with Johnathan Gilbert, L.Ac., NCCAOM

Nearly two thousand years ago a series of Chinese medical classics were written with the idea of not only treating illness but also exploring our place and meaning in the world. In this lecture Jonathan Gilbert will be looking at a few of these ideas and images and explain how they can be relevant to our lives today.

 

About Johnathan Gilbert, L.Ac., NCCAOM

Photo of Jonathan Gilbert, Acupuncturist

Mr. Gilbert’s journey into Asian philosophy began with martial arts at the age of 9. By 13 he began training in movement and meditation at the Kitaido School of Movement in England, under the guidance of Head Instructor Ken Waight. From the ages of 16-18 Jonathan also studied Shiatsu massage, a Japanese form of healing, and earned his diploma from the British School of Oriental Therapy and Movement in 1988.

In 1991, Jonathan Gilbert enrolled at the London Academy of Oriental Medicine London (LAOM), England, one of the foremost schools of Oriental Medicine in Europe. Graduating from the Vietnamese school in 1995, Mr. Gilbert pursued a masters study in “Stems and Branches Theory” with world-renowned Professor Truong Thin, the Director of Traditional Medicine for South Vietnam. Jonathan lived in Vietnam while completing his post-graduate training at The Traditional Medical Institute (TMI), a 500-bed state teaching hospital Ho Chi Minh City (Saigon), Vietnam. At TMI, Jonathan worked in collaboration with Western-trained medical doctors, observing the blending of Oriental Medicine with Western medicine.

Jonathan’s first private practice as an Oriental Medicine physician began in London in 1996. In 1998, he moved to the United States and eventually set up practices in Towson, MD, and Arlington, VA. Board-certified in the U.S. in both acupuncture and Chinese herbal medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), Mr. Gilbert has served as the Senior Consultant of Traditional Chinese Medicine at the Center for Integrative Medicine at University of Maryland in Baltimore.

Jonathan’s passion for creating an integrated medical clinic came to fruition in 2005, with the opening of The Gilbert Clinic in the Bethesda area, near Washington, D.C. The clinic blended Western Medicine with TCM and psychotherapy by using traditional Asian medical principles. For 5 years this model proved incredibly powerful in the treatment of chronic illness.

Since 2011, The Gilbert Clinic’s focus has been dedicated to providing excellent traditional Vietnamese / Chinese herbology and acupuncture, Jonathan’s Gilbert’s expertise and passion.

with Erin Price, LGSW, and Samantha Evans

PLEASE NOTE: This program is now full, however, if you would like to be added to the waitlist please complete the form below and we will let you know if space opens up.

 

 “Cancer can be a lonely, isolating journey. I found a powerful community of fellow travelers at my Living Well with Cancer retreat and have returned home with hope and renewed energy, knowing we are all connected in a web of healing and love.”

This one day retreat is designed to empower cancer patients who have completed treatment and are in remission. The goal of the retreat is to build community and be a part of a supportive environment for healing.

During this retreat you will experience:

  • A respite from daily life
  • Delicious, whole foods, health-supportive lunch
  • An education session about healthy eating and nutrition
  • A creativity session to tap into greater self-understanding
  • A community of other individuals who have shared experiences

There is a $45 registration fee associated with this Retreat. Please contact erin@smithcenter.org to pay after you have completed the form below.

 

PLEASE NOTE: This program is now full, however, if you would like to be added to the waitlist please complete the form below and we will let you know if space opens up.

Please register via this form: https://forms.gle/xFzJoHDwV8yvkW9o8

About Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Samantha Evans

Samantha Evans is getting her Masters in Social Work at the University of Maryland. She will be joining the Smith Center as a Social Work Intern until April 2020. Samantha is excited to be joining the team at the Smith Center for Healing and the Arts. When not studying for graduate school, Samantha spends her free time with her dog, reading, and with friends.

Breathing in Wellness: A 4-part Mindfulness & Meditation Educational Series

developed by Matthew Grossman

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. This series explores meditation & mindfulness skills and explores four core meditation practices.

Session topics include:

  • Session 1: Sitting Meditation is one of the core practices of Mindfulness Meditation. It combines aspects of physical body positioning, calming breathing practices, and directing the mind’s awareness in order to achieve a balanced and natural sense of relaxation.

 

  • Session 2: Body Scan involves focused and nonjudgmental awareness and acceptance to specific parts of the body in sequential order (head, neck, chest, abdomen, etc.). This promotes awareness of both positive and negative sensations in the body while keeping the Sitting Meditation component of awareness of thoughts.

 

  • Session 3: Visual Meditation/Guided Imagery is a practice which involves imagining yourself in a relaxing, healing, stimulating place. This practice can be used to relax the body and mind, improve daily functioning, and facilitate healing through the use of attention and imagination.

 

  • Session 4: Loving-kindness Meditation begins with generating a feeling of love and acceptance towards yourself and emanates outward to others around you with whom you have positive or negative feelings towards, and even to those whom you do not know. Through the use of a mantra, this practice softens the mind and the heart and builds empathy and wellness.

 

Session 1: Sitting Meditation

Sitting Meditation Script

Sitting Meditation Handouts/Resources

Session 2: Body Scan

Body Scan Meditation Script

Body Scan Handouts/Resources

Session 3: Visual Meditation/Guided Imagery

Visual Meditation Script

Visual Meditation Handouts/Resources

Session 4: Loving-Kindness Meditation

Loving-Kindness Meditation Script

Loving-Kindness Meditation Handouts/Resources

 

Copyright 2018, Matthew Grossman (2018)

 

 

 

 

With Erin Price, LGSW

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. All experience levels welcome to attend!

Location: GW Cancer Center, 2150 Pennsylvania Ave, NW, Washington, DC 20036, 1st Floor in the Katzen Board Room

Erin’s meditation classes take place on Fridays at GW Cancer Center. Upcoming sessions:

About Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

With Erin Price, LGSW

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. All experience levels welcome to attend!

Location: GW Cancer Center, 2150 Pennsylvania Ave, NW, Washington, DC 20036, 1st Floor in the Katzen Board Room

Erin’s meditation classes take place on Fridays at GW Cancer Center. Upcoming sessions:

About Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

With Erin Price, LGSW

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. All experience levels welcome to attend!

Location: GW Cancer Center, 2150 Pennsylvania Ave, NW, Washington, DC 20036, 1st Floor in the Katzen Board Room

Erin’s meditation classes take place twice per month at GW Cancer Center. Upcoming sessions:

About Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

With Erin Price, LGSW

Meditation-Smith-Center-for-Healing-and-the-Arts

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in
everyday life. This series will explore various mindfulness skills over four weeks. All are welcome to attend one session or all four. Session topics include:

Wednesday, January 9: Sitting Meditation
Wednesday, January 16: Body Scan
Wednesday, January 23: Guided Imagery
Wednesday, January 30: Loving-Kindness Meditation

Suggested Donation for 1 Class: $10

Suggested Donation for series: $30

Our programs are also open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. All donations received support further program offerings at Smith Center. 

About Erin Price

Erin serves as Smith Center’s Manager of Retreat Operations and as Manager of Navigation Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Rebecca Wilkinson, MA, ATR-BC, LCPAT

Mandalas for Managing Stress and Increasing Wellbeing

Mandalas – circular designs that communicate symbolic meaning – have been used for centuries as a form of contemplative practice in many spiritual traditions.

In this brief but focused workshop, we will use mandala imagery, writing, and meditative practice to bring creativity, healing, and an increased sense of grounding and balance into our lives. Absolutely no previous art experience is needed. The workshop is designed for all ranges of artistic experience–you need not consider yourself an artist to attend.

 

Suggested Materials:

  • Paper to draw on – can be any size or color that you like; we usually work with something between 6 x 6 to 12 x 12
  • Art supplies to draw or paint with – E.G. colored pencils, magic markers, chalk or oil pastels, watercolor paints, and/or acrylics
  • Plate or circular shape – to draw an outline of a circle on the paper
  • For those of you who do creative or art journaling, you are welcome to use your journal to create your mandala.

Suggested Donation: $10


About Rebecca Wilkinson, MA, ATR-BC, LCPAT

Rebecca Wilkinson

Rebecca Wilkinson, MA, ATR-BC, is a Registered and Board Certified art therapists with twenty years of experience in mental health and in facilitating training and workshops. She serves as adjunct faculty at George Washington University Graduate Art Therapy Program and provide continuing education and development through the Potomac Art Therapy Association. She facilitates supportive workshops for those affected by life threatening illness and the professional providers working with them. Co-founder of Creative Wellbeing Workshops, LLC, which provides training, consultation, and clinical therapy designed to reduce stress, prevent burnout and increase life satisfaction and wellbeing.