This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is hosted virtually via Zoom. No prior registration required.
with Susan Salek
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.
Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135
Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Kevin Mutschler
in partnership with Tigerlily Foundation
*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.
This is an all levels introduction to the practice of Qigong. You will learn about the human energy system, also known as the subtle body.
In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:
- Purge or clear stagnant energy
- Tone or nourish energy to replenish our internal resources
- Regulate our energy system
Our practice will include discussion and movement in addition to an energetic transmission and meditation.
Qigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.
About Kevin Mutschler, L.AC.
Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.
Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Kiersten Gallagher
Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines: Social Hour, where we will catch up as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.
Outside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm ET. The Social Hour sessions will only run from 10:30 – 11:30am.
Suggested donation: $10 per class
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Kiersten Gallagher
As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Kiersten Gallagher
Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines, where a facilitator will help you reclaim art-making as a healing tool through guided creative projects. Participants who feel comfortable working on their own projects are also welcome to do so.
Outside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm. The Social Hour sessions will only run from 10:30-11:30am.
Suggested donation: $10 per class
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
About Kiersten Gallagher
As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Michaela Bekenn
in partnership with Tigerlily Foundation
*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.
We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.
Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.
No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.
Virtual Community Sound Bath is offered on the first Friday of each month.
About Michaela Bekenn
Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.
Stay Connected: @michaelabekenn
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing olivia@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Linda Seabright
in partnership with Tigerlily Foundation
*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.
Mindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn, Ph.D.
Dr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind. The profound effects of this work have begun to be strongly supported by a large body of scientific research.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. Possible benefits may be a greater sense of peace and well-being.
We will take a few moments to check into how we’re feeling in the beginning of the meditation and afterward. We’ll sit or lie comfortably and go through a slightly different guided meditation each week. No experience needed.
Being Together Mindfulness meets bi-weekly on Mondays from 12:00pm – 12:30pm ET.
Suggested Donation: $5/session
About Linda Seabright
Linda Seabright has been teaching Mindfulness and Meditation since she completed her training in MBSR, or Mindfulness-Based Stress Reduction, at the University of California, San Diego, School of Medicine in 2016. Linda is a life-long practitioner of yoga, a cancer survivor, and has studied expressive art therapy since 2010. Her passion for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to nonprofits and has developed a series of meditations to help bring peace and balance into people’s lives. More information at www.jazzmeditation.com.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing olivia@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Linda Seabright
in partnership with Tigerlily Foundation
*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.
Mindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn, Ph.D.
Dr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind. The profound effects of this work have begun to be strongly supported by a large body of scientific research.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. Possible benefits may be a greater sense of peace and well-being.
We will take a few moments to check into how we’re feeling in the beginning of the meditation and afterward. We’ll sit or lie comfortably and go through a slightly different guided meditation each week. No experience needed.
Being Together Mindfulness meets bi-weekly on Mondays from 12:00pm – 12:30pm ET.
Suggested Donation: $5/session
About Linda Seabright
Linda Seabright has been teaching Mindfulness and Meditation since she completed her training in MBSR, or Mindfulness-Based Stress Reduction, at the University of California, San Diego, School of Medicine in 2016. Linda is a life-long practitioner of yoga, a cancer survivor, and has studied expressive art therapy since 2010. Her passion for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to nonprofits and has developed a series of meditations to help bring peace and balance into people’s lives. More information at www.jazzmeditation.com.
