We are now offering 3 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. At this time, you are welcome to reserve one in-person appointment per month.
Please specify which of the three time slots you prefer (see below) when you register.
If you wish to receive energy balancing in-person more regularly, please email olivia@smithcenter.org. We will add you to our waitlist and you will be notified if any there are any cancellations.
with Sylvia Sturm
Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.
Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.
These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.
In-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.
By appointment only.
Time slots:
- Time slot #1: 1:00-1:30pm ET
- Time slot #2: 1:40-2:10pm ET
- Time slot #3: 2:20-2:50pm ET
About Sylvia Sturm
Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.
We are now offering 3 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. At this time, you are welcome to reserve one in-person appointment per month.
Please specify which of the three time slots you prefer (see below) when you register.
If you wish to receive energy balancing in-person more regularly, please email olivia@smithcenter.org. We will add you to our waitlist and you will be notified if any there are any cancellations.
with Sylvia Sturm
Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.
Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.
These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.
In-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.
By appointment only.
Time slots:
- Time slot #1: 1:00-1:30pm ET
- Time slot #2: 1:40-2:10pm ET
- Time slot #3: 2:20-2:50pm ET
About Sylvia Sturm
Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.
We are now offering 3 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. At this time, you are welcome to reserve one in-person appointment per month.
Please specify which of the available time slots you prefer (see below) when you register.
If you wish to receive energy balancing in-person more regularly, please email olivia@smithcenter.org. We will add you to our waitlist and you will be notified if any there are any cancellations.
with Sylvia Sturm
Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.
Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.
These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.
In-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.
By appointment only.
Time slots:
- Time slot #1: 1:00-1:30pm ET
- Time slot #2: 1:40-2:10pm ET
About Sylvia Sturm
Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.
We are now offering 3 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. At this time, you are welcome to reserve one in-person appointment per month.
Please specify which of the three time slots you prefer (see below) when you register.
If you wish to receive energy balancing in-person more regularly, please email olivia@smithcenter.org. We will add you to our waitlist and you will be notified if any there are any cancellations.
with Sylvia Sturm
Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.
Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.
These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.
In-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.
By appointment only.
Time slots:
- Time slot #2: 1:40-2:10pm ET
About Sylvia Sturm
Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Kiersten Gallagher
Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines: Social Hour, where we will catch up as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.
Outside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm ET. The Social Hour sessions will only run from 10:30 – 11:30am.
Suggested donation: $10 per class
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Kiersten Gallagher
As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
with Susi Wyss
Led by a therapeutic writing facilitator, this session is designed for self-care and taking time out to tap into the healing benefits of writing. Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment. No writing experience necessary, just an open mind!
Suggested Materials:
-
Favorite pen
-
Unlined paper or journal to write on
-
Plain paper
-
Your favorite art materials (anything will do, including pencil or pen)
Suggested Donation: $10
About Susi Wyss
Susi Wyss is a public health professional, author, therapeutic writing facilitator and—most of all—a believer in the healing power of words. Her public health career has spanned more than 25 years, mostly addressing women’s health in Africa. She is the author of The Civilized World, a novel set in Africa that was named “A Book to Pick Up Now” by Oprah Magazine. In addition to her collaboration with the Smith Center, she has led writing-for-healing workshops at the DC Rape Crisis Center and Crossings Healing & Wellness.
