with Cheryl Hughes, LICSW, OSW-C
Learn more about the benefits of mindfulness and mediation for cancer and cancer related side-effects.
More about Cheryl Hughes
Cheryl Ann Hughes, LICSW creates a safe and supportive environment from which individuals can define their goals, as well as the means by which they can be achieved. Cheryl tailors each treatment plan using a variety of modalities including EMDR, strengths-based and solution-focused techniques, and with recognition of– and a deep respect for — the strong connection between mind and body. Cheryl infuses her work with mindfulness-based techniques to assist her clients in recognizing their own ability to create a reality that will lead to a satisfying and fulfilling life. Cheryl received her master’s degree in social work, with an emphasis on clinical and medical social work, from Catholic University. She works with cancer patients and their families as they deal with the increased stressors caused by cancer and its treatment.
With Candida DeLuise, LICSW
This workshop presents evidence-based meditation techniques to help us focus and be more fully present. We will learn several mindfulness and meditation practices to deepen our relationship with ourselves and our world.
with Eva & Meera
The purpose of this workshop is to promote communal growth. We will experience a fusion of mystical preserved practices and a modern twist of curated poses designed to enhance togetherness. Experienced meditators and beginners alike will come away with deeper insights into the reality of “no self.”
Sufi whirling is an active form of meditation that the extraordinary poet and spiritual teacher Rumi practiced and shared with his disciples. Reiki is spiritually guided life force energy defined as a support for healing that uses hands-on technique for channeling healing energy.
We are all worthy of healing. Come as you are to awaken your senses and be fully present through intentional gentle movements and guided touch routines. We will utilize breathing, dancing, stretching, touch, and postures to access the love within us and enhance the connections between all people. We will explore vulnerability, share the energy we awaken, and receive energy among each other. Hot tea will be served at the end.
Facilitated by Eva and Meera. Eva is a Reiki II healer on track to becoming a Reiki master and Meera has a background in dance healing as well as OSHO meditation.
With Kiersten Gallagher, RYT 200
Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
Kiersten’s Gentle Morning Yoga Classes Meet Weekly on Thursdays from 10:15am – 11:30am.
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life. Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.
with Kiersten Gallagher, RYT-200
Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
Kiersten’s Gentle Morning Yoga Classes meet Weekly on Thursdays from 10:15am – 11:30am.
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life. Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Rebecca Wilkinson, MA, ATR-BC, LCPAT
Mandalas – circular designs that communicate symbolic meaning – have been used for centuries as a form of contemplative practice in many spiritual traditions.
In this brief but focused workshop, we will use mandala imagery, writing, and meditative practice to bring creativity, healing, and an increased sense of grounding and balance into our lives. Absolutely no previous art experience is needed. The workshop is designed for all ranges of artistic experience–you need not consider yourself an artist to attend.
Suggested Materials:
- Paper to draw on – can be any size or color that you like; we usually work with something between 6 x 6 to 12 x 12
- Art supplies to draw or paint with – E.G. colored pencils, magic markers, chalk or oil pastels, watercolor paints, and/or acrylics
- Plate or circular shape – to draw an outline of a circle on the paper
- For those of you who do creative or art journaling, you are welcome to use your journal to create your mandala.
Suggested Donation: $10
About Rebecca Wilkinson, MA, ATR-BC, LCPAT
Rebecca Wilkinson, MA, ATR-BC, is a Registered and Board Certified art therapists with twenty years of experience in mental health and in facilitating training and workshops. She serves as adjunct faculty at George Washington University Graduate Art Therapy Program and provide continuing education and development through the Potomac Art Therapy Association. She facilitates supportive workshops for those affected by life threatening illness and the professional providers working with them. Co-founder of Creative Wellbeing Workshops, LLC, which provides training, consultation, and clinical therapy designed to reduce stress, prevent burnout and increase life satisfaction and wellbeing.
