PART 2/4. This program series is being offered virtually through Zoom. If you missed the first session, please email carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jodi Kanter, PhD

Your Body's Story - Cancer Body Image

Body image may shift in cancer patients due to the presence of a tumor, breast asymmetry and size related to treatment and surgical intervention, changes in weight, or alterations of the skin. “Your Body’s Story” is a place to explore your relationship with your body in the past, present and future.

 

Our exploration will utilize a variety of creative media: improvisational movement, improvisational conversation, writing, and visual art.

Our goal will be to achieve a more integrated sense of our somatic experiences as they have changed and will continue to change throughout cancer survivorship.

 

Most research into trauma-informed approaches to wellness suggests that processing the trauma is central to healing. Expressive arts therapies provide aesthetic distance from trauma, even as they encourage representation of the trauma.

In particular, drama therapy allows us to intervene in our traumatic experiences in ways that were impossible at the time of its occurrence. Drama therapy also enables us to actively project into and thereby shape our experience of trauma moving forward.


Your Body’s Story is open to female-identifying cancer patients and survivors at any stage in their journey. The series will be offered as a 4-part program series on:

  • Fridays, April 1, 8, 22 & 29, 2022, 1:00 – 3:00pm EST

Participants are encouraged to attend all four sessions. Please let us know in advance if you are unable to attend all sessions.

Suggested Donation: $10/session or $35/series


About Jodi Kanter

Jodi Kanter

Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois.  She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Lauren Trosch, PT, DPT, OCS

How to Support Your Pelvic Floor

Problems with your pelvic floor can contribute to urinary leaking, difficulty going to the bathroom, and pain with intimacy. You can experience pelvic floor problems throughout your lifetime, from childhood through adulthood. Illness, medications, and surgeries may also contribute to embarrassing pelvic floor issues.

 

To better understand and manage your pelvic floor problems, join us for our talk!

 

What we’ll talk about:

  • Common pelvic floor problems like urinary and bowel incontinence, constipation, and painful sex
  • Why are they happening?
  • What can you do to help with these embarrassing issues

About Lauren Trosch, PT, DPT, OCS

Lauren Trosch

Lauren is a pelvic floor physical therapist and orthopedic clinical specialist who helps those with pelvic pain, sexual dysfunction, and bowel and bladder dysfunction in the DC Metro region.
She is very active in the local and international pelvic health community, and serves as the Multimedia Education Manager for the Academy of Pelvic Health. She helps to educate pelvic floor providers through the Academy of Pelvic Health, International Pelvic Pain Society, and the international pelvic floor education platform – My Pelvic Floor Muscles. She also hosts a local scientific journal club for DMV pelvic floor providers.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jodi Kanter, PhD

Your Body's Story - Cancer Body Image

Body image may shift in cancer patients due to the presence of a tumor, breast asymmetry and size related to treatment and surgical intervention, changes in weight, or alterations of the skin. “Your Body’s Story” is a place to explore your relationship with your body in the past, present and future.

 

Our exploration will utilize a variety of creative media: improvisational movement, improvisational conversation, writing, and visual art.

Our goal will be to achieve a more integrated sense of our somatic experiences as they have changed and will continue to change throughout cancer survivorship.

 

Most research into trauma-informed approaches to wellness suggests that processing the trauma is central to healing. Expressive arts therapies provide aesthetic distance from trauma, even as they encourage representation of the trauma.

In particular, drama therapy allows us to intervene in our traumatic experiences in ways that were impossible at the time of its occurrence. Drama therapy also enables us to actively project into and thereby shape our experience of trauma moving forward.


Your Body’s Story is open to female-identifying cancer patients and survivors at any stage in their journey. The series will be offered as a 4-part program series on:

  • Fridays, April 1, 8, 22 & 29, 2022, 1:00 – 3:00pm EST

Participants are encouraged to attend all four sessions. Please let us know in advance if you are unable to attend all sessions.

Suggested Donation: $10/session or $35/series


About Jodi Kanter

Jodi Kanter

Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois.  She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.

If you missed the first session in this program series, please email carla@smithcenter.org for registration.

You will receive the Zoom information no later than the morning of your program.

with Jamie Katz

Experiencing Awe Photo by Jamie Katz
Awe in New Zealand by Jamie Katz

Experiencing Awe: 2-part Workshop

Awe is defined by Merriam Webster’s dictionary as “an emotion variously combining dread, veneration, and wonder that is inspired by authority or by the sacred or sublime”.
Awe can be broken down into two unique parts: perceived vastness and mental accommodation. Awe has the potential to create positive changes in the way a person experiences the world by making her feel a connection to something greater than herself.
In this workshop, we will watch awe-evoking videos and write about personal awe-inspiring experiences. Since awe is an emotion that can bond groups of people together, reflecting and sharing your experiences is highly encouraged. In the second session of this series, we will reframe our understanding of awe and learn to incorporate these powerful, emotional experiences into our everyday lives.

For anyone who attended Experiencing Awe last time, you are welcome to join us again, as Jamie will be offering new insights into awe.


Experiencing Awe Workshop will be offered in two parts: 

  • Part 1: Tuesday, April 12th, 6:15-7:30pm ET
  • Part 2: Tuesday, April 19th, 6:15-7:30pm ET

Suggested Donation: $20 (series)

Participants are encouraged to attend both parts to get the most out of the workshop. Please let us know in advance if you are unable to attend both parts.


About Jamie Katz

Jamie Katz
Jamie Katz is an aspiring social psychologist whose past research has focused on the effects of experiencing awe. She is a DC area native who currently works at American University, and she graduated from the University of Richmond in Virginia. Jamie will pursue a graduate degree in psychology so that she can continue to research healing practices and interventions through a deeper understanding of the brain’s processes of experiencing emotions and social connections.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jamie Katz

Experiencing Awe Photo by Jamie Katz
Awe in New Zealand by Jamie Katz

Experiencing Awe: 2-part Workshop

Awe is defined by Merriam Webster’s dictionary as “an emotion variously combining dread, veneration, and wonder that is inspired by authority or by the sacred or sublime”.
Awe can be broken down into two unique parts: perceived vastness and mental accommodation. Awe has the potential to create positive changes in the way a person experiences the world by making her feel a connection to something greater than herself.
In this workshop, we will watch awe-evoking videos and write about personal awe-inspiring experiences. Since awe is an emotion that can bond groups of people together, reflecting and sharing your experiences is highly encouraged. In the second session of this series, we will reframe our understanding of awe and learn to incorporate these powerful, emotional experiences into our everyday lives.

For anyone who attended Experiencing Awe last time, you are welcome to join us again, as Jamie will be offering new insights into awe.


Experiencing Awe Workshop will be offered in two parts: 

  • Part 1: Tuesday, April 12th, 6:15-7:30pm ET
  • Part 2: Tuesday, April 19th, 6:15-7:30pm ET

Suggested Donation: $20 (series)

Participants are encouraged to attend both parts to get the most out of the workshop. Please let us know in advance if you are unable to attend both parts.


About Jamie Katz

Jamie Katz
Jamie Katz is an aspiring social psychologist whose past research has focused on the effects of experiencing awe. She is a DC area native who currently works at American University, and she graduated from the University of Richmond in Virginia. Jamie will pursue a graduate degree in psychology so that she can continue to research healing practices and interventions through a deeper understanding of the brain’s processes of experiencing emotions and social connections.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Anna Rashkover, Kai Wasson, Kiersten Gallagher, Nia Holden and Olivia Gonyea

Photovoice

Join us for a 2-part program where we will explore the personal and socially constructed forces that shape our experiences. We will identify and reflect on community needs and engage in critical dialogue with others in a safe, collaborative environment.

 

This 2-part program will be based on Photovoice methodology. Photovoice involves the use of photography to visually represent and narrate everyday experiences from personal perspectives. It can help us generate new insights into our socially constructed realities.

 

Photovoice is a humanistic and compassionate way to reflect and communicate with others as we represent ourselves, expose challenges we face, and ignite social change.

 

Activities will include mindfulness practices, personal presentations of photography, and group discussion.

Participants do not need to own a professional camera to participate and may use whatever methods they would like to take photographs. No photography experience is required. Participants are encouraged to attend both sessions as we aim to foster community and a safe, open environment for sharing.

This program is open to everyone, including caregivers.


Through My Eyes: A Photovoice Experience will be offered as a 2-part series on Saturdays, April 2 & 9, 2022 from 10 – 11:30 AM EST. Participants are encouraged to attend both sessions. Please let us know ahead of time if you are unable to attend both sessions.

Suggested Donation: $20 (series)


About Anna Rashkover

Anna Rashkover

Anna Rashkover is an American University student studying Public Health. Anna is interested in studying health communication and social and behavioral sciences to help create effective public health campaigns which address complex issues plaguing the United States and other countries.

About Kai Wasson

Kai Wasson

Kai Wasson is a senior Public Health major at American University. He will be attending a MA in Sociology program next year and is interested in occupational health and safety.

About Kiersten Gallagher

Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.

About Nia Holden

Nia Holden

Nia Holden is an American University student studying Public Health and Health Promotion. Nia is interested in studying nutrition and working with vulnerable populations.

About Olivia Gonyea

Olivia Gonyea

Olivia Gonyea is an American University student studying Public Health and International Studies. Olivia is interested in studying disease prevention and control and working in health program planning.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Anna Rashkover, Kai Wasson, Kiersten Gallagher, Nia Holden and Olivia Gonyea

Photovoice

Join us for a 2-part program where we will explore the personal and socially constructed forces that shape our experiences. We will identify and reflect on community needs and engage in critical dialogue with others in a safe, collaborative environment.

 

This 2-part program will be based on Photovoice methodology. Photovoice involves the use of photography to visually represent and narrate everyday experiences from personal perspectives. It can help us generate new insights into our socially constructed realities.

 

Photovoice is a humanistic and compassionate way to reflect and communicate with others as we represent ourselves, expose challenges we face, and ignite social change.

 

Activities will include mindfulness practices, personal presentations of photography, and group discussion.

Participants do not need to own a professional camera to participate and may use whatever methods they would like to take photographs. No photography experience is required. Participants are encouraged to attend both sessions as we aim to foster community and a safe, open environment for sharing.

This program is open to everyone, including caregivers.


Through My Eyes: A Photovoice Experience will be offered as a 2-part series on Saturdays, April 2 & 9, 2022 from 10 – 11:30 AM EST. Participants are encouraged to attend both sessions. Please let us know ahead of time if you are unable to attend both sessions.

Suggested Donation: $20 (series)


About Anna Rashkover

Anna Rashkover

Anna Rashkover is an American University student studying Public Health. Anna is interested in studying health communication and social and behavioral sciences to help create effective public health campaigns which address complex issues plaguing the United States and other countries.

About Kai Wasson

Kai Wasson

Kai Wasson is a senior Public Health major at American University. He will be attending a MA in Sociology program next year and is interested in occupational health and safety.

About Kiersten Gallagher

Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.

About Nia Holden

Nia Holden

Nia Holden is an American University student studying Public Health and Health Promotion. Nia is interested in studying nutrition and working with vulnerable populations.

About Olivia Gonyea

Olivia Gonyea

Olivia Gonyea is an American University student studying Public Health and International Studies. Olivia is interested in studying disease prevention and control and working in health program planning.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with artist & sculptor Liz Lescault

Art Lab : Assemblage and 3D Collage

Art Lab

3D Collage, Assemblage, Shadow Boxes and Sculpture: Expanding the Horizons of Collage

Self-Discovery through Collage

In our May session, we will explore the art of 3D collage and further delve into the possibilities of assemblage, putting together found objects, both manufactured and organic, whole, or bits and pieces. Assemblage combines everyday materials in new and surprising ways. Assemblages are often designed to fit in shadow boxes or other open containers but can also be created as free standing sculpture. Come and make either three dimensional collage or assemblage. (See suggestions for materials below).

Throughout the session we will share our inspirations, the progression of our work and how it relates to our personal experiences. 

 

Art Lab is designed so that anyone, both novices and experienced artists, can join all or just one of the sessions offered even though new material will be presented in each session.

 

Those who attend are encouraged to do whatever they wish to do in the session.  I will toss out ideas but I encourage you make art in any way that suits you.

 

Art Lab is about making art as well as the different ways we experience art and how it affects us. We will integrate movement and playful sharing into our art making experience sharing insights, joys and concerns.

 

You are invited to come to one, some or all of the workshops as the spirit moves you.


Suggested Materials*:

*any collage materials and supplies you may already have will work just as well for this project; the materials suggested below are just some of my favorites.

  • Images or printed materials and photographs from any source, including text
  • Found or everyday objects (some ideas): thread, buttons, string, lace, ribbon, sand, fabric, beads, cotton, feathers, seeds, yarn, old jewelry, broken pieces of ceramic, manufactured objects, organic matter
  • Crescent collage boards: www.dickblick.com/products/crescent-collage-boards/, and/or Ampersand Gessobords or wood panels: DickBlick.com 
  • Boxes, or any open container: candy boxes, drawers, old picture frames, etc.
  • Scissors
    • Suggested: SINGER 00557 4-1/2-Inch ProSeries Detail Scissors with Nano Tip, Teal (Amazon Smile)
  • Glue stick (for standard collage on paper)
    • Suggested: UHU Stic – Clear Glue Stick (Amazon Smile)
  • Elmer’s glue (for standard collage on paper or other flat surfaces)
  • Glue gun and/or Rockler Cyanoacrylate Quick-Set Medium Adhesive for assemblage (Amazon) for assemblage
  • Paints or any other medium you feel is appropriate for your needs

Art Lab will be offered monthly on Thursdays from 5:30 – 7:00pm ET.

Participants are encouraged to drop-in for any session – new themes and projects will be introduced each month.

This hands-on workshop series is for novices and experienced artists.

Upcoming Dates: 

  • May 19

Suggested Donation: $15


About Liz Lescault

Liz Lescault, a visual artist and sculptor, has practiced and taught art for over 40 years. Liz is also a Coordinator of the DC InterPlay Metro Region, is a certified leader and a member of the DC InterPlay Board. She leads Open Gathering days for InterPlay DC and organizes and leads workshops regionally and nationally online and in person. Liz has been leading Art Lab both for Smith Center for the Healing Arts, for the Phillips Collection and for InterPlay internationally.

Formerly, Liz, was a hotline crisis counselor, for various suicide prevention lifelines and The Trevor Project providing help for LGBTQ youth in crisis and the Prince Georges County Homeless Hotline.

Liz has also led InterPlay for elders with chronic illness and cognitive disabilities at Iona Senior Center in Washington DC. 

Liz melds her art, teaching, guidance and personal philosophy with InterPlay wisdom, tools and forms.

B.S., Psychology, Drew University, Madison, NJ

M.Ed., University of Massachusetts at Amherst, British Techniques of Open Education

Studied watercolor at WICE, an international arts and cultural association in Paris, France

https://www.lizlescault.com/home

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Laura Pole, RN, MSN, Chef

Healing in the Kitchen with Laura: Picnic TIme!

Healing in the Kitchen with Laura

Picnic Time!

Outdoor picnics, wherever they may be, are a great way to nourish yourself with food, companionship and nature.

 

Emerge from the winter with Chef Laura and prepare a picnic meal with those long-awaited just-picked vegetables and fruits of spring. Who knows… you might even get a virtual glimpse of one of her favorite picnic spots in the Blue Ridge mountains.

 

Carrots and sugar snap peas love to dip into Asparagus Tapenade.

Tender lettuce and arugula get along great with radishes and fennel in a Spring Salad with Citrus Vinaigrette.

How about some Black Bean and Forbidden Rice Patties?

They’re going to make their way along with sliced avocadoes and Chipotle Dressing between the whole grain bun of your choice, or if you prefer, sandwiched in savoy cabbage leaves.

Let’s finish the meal with some Fresh Strawberries Topped Off with Whipped Coconut Cream.

Suggested Donation: $10


About Laura Pole, RN, MSN, Chef

Laura Pole

Laura, Director of Smith Center’s Nourishment Education Programs, has served as the head retreat chef and nurse consultant since 1997. She is an Oncology Clinical Nurse Specialist and Integrative Oncology Navigator with over 40 years experience in caring for people with serious illness. She is also a Certified Health Supportive Chef, professional musician and Nia body-mind fitness instructor. Her popular cooking classes are centered on culinary translation: that is, helping  participants translate a diet prescription to a plate of nourishing delicious food. Laura is the founder of “Eating for a Lifetime,” a consulting business dedicated to teaching individuals and professionals about health supportive eating and food preparation. In addition to Laura’s work with nourishment, she is the co-coordinator of Smith Center’s Patient Navigation Training in Integrative Cancer Care. Laura also serves as coordinator of the “Media Watch Cancer News That You Can Use” listserv.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Renee Sandell, PhD

The Birthday, 1887 by Marc Chagall
The Birthday, 1915 by Marc Chagall

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”

― Marcel Proust

 

Join Renee for a timely, interactive art “workout,” designed to strengthen your gratitude as we also examine the virtues of love and appreciation.

 

We will use her Balanced Way of Seeing® method to explore layers of meaning in Marc Chagall’s 1915 painting The Birthday from the Museum of Modern Art (MOMA). We will consider this work and its timely relevance to life and love during the Pandemic. Reflecting on past and present moments in our lives, we can rediscover sources of our own sources of our own gratitude and modes of positive expression in these challenging times.

A Gratitude Resource PDF will be emailed after the workshop.

 

Suggested Materials

  • White paper
  • Pencil
  • White drawing paper
  • Black sharpie marker

Suggested Donation: $15


About Renee Sandell

Renee Sandell

Renee Sandell’s art, teaching, and research focus on Visual Fitness 4 All: Engaging Creativity and Insight® for EVERYONE. Renee is founder/director of the expeditionary, museum-based SummerVision DC Program, which she designed and has delivered for the National Art Education Association (NAEA) for 10 years since 2010. Previously Professor of Art Education at George Mason University (2004-2014) and at Maryland Institute College of Art (1990-2003), she is co-author of two books on gender issues and has published numerous articles, book chapters and art curricula. Winner of the 2019 Lowenfeld Award, Sandell was recognized as 2015-2016 Distinguished Lecturer in Art Education at Miami University and 2013 NAEA National Art Educator. Renee has received numerous awards for her leadership and scholarship on her Form+Theme+Context (FTC)® and her Marking & Mapping®, an accessible form of visual meaning-making. Sandell’s Visual Fitness 4 All® for Engaging Creativity and Insight® workshops are designed to nurture envisioning skills for individuals within professional development programs, organizations, health spas, businesses, and other venues. She has been offering Art & Virtues workshops since early in the Pandemic. Renee’s Smithsonian Associates studio courses include: “Curating a Life: Art as Memoir,” Seeing More: Art, Virtues, and Our Lives, and Visual Journaling: Creativity Workshop.

Learn more about Renee’s teaching at www.visualfitness4all.com Renee’s artwork includes artistic installations of multi-media markings on paper, board, and silk, to explore the human condition in time, space, and place. To learn more about Renee’s artwork, visit her website www.reneesandellart.com

Visual Fitness 4 ALL