This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org
with Jodi Kanter
PC: https://spolingamesonline.org/
“Improvising is openness to contact with the environment and each other and willingness to play.”
— Viola Spolin
Take a break from your Monday and get in touch with your sense of play through theater games. Very different from “improv” shows designed for entertainment, these simple, structured improvisation sessions will lead us through building environments, creating characters, making images, moving and inventing new languages using nothing but our bodies and our virtually shared space.
The foundation of this workshop will be the theater games and explorations of Viola Spolin, author of the classic Improvisation for the Theatre. These games focus on a wide range of core acting skills including nonverbal communication, concentration, listening, observation, character, relationship, and sensory awareness.
Actor and filmmaker Rob Reiner attested that the principles behind Spolin’s games “have formed the basis of all the work I’ve done.” Elsewhere, another writer described them as “structures designed to almost fool spontaneity into being.” Spolin’s work is taught all over the world to children and adults, professional actors, educators, and community members.
We will apply these skills to storytelling and our individual healing journeys. No previous theater experience required.
Theater Games Workshop will be hosted on the 1st & 3rd Mondays from 2:30-3:45pm ET.
Upcoming Dates:
September 13 & 27
October 4 & 18
November 1 & 15
December 6 & 20
Suggested Donation: $10
About Jodi Kanter
Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois. She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.
Please email Carla atcarla@smithcenter.org for further information about the program.
with Jodi Kanter
Come explore a new Smith Center one-on-one offering where drama and a therapeutic approach to healing come together.
Drama therapy is the art of the possible. It can help us to rewrite old scripts for interacting with the people around us. It can allow us to take less developed parts of ourselves and transform them into robust roles in our own life-dramas. And it can provide concrete ways of imagining—and rehearsing—the future we want to make happen for ourselves.
In your initial session with Jodi, you will explore the roles you already play comfortably and identify those you’d most like to develop.
If after our initial session you would like to continue, sessions 2, 3, and 4 will consist of exercises that allow you to better understand and embody these less familiar parts of yourself.
Additionally, Jodi is available to offer a second set of four sessions, focused on working with more specific content from your own life story.
About Jodi Kanter
Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois. She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org
with Maude Fish & Bonnie Vermillion
This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.
Please note – this Healing Circle will be on hold for the summer of 2021. Please check back in the Fall for future sessions and programs.
What is a Healing Circle?
Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.
Healing Circle for People Living with Lymphedema will be held Monthly on Thursdays from 6:00-7:00pm.
Upcoming Dates:
September 23
October 28
November 18
About Maude Fish
Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.
About Bonnie Vermillion
I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Martina Sestakova
Relaxation through Art and Music
Enjoy a relaxing workshop of listening to music and painting with art educator Martina Sestakova. Let’s pause to the music by Mozart, Louis Armstrong, Edith Piaf, and others and use their musical creations for our own intuitive visual explorations. May music’s healing aspects be interpreted as colors, shapes, and energy? Join in and see! You will appreciate the exciting interaction of tunes and watercolors in abstract compositions.
No experience is needed: just your curious self!
Supplies:
5-8 sheets of watercolor paper (cut to 6″ x 6″)
2-2 sheets of watercolor paper (9″ x 12”)
1 cup for water
1 watercolor paints (trays or tubes)
1 brush (or a variety)
1 pencil
paper for notes
Suggested Donation: $10
About Martina Sestakova
Martina Sestakova (owner at RADOST) engages in textile design, painting, and art education. Martina creates scarves that invoke stories of life experiences. Her scarves have been featured on Voice of America and at the Smithsonian American Art Museum (DC). In her paintings on yupo, she communicates words through colors and shapes. Her artworks have been shown at the Adah Rose Gallery (MD) and Latela Curatorial (DC) and other art institutions. As an art educator, Martina offers workshops and brings creativity to the public and communities with limited access to the arts. Martina Sestakova resides in Kensington, MD.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org
with Candida DeLuise, LICSW
This workshop presents evidence-based meditation techniques to help us focus and be more fully present. We will learn several mindfulness practices to enhance awareness and joy in everyday life. Group practice creates a powerful synergy.
About Candida DeLuise, LICSW
Mindfulness-Based Psychotherapy – Reiki, Energy work, Buddhist Psychology
As a contemplative psychotherapist with over 25 years of experience, Candida integrates mindfulness and psycho-spiritual approaches into the therapy process. She has worked with clients on transitions, relationships, trauma, mood disorders, chronic illness and aging issues. Creating a safe and nurturing space, she draws on mind-body awareness and Buddhist psychology. Candida is also a Reiki practitioner and life celebrant, crafting rituals to honor significant events. She is licensed in D.C. to officiate weddings and loves working with couples to create a custom ceremony that highlights their unique relationship. An experienced coach, consultant and Buddhist practitioner, Candida teaches meditation and leads workshops on mindfulness in everyday life. She works with artists in the creative process, and with individuals and groups committed to social change. She believes that as we reconnect to our inherent wisdom, we empower ourselves to live a more full and expansive life. 240-462-9550 candidadeluise@gmail.com
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org
with Lisa Greaves and Stephanie Young
The journey from the decision to start a family to holding your little one/s in your arms is not always straightforward and could take much longer than anticipated. This healing circle is meant to provide support, fellowship, and knowledge exchange while you are traversing this road in whatever form it may take.
What is a Healing Circle?
Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.
Fertility Journey Healing Circle will be hosted Monthly on the 2nd Monday from 6:30-7:30pm.
Upcoming Dates:
September 13
October 11
November 8
December 13
About Lisa Greaves
I am a lifelong Washington, D.C., resident who works as the Division Director of Educational Meetings at the American Society of Clinical Oncology (ASCO). I am a long-term survivor of aggressive breast cancer (diagnosed at 31), and I’m passionate about supporting the patient experience where and how I can. I am excited to help facilitate the Fertility Journal Healing Circle as a unique opportunity to participate in a community of trust, sharing, and listening with open hearts.
About Stephanie Young
I live in Washington D.C. with my husband, children, and pitbull rescue. I am a clinical social worker and have worked in a variety of settings, including international community health organizations, urban hospitals, and schools. I have a passion for supporting individuals and families as they negotiate all manner of life transitions, and I look forward to joining with others through the fertility healing circle experience.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org
with Kara Elam
The journey from the decision to start a family to holding your little one/s in your arms is not always straightforward and could take much longer than anticipated. This healing circle is meant to provide support, fellowship, and knowledge exchange while you are traversing this road to parenthood in whatever form it may take for you to create your desired family.
What is a Healing Circle?
Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.
Fertility Journey Healing Circle will be hosted Monthly on Mondays from 6:30-7:30pm.
Upcoming Dates:
August 9
September 13
October 11
About Kara Elam
Kara Elam, PhD, MPH, MS, As a scientist and avid adventurer I approached starting a family and conceiving our first as I did with everything else: research, data analysis, and meticulous planning. Unfortunately, this approach was not successful and the journey to our desired family became much longer than anticipated. I have embraced this unforeseen adventure in fertility for the lessons and knowledge it has brought into our life. I look forward to sharing this knowledge as well as creating a space for fellowship and support with all of you joining this healing circle. Love, trust, and baby dust.
During these stressful times, we need the wellness benefits of knitting now more than ever.
Project Knitwill invites you to join Knitwell in the Cloud, a new program offering private, one-on-one knitting lessons via Zoom. It’s a safe, effective way to knit and learn.
Who is this for? Beginner knitters and those who already know how to knit but need help with a project.
How long are the sessions? 45-60 minutes. You will have up to 4 lessons with your instructor.
What equipment do I need to participate? A smartphone or tablet (iPad, etc.) and the free Zoom app downloaded on the device you will use.
Do I need to get my own supplies? No — Project Knitwell will provide you with what you need.
Knitwell in the Cloud is an ongoing program with rolling registration. Please emailinstruction@knitwell.orgor call 703-249-9112 and mention that you heard about the program through Smith Center.
If you’re looking to meet up with other knitters, consider connecting with K2tog. K2tog events are not formal lessons, but rather are casual get-togethers where everyone brings their knitting projects and chats about different knitting-related topics. Anyone can register by emailing k2together@knitwell.org, even if they have never participated in a previous PK program.
About Project Knitwell
Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.
All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.
About the Project Knitwell Volunteers
About Ilene Gast
I have been knitting since childhood, learning when I received a knitting kit as a gift. Knitting allows me to combine color and texture, transforming long strings of yarn into aesthetically pleasing, functional items. I knit all manner of objects, but my favorites are wild colored socks and unusually shaped shawls.
Although finishing a knitted object is satisfying, it is secondary to the process of knitting. The rhythm of knitting is relaxing; it never fails to relieve stress. At the end of graduate school, I not only completed a degree, but also created a series of “dissertation sweaters.” Knitting also lets me take leave of myself. When I am knitting for someone else, which is often, I can virtually spend time with that person. Or, if I use yarn acquired in a special place, I am transported back in time and space. Add portability to these benefits—I can take it with me!
However, most of all, I enjoy sharing the art and craft of knitting with others. I am fortunate to have discovered Project Knitwell, an organization dedicated to bringing the benefits of knitting to people in stressful situations. I am doubly grateful to be part of the Schar ISC Artist in Residence program.
During these stressful times, we need the wellness benefits of knitting now more than ever.
Project Knitwill invites you to join Knitwell in the Cloud, a new program offering private, one-on-one knitting lessons via Zoom. It’s a safe, effective way to knit and learn.
Who is this for? Beginner knitters and those who already know how to knit but need help with a project.
How long are the sessions? 45-60 minutes. You will have up to 4 lessons with your instructor.
What equipment do I need to participate? A smartphone or tablet (iPad, etc.) and the free Zoom app downloaded on the device you will use.
Do I need to get my own supplies? No — Project Knitwell will provide you with what you need.
Knitwell in the Cloud is an ongoing program with rolling registration. Please emailinstruction@knitwell.orgor call 703-249-9112 and mention that you heard about the program through Smith Center.
If you’re looking to meet up with other knitters, consider connecting with K2tog. K2tog events are not formal lessons, but rather are casual get-togethers where everyone brings their knitting projects and chats about different knitting-related topics. Anyone can register by emailing k2together@knitwell.org, even if they have never participated in a previous PK program.
About Project Knitwell
Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.
All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.
About the Project Knitwell Volunteers
About Ilene Gast
I have been knitting since childhood, learning when I received a knitting kit as a gift. Knitting allows me to combine color and texture, transforming long strings of yarn into aesthetically pleasing, functional items. I knit all manner of objects, but my favorites are wild colored socks and unusually shaped shawls.
Although finishing a knitted object is satisfying, it is secondary to the process of knitting. The rhythm of knitting is relaxing; it never fails to relieve stress. At the end of graduate school, I not only completed a degree, but also created a series of “dissertation sweaters.” Knitting also lets me take leave of myself. When I am knitting for someone else, which is often, I can virtually spend time with that person. Or, if I use yarn acquired in a special place, I am transported back in time and space. Add portability to these benefits—I can take it with me!
However, most of all, I enjoy sharing the art and craft of knitting with others. I am fortunate to have discovered Project Knitwell, an organization dedicated to bringing the benefits of knitting to people in stressful situations. I am doubly grateful to be part of the Schar ISC Artist in Residence program.
Please join us in a series Healing Circles for Grief “to discover the extent and limits of what is lost, what is left and what is possible.” – John Schneider
If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously. Together we create a safe space for listening to messages from our inner experience.
Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion, and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.
Some Assumptions about Grief
The experience of grief is unique for each individual. While we can make some general assumptions, there is no template that describes the experience for all people.
Grief is cumulative. That is, each time loss is grieved, the grief encompasses the lifetime of loss and the remnants of each experience.
Grief following a significant loss is most often a lifelong process, with each pivotal point in life bringing the grief back up to be processed from a new perspective.
Grief, loss and suffering fundamentally changes and reshapes the individual.
Grief is not about forgetting or disconnecting. Rather, healthy grief is about remembering the parts of self that get lost amidst the experience and reorienting the individual in their relationship with self, the world and others.
Grief is a whole body experience: emotional, physical, spiritual and intellectual. Each have a wide range of expression which can cue us that grief is present.
While grief and trauma are often intertwined there are significant differences between them. Trauma should be addressed with trauma specific interventions that often go beyond what is possible in circles.
Adapted from Khris Ford
Grieving Together Healing Circle will meet Weekly on Thursdays from 2:30-4:00pm for 6 weeks.
Circle Dates:
July 29
August 5, 12, 19 & 26
September 2
About Kiersten Gallagher
Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Hooper and Pablo.
