This program is currently on hold. To find out when it is resuming, please email us at programs@smithcenter.org.
with Linda Seabright
in partnership with Tigerlily Foundation
*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.
![](https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png)
![](https://smithcenter.org/wp-content/uploads/mindfulness-and-meditation-.jpg)
Mindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn, Ph.D.
Dr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind. The profound effects of this work have begun to be strongly supported by a large body of scientific research.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. Possible benefits may be a greater sense of peace and well-being.
We will take a few moments to check into how we’re feeling in the beginning of the meditation and afterward. We’ll sit or lie comfortably and go through a slightly different guided meditation each week. No experience needed.
Being Together Mindfulness meets every other Monday from 12:00pm – 12:30pm ET.
Suggested Donation: $5/session
About Linda Seabright
![Linda Seabright](https://smithcenter.org/wp-content/uploads/Screen-Shot-2022-09-16-at-4.11.17-PM.png)
Linda Seabright has been teaching Mindfulness and Meditation since she completed her training in MBSR, or Mindfulness-Based Stress Reduction, at the University of California, San Diego, School of Medicine in 2016. Linda is a life-long practitioner of yoga, a cancer survivor, and has studied expressive art therapy since 2010. Her passion for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to nonprofits and has developed a series of meditations to help bring peace and balance into people’s lives. More information at www.jazzmeditation.com.
This program is currently on hold. To find out when it is resuming, please email us at programs@smithcenter.org.
with Linda Seabright
in partnership with Tigerlily Foundation
*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.
![](https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png)
![](https://smithcenter.org/wp-content/uploads/mindfulness-and-meditation-.jpg)
Mindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn, Ph.D.
Dr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind. The profound effects of this work have begun to be strongly supported by a large body of scientific research.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. Possible benefits may be a greater sense of peace and well-being.
We will take a few moments to check into how we’re feeling in the beginning of the meditation and afterward. We’ll sit or lie comfortably and go through a slightly different guided meditation each week. No experience needed.
Being Together Mindfulness meets every other Monday from 12:00pm – 12:30pm ET.
Suggested Donation: $5/session
About Linda Seabright
![Linda Seabright](https://smithcenter.org/wp-content/uploads/Screen-Shot-2022-09-16-at-4.11.17-PM.png)
Linda Seabright has been teaching Mindfulness and Meditation since she completed her training in MBSR, or Mindfulness-Based Stress Reduction, at the University of California, San Diego, School of Medicine in 2016. Linda is a life-long practitioner of yoga, a cancer survivor, and has studied expressive art therapy since 2010. Her passion for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to nonprofits and has developed a series of meditations to help bring peace and balance into people’s lives. More information at www.jazzmeditation.com.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Renee Sandell, PhD
![](https://smithcenter.org/wp-content/uploads/Screenshot-2023-11-29-at-4.04.54 PM.png)
Join us for a hands-on, interactive art “workout,” designed to strengthen
your observational skills and endurance. We will use my Balanced Way of
Seeing® method to explore layers of meaning in Frida Kahlo’s 1932
painting, Self-Portrait Between the Borderline of Mexico and the United
States. We will explore the significance of this work and its timely relevance
to our post-Pandemic world. Reflecting on past moments in our lives
requiring our perseverance and bravery, we will rediscover sources of
endurance needed for the challenging issues in times ahead. No previous
art experience needed. Join us and surprise yourself by seeing more in
life through art!
Supplies:
- Open mind
- Sheet of white paper
- Black Sharpie marker
Suggested Donation: $15
About Renee Sandell
![Renee Sandell](https://smithcenter.org/wp-content/uploads/Renee-Sandell-Headshot.jpg)
Renee Sandell’s art, teaching, and research focus on Visual Fitness 4 All: Engaging Creativity and Insight® for EVERYONE. Renee is founder/director of the expeditionary, museum-based SummerVision DC Program, which she designed and has delivered for the National Art Education Association (NAEA) for 10 years since 2010. Previously Professor of Art Education at George Mason University (2004-2014) and at Maryland Institute College of Art (1990-2003), she is co-author of two books on gender issues and has published numerous articles, book chapters and art curricula. Winner of the 2019 Lowenfeld Award, Sandell was recognized as 2015-2016 Distinguished Lecturer in Art Education at Miami University and 2013 NAEA National Art Educator. Renee has received numerous awards for her leadership and scholarship on her Form+Theme+Context (FTC)® and her Marking & Mapping®, an accessible form of visual meaning-making. Sandell’s Visual Fitness 4 All® for Engaging Creativity and Insight® workshops are designed to nurture envisioning skills for individuals within professional development programs, organizations, health spas, businesses, and other venues. She has been offering Art & Virtues workshops since early in the Pandemic. Renee’s Smithsonian Associates studio courses include: “Curating a Life: Art as Memoir,” Seeing More: Art, Virtues, and Our Lives, and Visual Journaling: Creativity Workshop.
Learn more about Renee’s teaching at www.visualfitness4all.com Renee’s artwork includes artistic installations of multi-media markings on paper, board, and silk, to explore the human condition in time, space, and place. To learn more about Renee’s artwork, visit her website www.reneesandellart.com
![Visual Fitness 4 ALL](https://smithcenter.org/wp-content/uploads/VISFIT-final-323x79-1.png)