This program is currently full. To be added to the wait list, please email programs@smithcenter.org.

  • By registering above, you will be registered for all five sessions.
  • Participants are highly encouraged to attend all of the sessions.
  • Registration will be closed at 8 participants.

with artist & sculptor Liz Lescault

Exploring the Magic of Watercolor

This five session watercolor series will introduce participants to both basic and advanced techniques and is designed for both novices and more seasoned watercolorists. The emphasis will be on wet on wet techniques for spontaneous and atmospheric effects. The first session will involve understanding the nature of watercolor paint as well as an introduction to color theory and watercolor application. Following sessions will delve into a wide variety of special techniques for painting watercolor landscapes.  

Please bring inspirations for your paintings to class with you.  Come with your ideas, your explorations of nature, images or other art that inspires you. You may choose to be inspired by things offered in the session or by your own inspirations or a combination of both.

Techniques will be introduced in an easeful way and we will discover how to let paintings emerge from our experimentation.

This series will not only be about making art but the different ways we experience art and how it affects us. We will explore both the process and the product of the art we create, integrating playful sharing into our art making experience.

Program Dates:

  • Thursday, January 4, 11, 18 & 25
  • Thursday, February 1

Suggested Donation: $45 for series


Suggested Materials*:

Below are some suggested supplies from Cheap Joes www.cheapjoes.com(my favorite place to purchase art supplies – prices are generally 40% off store prices and are of high quality). High quality watercolor supplies are needed to achieve many watercolor effects. Your favorite watercolor supplies may work just as well.


About Liz Lescault

Liz Lescault

Liz Lescault, a visual artist and sculptor, has practiced and taught art for over 40 years. Liz is also a Coordinator of the DC InterPlay Metro Region, a certified InterPlay leader and a member of the DC InterPlay Board. She leads Open Gathering days for InterPlay DC and organizes and leads workshops regionally and nationally online and in person. Liz has been leading Art Lab both for Smith Center for the Healing Arts, for the Phillips Collection and for InterPlay internationally.

Formerly, Liz, was a hotline crisis counselor, for various suicide prevention lifelines and The Trevor Project providing help for LGBTQ youth in crisis and the Prince Georges County Homeless Hotline.

Liz has also led InterPlay for elders with chronic illness and cognitive disabilities at Iona Senior Center in Washington DC.

Liz melds her art, teaching, guidance and personal philosophy with InterPlay wisdom, tools and forms.

B.S., Psychology, Drew University, Madison, NJ

M.Ed., University of Massachusetts at Amherst, British Techniques of Open Education

Studied watercolor at WICE, an international educational and cultural association in Paris, France

https://www.lizlescault.com/home


This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Martina Sestakova 

No matter what ‘balance’ may mean to you, the theme will inspire us during a guided meditation and a visual exploration of ‘balance’ in a mandala. By the end of the workshop, you’ll have created a one-of-a-kind artwork communicating your particular experience. No experience needed.

Suggested Materials: 

Materials (gather what works best for you):

  • cardstock paper
  • colored pencils
  • markers
  • watercolors or acrylics
  • brush
  • paper
  • cup with water
  • paper towel
  • pencil
  • pen
  • paper

*You are welcome to use any materials for the mandala that you enjoy even if they are not listed. Martina Sestakova, your instructor, will create a sample artwork combining watercolor paints and colored pencils.

Suggested Donation: $15


About Martina Sestakova

Martina Sestakova (owner at RADOST) engages in textile design, painting, and art education. Martina creates scarves that invoke stories of life experiences. Her scarves have been featured on Voice of America and at the Smithsonian American Art Museum (DC). In her paintings on yupo, she communicates words through colors and shapes. Her artworks have been shown at the Adah Rose Gallery (MD) and Latela Curatorial (DC) and other art institutions. As an art educator, Martina offers workshops and brings creativity to the public and communities with limited access to the arts. Martina Sestakova resides in Kensington, MD.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Theresa Esterlund

Practice mindfulness in a new way and open to being – with yourself, with each other, with the present moment. In this workshop, you’ll be guided in a slow looking activity around a single work of art from the Joan Hisaoka gallery as a technique for accessing inner wisdom and sparking creative flow. In conjunction with this mindfulness practice, you’ll use a series of prompts and poetry writing techniques to express yourself through the written word, individually and collectively. You’ll discover new insights and fresh perspectives as you build empathy and learn to integrate this type of practice into your journey.

By slowing down as you look, you’ll be invited to explore personal insights, reflections, and ideas. You’ll also have an opportunity to practice opening to other perspectives and points of view through group participation. Slow looking (or slow art) comes out of the “slow” movement and is often intended to help you look at and learn about artwork, especially if you are not as comfortable or familiar with art. It can be applied to any kind of looking or listening (at a tree, a piece of music, another person), and when infused with mindfulness, it can be a powerful way to connect with yourself and each other.

Suggested Donation: $15/session


About Theresa Esterlund

Theresa Esterlund is an artist, educator, and mindfulness guide whose teaching draws from her deep experience and expertise. In her mindfulness practices, she facilitates pathways for integrated mindful living, creating environments for personal exploration and transformation that are based on individual experiences. Theresa’s collages are windows that open to the inside—as well as abstract landscapes and other arrangements. She currently brings her love of gathering, sorting, and composing to letterpress, which also gives her a path to integrate words and phrases from her poetry. After retiring from a professional career in museum education, Theresa channeled her vision to inspire compassionate connections into a stationery business, Open to Being, that reflects the intersection of her mindfulness and artistic practices.

Hello there,

My name is Cherie Sampson. I am a survivor of hereditary breast cancer. During my cancer experience I underwent conventional treatment and surgery along with complementary mind-body healing modalities, representative of the growing field of “integrative oncology.” I attribute the integrative approach as fundamental to my survivorship. I am also an artist and professor of art. I have been creating artistic works about the cancer experience in a project titled, “every.single.one.” In the summer, I will have an exhibition at the Joan Hisaoka Gallery at the Smith Center for Healing and the Arts.

In the exhibition I would like to include a work that shares others’ experiences with integrative healing modalities in cancer care and management. It will be presented on a touchscreen monitor and interactive in the way patients and practitioners often utilize touchscreens in a medical setting.

I am requesting submissions of stories and anecdotes from you: patients, survivors and and/or caretakers – conveying the ways you engaged with integrative oncology and complementary healing methods in your treatment plan or any point along the trajectory of your cancer path. Those stories could be in the form of texts, videos, images and/or audio. Names will be credited or remain anonymous as per your request.

From the Society for Integrative Oncology (SIO) website: “Integrative oncology is a patient-centered, evidence-informed field of cancer care that utilizes mind and body practices, natural products, and/or lifestyle modifications from different traditions alongside conventional cancer treatments. Integrative oncology aims to optimize health, quality of life, and clinical outcomes across the cancer care continuum and to empower people to prevent cancer and become active participants before, during, and beyond cancer treatment.”

Prompts for sharing experiences:
In responding you may be as specific or general as you wish – relaying whatever information or part of that experience is comfortable for you to talk about. Share your diagnosis, treatment and where you are in the process. Identify if you worked at any point with any of the following: integrative oncologist, naturopath, mind-body practitioner, nutritionist, etc. and/or continued or started anew a mind-body practice on your own.

Relay your experience with any of the following:

  • nutrition and food (as medicine)
  • exercise (& yoga)
  • walking
  • mind-body therapies (such as acupuncture, massage, aromatherapy, talk therapy, etc.)
  • time in nature
  • gardening
  • naturopathy
  • retreats
  • travel
  • arts & art therapy
  • new or continuous learning
  • pet therapy
  • breath practice
  • spiritual practice (meditation, guided imagery, ritual, prayer)
  • interpersonal connection and community
  • advocacy & volunteerism

You may submit your stories and anecdotes in the form of the written word/text (Word doc or PDF), images (JPEG, PNG or PDF), video and/or audio files or a combination of these mediums. Please submit your contributions by May 1, 2023.

Please submit your contributions via the secure file sharing platform, We Transfer: https://wetransfer.com/. It is free to transfer files up to 2GB on We Transfer. You may send multiple all at once or upload a folder containing multiple files & documents. In the “We Transfer” box, email sampsonch@missouri.edu.

Thank you in advance for your contributions! If you have any questions, please email me (Cherie Sampson) at sampsonch@missouri.edu. If you prefer to send your contributions simply by email to me, please feel free to do so.

NOTE: This is not a scientific study. It will be collection of stories for the sole purpose of presentation in an artistic format. Submissions with inappropriate content, commercial or promotional purpose and those that make outrageous claims about miraculous cancer “cures” will not be integrated into the piece. Please note that some material from respondents maybe require editing for clarity, length (if A/V) and overall presentation. The integrity of the content will not be compromised.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Martina Sestakova 

Visualizing Home: A Place of Safety and Joy (Meditation & Collage Workshop)

No matter what ‘home’ may mean to you, the idea will inspire us during a guided meditation and a visual exploration of ‘home’ in watercolors, colored pencils, and magazine cutouts. By the end of the workshop, you’ll have created a one-of-a-kind artwork communicating a place of safety and joy. No experience needed.

Martina Sestakova, your instructor, will create a sample artwork combining colored pencils, watercolors, and magazine cutouts.

 

Suggested Materials: 

  • Colored pencils
  • Watercolors
  • Brush
  • Watercolor paper
  • Magazines
  • Photographs
  • Cup with water
  • Paper towel
  • Pencil
  • Pen
  • Paper for notetaking
  • Glue

(You are welcome to use any materials for a collage that you enjoy even if they are not listed.

Suggested Donation: $10


About Martina Sestakova

Martina Sestakova (owner at RADOST) engages in textile design, painting, and art education. Martina creates scarves that invoke stories of life experiences. Her scarves have been featured on Voice of America and at the Smithsonian American Art Museum (DC). In her paintings on yupo, she communicates words through colors and shapes. Her artworks have been shown at the Adah Rose Gallery (MD) and Latela Curatorial (DC) and other art institutions. As an art educator, Martina offers workshops and brings creativity to the public and communities with limited access to the arts. Martina Sestakova resides in Kensington, MD.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Anna Rashkover, Kai Wasson, Kiersten Gallagher, Nia Holden and Olivia Gonyea

Photovoice

Join us for a 2-part program where we will explore the personal and socially constructed forces that shape our experiences. We will identify and reflect on community needs and engage in critical dialogue with others in a safe, collaborative environment.

 

This 2-part program will be based on Photovoice methodology. Photovoice involves the use of photography to visually represent and narrate everyday experiences from personal perspectives. It can help us generate new insights into our socially constructed realities.

 

Photovoice is a humanistic and compassionate way to reflect and communicate with others as we represent ourselves, expose challenges we face, and ignite social change.

 

Activities will include mindfulness practices, personal presentations of photography, and group discussion.

Participants do not need to own a professional camera to participate and may use whatever methods they would like to take photographs. No photography experience is required. Participants are encouraged to attend both sessions as we aim to foster community and a safe, open environment for sharing.

This program is open to everyone, including caregivers.


Through My Eyes: A Photovoice Experience will be offered as a 2-part series on Saturdays, April 2 & 9, 2022 from 10 – 11:30 AM EST. Participants are encouraged to attend both sessions. Please let us know ahead of time if you are unable to attend both sessions.

Suggested Donation: $20 (series)


About Anna Rashkover

Anna Rashkover

Anna Rashkover is an American University student studying Public Health. Anna is interested in studying health communication and social and behavioral sciences to help create effective public health campaigns which address complex issues plaguing the United States and other countries.

About Kai Wasson

Kai Wasson

Kai Wasson is a senior Public Health major at American University. He will be attending a MA in Sociology program next year and is interested in occupational health and safety.

About Kiersten Gallagher

Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.

About Nia Holden

Nia Holden

Nia Holden is an American University student studying Public Health and Health Promotion. Nia is interested in studying nutrition and working with vulnerable populations.

About Olivia Gonyea

Olivia Gonyea

Olivia Gonyea is an American University student studying Public Health and International Studies. Olivia is interested in studying disease prevention and control and working in health program planning.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Anna Rashkover, Kai Wasson, Kiersten Gallagher, Nia Holden and Olivia Gonyea

Photovoice

Join us for a 2-part program where we will explore the personal and socially constructed forces that shape our experiences. We will identify and reflect on community needs and engage in critical dialogue with others in a safe, collaborative environment.

 

This 2-part program will be based on Photovoice methodology. Photovoice involves the use of photography to visually represent and narrate everyday experiences from personal perspectives. It can help us generate new insights into our socially constructed realities.

 

Photovoice is a humanistic and compassionate way to reflect and communicate with others as we represent ourselves, expose challenges we face, and ignite social change.

 

Activities will include mindfulness practices, personal presentations of photography, and group discussion.

Participants do not need to own a professional camera to participate and may use whatever methods they would like to take photographs. No photography experience is required. Participants are encouraged to attend both sessions as we aim to foster community and a safe, open environment for sharing.

This program is open to everyone, including caregivers.


Through My Eyes: A Photovoice Experience will be offered as a 2-part series on Saturdays, April 2 & 9, 2022 from 10 – 11:30 AM EST. Participants are encouraged to attend both sessions. Please let us know ahead of time if you are unable to attend both sessions.

Suggested Donation: $20 (series)


About Anna Rashkover

Anna Rashkover

Anna Rashkover is an American University student studying Public Health. Anna is interested in studying health communication and social and behavioral sciences to help create effective public health campaigns which address complex issues plaguing the United States and other countries.

About Kai Wasson

Kai Wasson

Kai Wasson is a senior Public Health major at American University. He will be attending a MA in Sociology program next year and is interested in occupational health and safety.

About Kiersten Gallagher

Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.

About Nia Holden

Nia Holden

Nia Holden is an American University student studying Public Health and Health Promotion. Nia is interested in studying nutrition and working with vulnerable populations.

About Olivia Gonyea

Olivia Gonyea

Olivia Gonyea is an American University student studying Public Health and International Studies. Olivia is interested in studying disease prevention and control and working in health program planning.

This program is now full. Please check back for future dates.

with Rick Black

In an online workshop, book artist Rick Black will lead participants through the steps of making a dos-a-dos book. Which, in short, is two books with one cover. This is simpler than you’d think to make. And it’s a great form that can capture two sides of a theme: sisters, mother and father, languages, politics, you name it. We will concentrate on the actual bookmaking but we are more than glad to help in terms of themes, etc.


We will be mailing the necessary supplies directly to you so you can complete your own dos-a-dos book. Registration will close on Monday, April 26th. 

This program is limited to 5 participants.

Suggested Donation: $20 (includes supplies)


About Rick Black

A poet, book artist and photographer, Rick Black is the founder and owner of Turtle Light Press, a small publishing company that specializes in handcrafted books, fine art prints and note cards.

In recent years, Rick has won several awards for his own poetry as well as books that he has published. He has given readings at the Library of Congress and elsewhere around the country. He often takes bike rides in the region and can be spotted taking photographs in and around Arlington, Falls Church, and Washington, D.C.

As he has gotten to know the area, he has begun turning his digital photos into artistic paintings – luminous, colorful and playful. His images have been selected to adorn the rooms of the Hilton Garden Inn in Falls Church. He has exhibited widely in the mid-Atlantic region and his work can be found in New Jersey, Pennsylvania and Virginia.

For close to twenty years, he worked as a journalist, including a three-year stint in the Jerusalem bureau of The New York Times. He also has freelanced for numerous national newspapers and magazines, including The Los Angeles TimesThe Boston GlobeThe Chicago Tribune, and other publications.

To see more of Rick’s books or his artistic photographs, please visit his website: www.turtlelightpress.com

This program has been postponed. Please check our Program Calendar for future program dates.

with Tiffany Carmouché

Spend an evening with artist Tiffany Carmouché. Explore painting possibilities as you reflect on written and sensory inspiration. Create art during the guided journey of hope and beauty. Dance with your muse as you create your masterpiece! As we add color to the blank canvas and have fun we can reflect, play and be present in the moment.

Suggested Donation: $10


About Tiffany Carmouché

Tiffany Carmouché

Best Selling Author, Motivational Speaker, and Fine Arts Sculptor, Tiffany Carmouché, empowers people to break out of their comfort zone and shed limiting beliefs as they step into their power and live fully expressed, helping people speak with confidence, write with impact, and create without inhibition. For over 15 years with her art, her captivating words and the life she lives, she has touched and inspired people worldwide.

Ms. Carmouché uses a variety of the arts to help people heal and have fun, as they ignite creativity, they expand brain plasticity and are empowered to embrace self-expression, innovation and author their lives.