Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...
Tiny Stories are a quick way to jumpstart your ideas without a big commitment.
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...
Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative pr...
This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregiv...
An opportunity for cancer patients, survivors, caregivers and providers to learn about the role of nutrition in cancer preventi...
This monthly gathering is an opportunity to meet other young adult cancer survivors and their caregivers in their 20s, 30s and ...
Create a sustainable and fulfilling journaling practice. Learn the benefits, adaptations and a range of diverse strategies to b...
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect wi...
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to can...
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Art Lab will be about making art as well as the different ways we experience art and how it affects us.
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
Join Chef Kara for an informative and interactive 2 hours where she will prepare fall recipes using apples.
Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to ...
Focus on the many ways we can use creative and expressive activities as stepping stones to reclaim our identity and come back i...
Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelin...
If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listen...
Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive env...
Join Cori Price, Cancer Exercise Specialist and Zumba Instructor, for a fun 6-week series class where we will move and dance 2U...
Join a robust conversation and learn how you can improve your physical, mental and spiritual well-being with Smith Center for H...
Join Elyce as she guides you through breathing, moving, and relaxing so that you can thrive.