Tag: Mind-Body Connection

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kathleen O’Toole

There’s a reason that the ancient Celts celebrated Bealtaine (Beltane: May 1, or Mayday) which falls halfway between the Spring Equinox and Summer Solstice. For us in the northern hemisphere, early May ushers in our weeks of greatest light. Doors, windows, byres and livestock would be decorated with yellow May flowers. In parts of Ireland, people would make a May Bush: a thorn bush or branch decorated with flowers, ribbons, bright shells and rushlights. Elsewhere in Europe: Maypoles and music brought people together.

 

In this 90-minute session, we’ll take time to notice and record the wonders of nature and light around us. Kathleen O’Toole, Poet Laureate of Takoma Park, MD will share some of her own and others’ “poems of attention” and invite participants to respond – words, short poems, sketches – and explore some writing practices to help us enter this season with greater attention, and intention. No previous poetry writing experience required, just an openness to playing with words. Bring an open heart, and maybe a photo or sketch of something you’ve noticed this spring that gave you joy.

Suggested Donation: $10

About Kathleen O’Toole

Takoma Park Poet Laureate Kathleen O’Toole is the author of 4 books of poetry (find her at https://kathleenotoolepoetry.com). She has taught writing at Johns Hopkins University and the Maryland Institute College of Art. As evident in her longer work, she often seeks inspiration and consolation in nature. For more than thirty years she has been writing haiku as a spiritual practice of attention, and to deepen her experience of the natural world.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Rebecca Wilkinson, MA, ATR-BC, LCPAT

Mandalas for Managing Stress and Increasing Wellbeing

Mandalas – circular designs that communicate symbolic meaning – have been used for centuries as a form of contemplative practice in many spiritual traditions.

In this brief but focused workshop, we will use mandala imagery, writing, and meditative practice to bring creativity, healing, and an increased sense of grounding and balance into our lives. Absolutely no previous art experience is needed. The workshop is designed for all ranges of artistic experience–you need not consider yourself an artist to attend.

 

Suggested Materials:

  • Paper to draw on – can be any size or color that you like; we usually work with something between 6 x 6 to 12 x 12
  • Art supplies to draw or paint with – E.G. colored pencils, magic markers, chalk or oil pastels, watercolor paints, and/or acrylics
  • Plate or circular shape – to draw an outline of a circle on the paper
  • For those of you who do creative or art journaling, you are welcome to use your journal to create your mandala.

Suggested Donation: $10

About Rebecca Wilkinson, MA, ATR-BC, LCPAT

Rebecca Wilkinson

Rebecca Wilkinson, MA, ATR-BC, is a Registered and Board Certified art therapists with twenty years of experience in mental health and in facilitating training and workshops. She serves as adjunct faculty at George Washington University Graduate Art Therapy Program and provide continuing education and development through the Potomac Art Therapy Association. She facilitates supportive workshops for those affected by life threatening illness and the professional providers working with them. Co-founder of Creative Wellbeing Workshops, LLC, which provides training, consultation, and clinical therapy designed to reduce stress, prevent burnout and increase life satisfaction and wellbeing.