (wheat, spelt or brown rice)
- 1/4 cup oil- cold-pressed, no taste (canola, sunflower, safflower or grapeseed)
Directions:
- Rinse apples and pears, peeling is optional
- Cut apples and pears into quarters, remove seeds
- Slice apples and pears into quarters, remove seeds
- Place apples, pears and blueberries in baking dish
- Sprinkle with lemon juice, sea salt, cinnamon and cardamom
- Pour juice over fruit, then toss to mix
- Mix crisp ingredients and crumble over fruit evenly
- Press down gently
- Bake at 350°F for 30-45 minutes, until crust is crunchy and golden, and apples are soft.
Copyright © by Laura Pole. All right reserved.
