Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...
Tiny Stories are a quick way to jumpstart your ideas without a big commitment.
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better un...
Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative pr...
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression ...
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
Evidence-based meditation techniques to help us focus and be more fully present. Learn mindfulness practices to enhance awarene...
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve ment...
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Cancer caregivers are ‘hidden’ survivors in the cancer journey. Come learn how caregivers make a difference & learn tools t...
Breathing in Wellness: A 4-part Mindfulness & Meditation Educational Series developed by Matthew Grossman Developing mindfu...