Tag: Creativity

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Project Knitwell and Friends

Knitting Circle on the Couch

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms.

 

Knitting is:

  • relatively easy to learn,
  • requires no artistic talent or prior experience,
  • portable,
  • and results in a useful product.

Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

 

Trained volunteers will provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

 

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.

About Project Knitwell

Project Knitwell

Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.

All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.

Project Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among those we serve.

This program is being offered in-person and on Zoom. In order to participate and receive the Zoom link if you are joining virtually, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Project Knitwell and Friends

Knitting Circle on the Couch

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms.

 

Knitting is:

  • relatively easy to learn,
  • requires no artistic talent or prior experience,
  • portable,
  • and results in a useful product.

Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

 

Trained volunteers will provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

 

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.

About Project Knitwell

Project Knitwell

Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.

All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.

Project Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among those we serve.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Project Knitwell and Friends

Knitting Circle on the Couch

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms.

 

Knitting is:

  • relatively easy to learn,
  • requires no artistic talent or prior experience,
  • portable,
  • and results in a useful product.

Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

 

Trained volunteers will provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

 

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.

About Project Knitwell

Project Knitwell

Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.

All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.

Project Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among those we serve.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Lauren Powell, RDN, LDN, GW Cancer Center

GW Cancer Center

GW Cancer Center Nutrition Club

Nutrition Club is a chance for patients, survivors, caregivers and providers to get together to discuss nutrition topics and learn more about how nutrition can play a role in cancer prevention, treatment, and survivorship. It is hosted and offered in partnership with GW Cancer Center.

Nutrition Club will be hosted Monthly on the 1st Monday from 12-1pm ET.

About Lauren Powell, RDN, LDN

Lauren Powell

Lauren Powell (RDN, LDN) is a registered dietitian working in the DC area. She has served in many settings including food services, long-term care, rehab facilities, post-surgical, and intensive care units. While working at George Washington University Hospital she found her passion for Oncology Nutrition. She now works as the Dietitian for the GW Cancer Center helping to support the nutrition needs of those undergoing treatment and survivors.

About 2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

10AM-12PM SESSION – This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Noelle Imparato

This workshop provides a safe and powerful learning container using community building and a “mindfulness painting” practice to foster healing, spiritual awakening, and personal transformation.

You are invited to work from the heart and express your drama in forms and colors. As you paint, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums.

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go.

For more information about Painting for Life and what you can expect during a session, please explore this manual:

PFL MANUAL

Participants are encouraged to drop-in for any session and attend as many sessions as they would like.

Session Schedule:

The Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle.

Opening Circle – In the opening circle we build a safe and powerful We-Space
community characterized by “presencing,” sharing with honesty and integrity, deep listening, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour.

1-hour Painting Session – Participants paint at home, using cheap materials such as paper, tempera paints, watercolors, acrylics, or pastels, Crayolas, and even color pens. When the hour is over, people take a picture of their painting and text it to Noelle before coming back to the Zoom room.

Closing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together.

Suggested Donation: $15

About Noelle Imparato

Armed with a PhD and her lifelong experience, Noelle Imparato created Painting For Life, a process art painting workshop envisioned as a tool for healing, awakening, and personal transformation. After 20 years of running it from her home studio in Los Angeles, France, Spain, and Baltimore, she moved to Zoom due to the pandemic. It allowed her community to grow more international with participants from Canada, Europe, and India. Noelle’s life experience includes training and working in architecture and film, a Ph.D. in mythological studies with an emphasis in depth psychology, a 30-year mindfulness meditation practice, and a multitude of retreats especially at the Esalen Institute in Big Sur CA. She is currently writing “Painting For Life,” a 2-volume book about her personal experience with the healing power of art, and the method she
developed with her workshop.

10AM-12PM SESSION – This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Noelle Imparato

This workshop provides a safe and powerful learning container using community building and a “mindfulness painting” practice to foster healing, spiritual awakening, and personal transformation.

You are invited to work from the heart and express your drama in forms and colors. As you paint, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums.

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go.

For more information about Painting for Life and what you can expect during a session, please explore this manual:

PFL MANUAL

Participants are encouraged to drop-in for any session and attend as many sessions as they would like.

Session Schedule:

The Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle.

Opening Circle – In the opening circle we build a safe and powerful We-Space
community characterized by “presencing,” sharing with honesty and integrity, deep listening, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour.

1-hour Painting Session – Participants paint at home, using cheap materials such as paper, tempera paints, watercolors, acrylics, or pastels, Crayolas, and even color pens. When the hour is over, people take a picture of their painting and text it to Noelle before coming back to the Zoom room.

Closing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together.

Suggested Donation: $15

About Noelle Imparato

Armed with a PhD and her lifelong experience, Noelle Imparato created Painting For Life, a process art painting workshop envisioned as a tool for healing, awakening, and personal transformation. After 20 years of running it from her home studio in Los Angeles, France, Spain, and Baltimore, she moved to Zoom due to the pandemic. It allowed her community to grow more international with participants from Canada, Europe, and India. Noelle’s life experience includes training and working in architecture and film, a Ph.D. in mythological studies with an emphasis in depth psychology, a 30-year mindfulness meditation practice, and a multitude of retreats especially at the Esalen Institute in Big Sur CA. She is currently writing “Painting For Life,” a 2-volume book about her personal experience with the healing power of art, and the method she
developed with her workshop.

10AM-12PM SESSION – This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Noelle Imparato

This workshop provides a safe and powerful learning container using community building and a “mindfulness painting” practice to foster healing, spiritual awakening, and personal transformation.

You are invited to work from the heart and express your drama in forms and colors. As you paint, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums.

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go.

For more information about Painting for Life and what you can expect during a session, please explore this manual:

PFL MANUAL

Participants are encouraged to drop-in for any session and attend as many sessions as they would like.

Session Schedule:

The Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle.

Opening Circle – In the opening circle we build a safe and powerful We-Space
community characterized by “presencing,” sharing with honesty and integrity, deep listening, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour.

1-hour Painting Session – Participants paint at home, using cheap materials such as paper, tempera paints, watercolors, acrylics, or pastels, Crayolas, and even color pens. When the hour is over, people take a picture of their painting and text it to Noelle before coming back to the Zoom room.

Closing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together.

Suggested Donation: $15

About Noelle Imparato

Armed with a PhD and her lifelong experience, Noelle Imparato created Painting For Life, a process art painting workshop envisioned as a tool for healing, awakening, and personal transformation. After 20 years of running it from her home studio in Los Angeles, France, Spain, and Baltimore, she moved to Zoom due to the pandemic. It allowed her community to grow more international with participants from Canada, Europe, and India. Noelle’s life experience includes training and working in architecture and film, a Ph.D. in mythological studies with an emphasis in depth psychology, a 30-year mindfulness meditation practice, and a multitude of retreats especially at the Esalen Institute in Big Sur CA. She is currently writing “Painting For Life,” a 2-volume book about her personal experience with the healing power of art, and the method she
developed with her workshop.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Mindy Brodsky, LCSWA and Kiersten Gallagher

Radical Writing Space

Wherever you are on life’s journey, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care, but struggling to commit.

 

Clinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts, time to write, and time to share with one another about your experience of putting your most radical emotions, feelings, and experiences on paper.

 

The part that makes this writing so “radical” is that we create a safe space for it all — raw feelings, emotions, experiences — and, together, we give voice to them in a supportive, nonjudgmental environment.

 

This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.

Radical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

About Kiersten Gallagher

Kiersten Gallagher – Cancer Support Programs Director

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. Kiersten has also completed the Compassion Cultivation Training – CCT™ an 8-week program, developed at Stanford University, with insights and techniques from psychology, neuroscience, and contemplative practice. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Project Knitwell and Friends

Knitting Circle on the Couch

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms.

 

Knitting is:

  • relatively easy to learn,
  • requires no artistic talent or prior experience,
  • portable,
  • and results in a useful product.

Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

 

Trained volunteers will provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

 

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.

About Project Knitwell

Project Knitwell

Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.

All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.

Project Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among those we serve.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kiersten Gallagher

Outside the Lines: A Creative Art Studio

Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines: Social Hour, where we will catch up as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.

Outside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm ET. The Social Hour sessions will only run from 10:30 – 11:30am. 

Suggested donation: $10 per class

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Kiersten Gallagher

Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.