with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients/survivors. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer. No previous comedy writing experience is necessary.

The group is held on the 2nd and 4th Wednesdays of every month. Participants can attend on a drop-in basis, but prior registration is required.

Suggested Donation: $15

 

Upcoming Sessions:

  • September 23


About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Danielle Ferris, MS, OTR/L, CLT, Maude Fish, and Bonnie Vermillion

This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circle for People Living with Lymphedema will be held Monthly on Mondays from 2:30-4:00pm.

Upcoming Dates:

  • September 14

 

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.


About Danielle Ferris, MS, OTR/L, CLT

Danielle Ferris is an Occupational Therapist with a speciality in oncology rehabilitation. She provides one on one treatment sessions to clients at Body Wellness DC in Dupont Circle. She has experience in evaluating and treating differential diagnosis related to pre/post breast cancer treatments. Danielle is recognized by the Norton School of Lymphatic Therapy as a Certified Lymphedema Therapist (CLT). She has also completed training through Klose Training related to breast cancer rehabilitation, and is certified to implement and train individuals in the Strength After Breast Cancer exercise program.

About Maude Fish

Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.

About Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.

with Silver Leo

This ongoing healing circle will focus on the unique needs of mothers, with children of any age, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. A Healing Circle is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Upcoming Dates:

  • September 14

 

About Silver Leo

Silver Leo is a mom living with metastatic breast cancer.  She is
studying to become a Certified Parent Coach with the Center for the
Challenging Child.  She is also an attorney and small-business owner.

Silver is living the challenges of parenting young children while
managing cancer, and looks forward to supporting and growing with
other moms living with cancer.

Her favorite quote is from Harry Potter and the Sorcerer’s Stone.
“Love as powerful as your mother’s for you leaves its own mark … to
have been loved so deeply, even though the person who loved us is
gone, will give us some protection forever.”

She can be reached at Silver88Leo at gmail dot com.

with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients/survivors. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer. No previous comedy writing experience is necessary.

The group is held on the 2nd and 4th Wednesdays of every month. Participants can attend on a drop-in basis, but prior registration is required.

Suggested Donation: $15

 

Upcoming Sessions:

  • September 9 & 23


About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients/survivors. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer. No previous comedy writing experience is necessary.

The group is held on the 2nd and 4th Wednesdays of every month. Participants can attend on a drop-in basis, but prior registration is required.

Suggested Donation: $15

 

Upcoming Sessions:

  • August 26
  • September 9 & 23


About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients/survivors. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer. No previous comedy writing experience is necessary.

The group is held on the 2nd and 4th Wednesdays of every month. Participants can attend on a drop-in basis, but prior registration is required.

Suggested Donation: $15

 

Upcoming Sessions:

  • August 12 & 26
  • September 9 & 23


About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Harpreet Gujral, DNP, FNP-BC

We will discuss what self-compassion is and learn about it’s 3 elements. We will learn practice tools to cultivate self-compassion for our own healing and for loving others.


About Harpreet Gujral, DNP, FNP-BC

Harpreet Gujral DNP, FNP-BC is both a clinician and healthcare administrator who brings three decades of experience in various clinical areas. She helped with the launch of Johns Hopkins Sibley Integrative Medicine (SIM), both as the Program Director and Nurse Practitioner. She currently co-leads this program by directing and managing day-to-day operations of SIM and provides integrative medicine consultations. She is a Family Nurse practitioner and most recently served as Program Director and Nurse Practitioner at the Sibley Weight Loss Surgery department. She helped create and lead a successful multidisciplinary medical weight-loss program at a community hospital. Additionally, she has served as Senior Practice Advisor at the American Nurses Association.
She received her Doctorate of Nursing Practice degree focusing on Integrative Health and Healing track at University of Minnesota under mentorship of Dr. Mary Jo Kreitzer. She has a deep interest and is well informed in modalities like Aromatherapy, Guided Imagery, including various Eastern modalities such as Ayurveda, Mindfulness, and Meditation that are enhanced by her roots in India. She deeply believes in one’s inner capacity to heal. Additionally, she has also completed Integrative Nurse Coach certificate program with Dr. Barbara Dossey and Susan Luck. She is currently enrolled in the 2-year Meditation Teacher Training with Drs. Tara Brach and Jack Kornfield.
Her interests include mindful eating, self-compassion, healthy cooking, mindful pausing, health coaching that brings together various aspects of integrative health. She enjoys uplifting and nurturing her colleagues using mindful pause, appreciation Qi Gong and the practice of gratitude. She loves to walk in the nature with her family and friends, engage in music and poetry.

with Chef Cathryn Pethick

For wellness, healthy digestion is Ayurveda’s most fundamental healing tool. We’ll explore which foods and cooking methods will help us support and nourish our bodies and minds best (sattva, or equilibrium) as we cycle into summer,         inspired by the opulent abundance that fills our farm markets to the kitchen to your long summer days, and learn Ayurvedic principles as we go. Recipes and resources will be provided; come with your favorite kitchen knife and apron!

Suggested Donation: $25

 

About Cathryn Pethick

Cathryn Pethick, AYS, teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children, therapeutic classes for seniors and special-needs students, and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.

with Danielle Ferris, MS, OTR/L, CLT, Maude Fish, and Bonnie Vermillion

This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circle for People Living with Lymphedema will be held Monthly on Mondays from 2:30-4:00pm.

Upcoming Dates:

  • August 3
  • September 14

 

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.


About Danielle Ferris, MS, OTR/L, CLT

Danielle Ferris is an Occupational Therapist with a speciality in oncology rehabilitation. She provides one on one treatment sessions to clients at Body Wellness DC in Dupont Circle. She has experience in evaluating and treating differential diagnosis related to pre/post breast cancer treatments. Danielle is recognized by the Norton School of Lymphatic Therapy as a Certified Lymphedema Therapist (CLT). She has also completed training through Klose Training related to breast cancer rehabilitation, and is certified to implement and train individuals in the Strength After Breast Cancer exercise program.

About Maude Fish

Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.

About Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.

with Silver Leo

This ongoing healing circle will focus on the unique needs of mothers, with children of any age, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. A Healing Circle is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Upcoming Dates:

  • August 3
  • September 14

 

About Silver Leo

Silver Leo is a mom living with metastatic breast cancer.  She is
studying to become a Certified Parent Coach with the Center for the
Challenging Child.  She is also an attorney and small-business owner.

Silver is living the challenges of parenting young children while
managing cancer, and looks forward to supporting and growing with
other moms living with cancer.

Her favorite quote is from Harry Potter and the Sorcerer’s Stone.
“Love as powerful as your mother’s for you leaves its own mark … to
have been loved so deeply, even though the person who loved us is
gone, will give us some protection forever.”

She can be reached at Silver88Leo at gmail dot com.